Name:
Shaun McGrath
Gender:
Male
Club:
Houghton Harriers
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:16Sunderland parkrun # 4082.6-0.17 Oct 17+
parkrun20:18Sunderland parkrun # 4022.60.026 Aug 17+
parkrun20:30Sunderland parkrun # 4003.2-0.212 Aug 17+
parkrun20:05Sunderland parkrun # 3873.0-0.913 May 17+
parkrun20:35Sunderland parkrun # 3982.80.329 Jul 17+
parkrun19:24Riverside parkrun # 2501.2-0.56 May 17
500020:15.7North East Masters Championships2.30.217 Jun 17
300011:18.0North East Masters AA League1.1-0.117 Jul 17
5.67M37:16Blaydon Races 5.670.70.79 Jun 17
1.8M11:34 Farringdon Open and Relays3.00.52 Sep 17
parkrun21:08South Shields parkrun # 2233.21.05 Aug 17
10K41:45Darlington 10K0.71.413 Aug 17
6M45:08Wynyard Whitsun 66.00.928 May 17
parkrun20:18Riverside parkrun # 2591.61.015 Jul 17
15005:18.2North East Masters Championships1.5-0.817 Jun 17
300011:31.6North East Masters AA League1.70.15 Jun 17
5K19:12ECCA Saucony English National Relay Championships2.9-3.35 Nov 16
10M72:25Derwentwater 102.21.95 Nov 17
10K42:59Wetherby 10K1.32.03 Sep 17
parkrun20:01Riverside parkrun # 2472.00.015 Apr 17
10K41:00Blyth Valley 10K0.80.59 Apr 17
parkrun20:13Durham parkrun # 2762.00.48 Apr 17
5K20:44Watergate 5K (Inc NEMAA Masters Championships)1.12.331 Aug 17
2.2M13:31Good Friday Road Races1.30.514 Apr 17
parkrun20:01Sunderland parkrun # 3782.00.011 Mar 17
Mile5:50.1North East Masters AA League0.90.53 Jul 17
14M1:42:25Northumberland Coastal Run 140.92.723 Jul 17
8002:41.8North East Masters AA League1.01.231 Jul 17
parkrun21:13Riverside parkrun # 2691.52.923 Sep 17
8002:33.53BMC Regional Races0.10.08 May 17
8002:42.1North East Masters Championships1.80.417 Jun 17
10K39:42Heaton Harriers Memorial 10K0.4-1.113 Nov 16
parkrun20:46Sunderland parkrun # 3673.40.124 Dec 16
parkrun20:46Tees Barrage parkrun # 2371.81.722 Apr 17
parkrun20:23Sunderland parkrun # 3603.4-1.45 Nov 16
parkrun21:10Riverside parkrun # 2373.40.94 Feb 17
10K42:04Saltwell 10K1.70.717 Dec 16
parkrun21:07Gateshead parkrun # 2551.92.325 Mar 17
Mar3:35:32Hull Marathon1.73.424 Sep 17
parkrun21:20Stewart parkrun # 2343.31.31 Jan 17
12K58:58ECCA Saucony English National Championships5.53.125 Feb 17
parkrun21:02Albert parkrun # 4572.31.71 Jan 17
3K12:21Durham Cathedral Relays3.51.215 Jan 17
5.2M38:02Elvet Striders Clamber 5.25.20.527 Jul 16
parkrun20:04Sunderland parkrun # 3422.2-0.52 Jul 16
parkrun20:38Sunderland parkrun # 3581.41.222 Oct 16
6M38:00Angel View 6-1.30.630 Jun 16
10K41:28Tynedale 10K0.70.76 Jul 16
10K42:48Middlesbrough Tees Pride 10K1.01.74 Sep 16
parkrun20:36Riverside parkrun # 2170.81.724 Sep 16
parkrun20:11Sunderland parkrun # 3381.80.14 Jun 16
2M12:19Gosforth Summer Relays (3 x 2)0.31.414 Aug 16
5.67M37:25Blaydon Races 5.670.11.09 Jun 16
7.5M49:30Pier to Pier 7.5-0.41.022 May 16
parkrun20:49Durham parkrun # 2401.71.516 Jul 16
parkrun20:17Sunderland parkrun # 3331.50.630 Apr 16
