Name:
Dan Rodgers
Gender:
Male
Club:
Launceston RR
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8.55K28:29Westward League (Inc Cornwall Championships)2.50.112 Nov 17+
8.1K29:20Westward League4.81.025 Mar 17+
9.3K29:46Frank Elford Sports Westward League2.0-1.114 Feb 16+
8.9K29:03Frank Elford Sports Westward League (inc Devon County Championships)2.6-0.96 Dec 15+
parkrun16:59Lanhydrock parkrun # 995.0-0.612 Dec 15+
5M26:35Falmouth Mob Match 51.70.722 Nov 15
7M37:24Treggy 71.80.16 Sep 15
10K32:46Newquay 10K0.90.74 Oct 15
10K33:25St Levan 10K1.70.714 Aug 15
500015:18.6Cornwall 5000m Championships & DAN series Race 10.60.028 May 15
1000031:58.44Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.60.216 May 15
5M25:20Cubert 50.00.72 Jun 15
10M54:55An Res Hellys 101.80.329 Mar 15
parkrun16:23Lanhydrock parkrun # 643.00.111 Apr 15
10K31:17Leeds Abbey Dash 10K0.3-0.616 Nov 14
5M26:03Falmouth Mob Match 51.20.523 Nov 14
7M37:05Treggy 72.0-0.77 Sep 14
1000031:51.90Devon 10000m Championships1.0-0.63 Sep 14
10K32:10Newquay 10K0.60.15 Oct 14
500015:09.02Duchy Athletics Network 5000m0.6-0.726 Aug 14
30008:41.01Duchy Athletics Network 3000m1.0-0.831 Jul 14
5M26:31Sticker 52.2-0.314 Jun 14
5M25:25Cubert 50.00.43 Jun 14
500015:12.4Duchy Athletic Network & Cornwall County 5000m Championships0.0-1.128 May 14
5K15:52Siblyback Lake 5K Series0.01.620 Sep 14
10K32:39Bristol 10K0.9-0.911 May 14
6M33:06Bude Lifeboat Run 61.81.111 Jun 14
5K15:47Run Exe Summer 5K Series0.6-0.36 May 14
11K38:02Inter County Championships2.6-0.78 Mar 14
5K15:54Siblyback Lake 5K Series1.0-0.519 Apr 14
12K40:48ECCA English National Championships2.0-0.822 Feb 14
15K56:50Southern Championships5.4-1.325 Jan 14
parkrun17:52Lanhydrock parkrun # 46.0-1.18 Feb 14
5M26:18Falmouth Mob Match 51.1-0.624 Nov 13
parkrun16:37Ashton Court parkrun # 1322.2-0.114 Dec 13
10K33:17Newquay 10K0.70.06 Oct 13
7M38:34Treggy 71.7-0.21 Sep 13
5K16:16Siblyback Lake 5K Series1.8-0.410 Aug 13
500015:40.2Duchy Athletics Network 5000m Time Trial Series0.0-0.425 Jul 13
30009:11.40South West League Cup1.00.14 Aug 13
500015:44.3Duchy Athletics Network 5000m Time Trial Series0.00.221 Aug 13
10K33:58Siblyback Lake 10K0.21.38 Sep 13
5M26:30Cubert 50.3-0.34 Jun 13
5M27:26Sticker 51.5-0.215 Jun 13
1.1M4:55Tavistock Town Relays-1.0-1.518 Jul 13
parkrun16:43Ashton Court parkrun # 1052.0-0.425 May 13
500015:49.9Duchy Athletics Network 5000m Time Trial Series0.0-0.418 Jun 13
6M33:47Bude Lifeboat Run 61.60.212 Jun 13
10M56:17Plymouth Hoe 100.80.017 Feb 13
10K33:21First Chance 10K0.2-0.320 Jan 13
parkrun16:37Ashton Court parkrun # 832.5-1.215 Dec 12
1.1M5:03Tavistock Town Relays1.0-2.619 Jul 12
500016:03.67England Athletics South West Championships & Inter Counties0.8-0.815 Jul 12
7M41:00Tywardreath Trotter 72.60.328 Jul 12
5M27:16Sticker 51.6-0.716 Jun 12
7M40:51Treggy 71.81.02 Sep 12
HM77:50Indian Queens Half Marathon1.00.15 Aug 12
4M21:22Summer Turkey Trot 40.9-0.311 Jul 12
6M37:53Plymouth 6 Moor Miles5.01.229 Jul 12
500016:04.30South West League Division 10.2-1.310 Jun 12
15004:23.34South West League Division 11.10.08 Jul 12
6M33:44Bude Lifeboat Run 61.20.513 Jun 12
HM82:24Imerys Clay Country Half Marathon3.6-0.320 May 12
5M29:10Boconnoc 53.4-0.86 May 12
10M60:50Trevornick 102.8-0.115 Apr 12
10M60:23An Res Hellys 102.40.125 Mar 12
10M56:35Plymouth Hoe 10 (Inc Devon Champs)0.5-1.619 Feb 12
6.7M43:19Meet Your Max 6.75.01.920 Jun 12
7M40:23Tavy 72.4-1.123 Oct 11
10M58:18Storm Force 100.4-0.822 Jan 12
HM80:44Eden Project Half Marathon3.0-2.09 Oct 11
10M69:085 Tors5.02.91 Apr 12
7M39:56Treggy 71.6-0.84 Sep 11
10K35:38Newquay 10K0.90.42 Oct 11
10M61:23Storm Force 10 20110.30.023 Jan 11
10K36:04Plympton Mad March Hare 10K0.8-1.920 Mar 11
10.5M59:34An Resek Hellys 10.5-1.0-1.027 Mar 11
10K35:46Whitemoor 10K0.2-0.524 Apr 11
10K37:30Bere Pen 10K2.2-0.41 May 11
10M63:16Trevornick 104.0-1.48 May 11
5M27:22Cubert 5-0.2-1.27 Jun 11
6M34:50Bude Lifeboat 61.80.015 Jun 11
5M27:56Sticker 51.2-0.418 Jun 11
10M63:03Launceston 103.8-1.33 Jul 11
10K41:08Moor Than 10K1.55.410 Jul 11
4M21:52Brooks Summer Turkey Trot0.9-0.513 Jul 11
7M41:07Saltash Magnificent 72.7-0.717 Jul 11
6M38:116 Moor Miles5.00.418 Sep 11
10K42:44Sourton Scramble 10K3.05.529 Oct 11
9.5M66:24Torrington Christmas Caper 9.55.02.018 Dec 11

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