Chris McMillan
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

5K15:50Yeovilton Summer 5K Series0.8-0.912 Jul 17+
10M56:08City of Salisbury 101.8-1.29 Apr 17+
9.9K31:57Start Fitness Gwent League0.6-1.44 Mar 17+
HM74:40Forest of Dean Spring Half Marathon1.9-1.619 Mar 17+
5K15:55Aztec West Fast 5K0.6-0.527 Jun 17+
12K42:13CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-1.311 Mar 17
10K33:07Simplyhealth Great Bristol 10K0.5-0.47 May 17
7M42:36Shapwick Bunny Hop 75.2-0.417 Apr 17
HM73:44Taunton Half Marathon0.3-0.42 Apr 17
parkrun16:12Burnham and Highbridge parkrun # 1000.8-0.113 May 17
5K16:11Aztec West Fast 5K1.2-0.528 Feb 17
10K34:20Start Fitness Gwent League2.1-0.73 Dec 16
5K17:09Burnham on Sea Winter 5K Series2.80.02 Feb 17
10M56:03Oldbury 101.1-1.511 Sep 16
HM74:01Great Bristol Half Marathon0.6-1.025 Sep 16
5K16:43Burnham on Sea Winter 5K Series1.00.91 Dec 16
5K15:53Aztec West Fast 5K0.5-1.026 Jul 16
5K16:07Yeovilton Summer 5K Series0.5-0.513 Jul 16
5K16:14Aztec West Fast 5K0.7-0.428 Jun 16
10K36:27Pensford 10K3.6-0.524 Apr 16
10K35:30Glastonbury Round the Tor 10K1.60.51 May 16
9.81K33:45Gwent League2.8-1.88 Nov 15
10.15K33:26Gwent League0.6-1.311 Oct 15
9.4K37:53Gwent League6.01.25 Mar 16
parkrun16:31Burnham and Highbridge parkrun # 162.0-1.13 Oct 15
5K16:17Aztec West Fast 5K0.7-0.327 Oct 15
5K16:07Aztec West Fast 5K0.5-0.729 Sep 15
5K16:27Avon County AA 5K Relay Championships1.6-1.030 Aug 15
10K34:34Grittleton 10K0.60.518 Oct 15
5K16:12Aztec West Fast 5K1.4-2.030 Jun 15
parkrun16:43Burnham and Highbridge parkrun # 91.5-0.315 Aug 15
10K34:19Bristol 10K0.80.031 May 15
Mar3:17:03Virgin London Marathon1.50.022 Apr 12

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XC34:54Gwent League1 Mar 14