5K20:56Tees Trail 5K3.20.310 Apr 16
10K42:15Clive Cookson 10K0.91.318 May 16
parkrun21:29Gateshead parkrun # 2261.62.727 Aug 16
12K64:13Northern Championships6.06.428 Jan 17
HM94:05Sunderland City Half Marathon0.52.11 May 16
parkrun20:35Sunderland parkrun # 3302.00.89 Apr 16
5K20:56Tees Trail 5K3.20.313 Mar 16
parkrun21:07Sunderland parkrun # 3362.41.421 May 16
parkrun20:31Riverside parkrun # 1990.81.814 May 16
parkrun20:37Hartlepool parkrun # 1051.01.87 May 16
5K22:07Tees Trail 5K4.81.028 Feb 16
parkrun20:17Whitley Bay parkrun # 1911.01.112 Mar 16
parkrun20:42South Shields parkrun # 1432.80.216 Jan 16
10M68:48Derwentwater 101.20.31 Nov 15
parkrun21:02Riverside parkrun # 1842.80.930 Jan 16
10K51:11Branches and Bays 10K6.04.421 Aug 16
HM90:28Morrisons Great North Run1.4-0.513 Sep 15
2.2M13:45Good Friday Relays 2.125 Mar 16
5K21:43Tees Winter 5K Series5.4-0.425 Oct 15
10K40:57Heaton Harriers Memorial 10K0.70.28 Nov 15
5.5M37:02Old Monks 5.50.81.33 Jan 16
10K44:03Saltwell 10K2.51.419 Dec 15
parkrun21:20Sunderland parkrun # 3133.01.35 Dec 15
5K21:58Tees Winter 5K Series4.01.520 Dec 15
parkrun21:01Sunderland parkrun # 3161.52.126 Dec 15
parkrun21:19Sunderland parkrun # 3241.03.227 Feb 16
10K46:03Hellhole 10K4.41.411 Oct 15
5K23:04Tees Winter 5K Series6.01.622 Nov 15
6M46:59Start Fitness North East Harrier League5.92.426 Sep 15
parkrun21:27Sedgefield parkrun # 1833.01.529 Aug 15
10K53:50Penshaw Monument Pieces of 8 10K6.06.712 Jun 16
26.5M3:52:36Dark Skies 26.51.57.426 Mar 16
10K44:21Ray Harrison Memorial 10K1.42.816 Aug 15
5.2M40:53Elvet Striders Clamber 5.26.02.822 Jul 15
parkrun22:15Sunderland parkrun # 2952.04.11 Aug 15
3.8M28:34Angel View 3.84.03.69 Jul 15
10K49:20Wynyard Woodland 10K3.05.830 Aug 15
10K40:23Darlington 10K0.7-0.410 Aug 14
10K40:36Lambton Challenge 10K1.4-0.929 Jun 14
parkrun19:40Newcastle parkrun # 2272.2-1.321 Jun 14
parkrun21:35South Shields parkrun # 922.02.824 Jan 15
parkrun19:26South Shields parkrun # 621.0-0.628 Jun 14
10K40:39Newton Aycliffe 10K1.0-0.415 Jun 14
parkrun20:10Sunderland parkrun # 2421.50.426 Jul 14
parkrun21:40Riverside parkrun # 1312.02.917 Jan 15
5.5M41:06Angel View 5.55.60.910 Jul 14
10K40:22Blyth Valley 10K0.9-0.16 Apr 14
parkrun19:44Hartlepool parkrun # 81.00.014 Jun 14
parkrun21:13Riverside parkrun # 1241.03.06 Dec 14
5.67M37:25Blaydon Races 5.670.60.59 Jun 14
parkrun22:43Riverside parkrun # 1411.65.44 Apr 15
parkrun20:29Riverside parkrun # 1061.01.62 Aug 14
parkrun22:47South Shields parkrun # 1051.06.125 Apr 15
10K41:27Sand Dancer 10K (Inc NEMAA Champs)1.20.613 Apr 14
parkrun20:09Sunderland parkrun # 2321.50.417 May 14
parkrun21:13Gibside parkrun # 84.00.512 Apr 14
parkrun22:33Riverside parkrun # 1430.66.018 Apr 15
parkrun20:09Sunderland parkrun # 2232.00.315 Mar 14
10K43:29Preston Park 10K1.51.922 Jun 14
parkrun20:10Gateshead parkrun # 1071.50.95 Apr 14
parkrun20:11Sunderland parkrun # 2301.00.93 May 14
parkrun20:05Gateshead parkrun # 1061.01.229 Mar 14
parkrun22:56Sunderland parkrun # 2662.05.43 Jan 15
10K41:35Saltwell 10K2.00.021 Dec 13
15005:22.9North of England League Division 3E0.8-2.34 May 14
10M68:48Derwentwater 101.6-0.13 Nov 13
HM88:23Bupa Great North Run0.4-0.715 Sep 13
parkrun19:15Riverside parkrun # 571.0-0.524 Aug 13
parkrun23:39Riverside parkrun # 1281.57.21 Jan 15
10K44:50Hellhole 10K4.01.16 Oct 13
10K40:55Darlington 10K0.50.811 Aug 13
10K41:40Marathon of the North 10K1.60.528 Apr 13
10K42:31Sandancer 10K2.60.314 Apr 13
5.67M38:16Blaydon Races 5.670.91.69 Jun 13
500019:42.6North of England League Division 3E0.60.85 May 13
2.2M13:34Elswick Good Friday Races0.71.329 Mar 13
10M68:11Derwentwater 101.7-0.94 Nov 12
2.22M13:53Royal Signal Road Relays1.90.616 Feb 13
5M34:13Blyth Sands 52.80.62 Dec 12
10K40:53Town Moor Memorial 10K0.90.411 Nov 12
parkrun19:48Sunderland parkrun # 1501.50.113 Oct 12
parkrun20:06Sunderland parkrun # 1531.50.73 Nov 12
parkrun19:55Sunderland parkrun # 1511.50.320 Oct 12
parkrun19:43Sunderland parkrun # 731.50.09 Apr 11
10K40:22Sand Dancer 10K (inc Vaane Championships)1.0-1.710 Apr 11
parkrun19:02Sunderland parkrun # 741.5-2.916 Apr 11
2.28M14:00Elswick Good Friday Races1.00.722 Apr 11
parkrun19:46Sunderland parkrun # 751.50.023 Apr 11
parkrun20:05Sunderland parkrun # 771.50.77 May 11
10K42:51Lambton 10K1.02.28 May 11
parkrun21:31Sunderland parkrun # 781.53.614 May 11
parkrun23:23Sunderland parkrun # 811.57.24 Jun 11
HM97:18Redcar Half Marathon1.40.012 Jun 11
parkrun20:31Sunderland parkrun # 841.51.625 Jun 11
parkrun24:47Sunderland parkrun # 861.59.79 Jul 11
parkrun20:35Sunderland parkrun # 891.51.730 Jul 11
parkrun20:44Sunderland parkrun # 901.52.06 Aug 11
500020:45.0North of England League Division 4E1.02.614 Aug 11
parkrun20:24Sunderland parkrun # 921.51.320 Aug 11
parkrun20:35Sunderland parkrun # 931.51.727 Aug 11
parkrun20:00Sunderland parkrun # 961.50.524 Sep 11
parkrun19:44Sunderland parkrun # 971.50.01 Oct 11
parkrun19:25Sunderland parkrun # 991.5-0.715 Oct 11
10M68:42Derwentwater 101.1-3.66 Nov 11
parkrun19:39Sunderland parkrun # 1031.5-0.212 Nov 11
parkrun19:55Sunderland parkrun # 1041.50.319 Nov 11
10K42:11Ronnie Walker Saltwell 10K2.00.617 Dec 11
parkrun20:27Sunderland parkrun # 1081.51.424 Dec 11
parkrun20:26Sunderland parkrun # 1092.00.931 Dec 11
parkrun20:00Sunderland parkrun # 1110.61.414 Jan 12
parkrun19:51Sunderland parkrun # 1121.00.721 Jan 12
2.22M13:51Royal Signal Road Relays2.10.318 Feb 12
parkrun19:33Sunderland parkrun # 1171.00.125 Feb 12
parkrun20:27Sunderland parkrun # 1201.01.917 Mar 12
parkrun19:43Sunderland parkrun # 1221.00.431 Mar 12
2.25M13:23Elswick Good Friday Races0.00.56 Apr 12
parkrun19:20Sunderland parkrun # 1231.0-0.47 Apr 12
parkrun19:51Sunderland parkrun # 1241.00.714 Apr 12
10K40:25Sandancer 10K (Inc NE Veterans' Champs)1.4-0.615 Apr 12
parkrun19:44Sunderland parkrun # 1261.50.028 Apr 12
500019:29.5North of England League Division 3E0.60.45 May 12
parkrun20:03Sunderland parkrun # 1281.01.112 May 12
7.5M47:22South Shields Pier to Pier 7.5-1.91.120 May 12
500019:48.2North of England League Division 3E1.00.626 May 12
15005:34.7North of England League Division 3E0.20.026 May 12
parkrun19:36Sunderland parkrun # 1311.00.22 Jun 12
10K41:05Lambton 10K1.40.124 Jun 12
parkrun20:46Sunderland parkrun # 1381.02.621 Jul 12
parkrun21:19Sunderland parkrun # 1392.02.728 Jul 12
10K44:55Ronnie Walker Saltwell 10K2.13.122 Dec 12
parkrun21:32Durham parkrun # 712.03.129 Dec 12

Order By:

EventTimeRaceDate
XC47:39North East Harrier League6 Feb 11
XC35:39Start Fitness North Eastern Harrier League12 Mar 11
XC36:39Start Fitness North Eastern Harrier League26 Mar 11
XC11:20Sunderland Relays10 Sep 11
XC39:54Start Fitness North East Harrier League8 Oct 11
XC37:53Sherman Cup/Davidson Shield22 Oct 11
XC41:03Start Fitness North East Harrier League29 Oct 11
XC35:10Start Fitness North East Harrier League26 Nov 11
XC54:09North Eastern Counties Championships10 Dec 11
XC11:52Durham Cathedral Relays22 Jan 12
XC54:25Northern Championships28 Jan 12
XC38:46Start Fitness North East Harrier League11 Feb 12
XC44:05Start Fitness North East Harrier League3 Mar 12
XC40:16Start Fitness North East Harrier League24 Mar 12
XC11:09Sunderland Open and Relays8 Sep 12
XC53:17North Eastern County Championships8 Dec 12
XC10:19Durham Cathedral Relays13 Jan 13
XC60:23English National Championships23 Feb 13
XC36:28BMAF Championships16 Mar 13
FELL54:54Saltwell Harriers (5.6M/984ft)2 Jul 13
XC11:14Sunderland Open and Relays7 Sep 13
XC39:54North East Harrier League24 Nov 13
XC45:58North East Harrier League30 Nov 13
XC42:47North East Harrier League8 Feb 14
XC44:43North East Harrier League1 Mar 14
XC39:10North East Harrier League22 Mar 14
XC12:00Sunderland Open and Relays13 Sep 14
XC51:25Start Fitness North East Harrier League22 Nov 14
XC58:09North Eastern County Championships13 Dec 14
XC46:36Start Fitness North East Harrier League31 Jan 15
XC39:50Start Fitness North East Harrier League10 Oct 15
XC48:31Start Fitness North East Harrier League21 Nov 15
XC46:03Start Fitness North East Harrier League28 Nov 15
XC12:23Durham Cathedral Relays17 Jan 16
XC41:33Start Fitness North East Harrier League19 Mar 16
XC40:46Start Fitness North Eastern Harrier League1 Oct 16
XC42:29Start Fitness North Eastern Harrier League9 Oct 16
XC38:48Start Fitness North Eastern Harrier League19 Nov 16
XC43:57Start Fitness North Eastern Harrier League26 Nov 16
XC51:56Start Fitness North Eastern Harrier League11 Feb 17
XC48:39Start Fitness North Eastern Harrier League4 Mar 17
XC41:09Start Fitness North Eastern Harrier League30 Sep 17
XC42:50Start Fitness North Eastern Harrier League8 Oct 17
XC40:06Start Fitness North Eastern Harrier League28 Oct 17
XC47:13Start Fitness North Eastern Harrier League18 Nov 17