Abi Jones
Windsor Slough Eton & Hounslow
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

8003:08.6Hertfordshire Schools Combined Event Championships0.87.07 May 15+
8002:51.4Hertfordshire Schools Combined Events Championships0.63.11 May 14+
8002:55.33Alpha Beta Trophy Meeting - Alpha & Non Scoring0.24.45 Apr 14+
8002:43.04Watford Open Graded Meeting0.31.210 Jul 13+
8002:40.51Watford Open Graded Meeting0.10.812 Jun 13+
8002:45.8South of England AA Combined Events & 3000m Championships0.61.620 Jul 13
8002:52.43Hertfordshire County Championships0.10.015 May 11
8002:54.7McCain Young Athletes League Southern 1 NW Division0.8-0.222 May 11
8002:57.2Dacorum & Tring AC Open Pentathlon inc Hertfordshire Championships0.60.628 May 11
15005:55.43Watford Open0.10.41 Jun 11
8002:54.04Watford Open0.10.315 Jun 11
8002:57.78Watford Open0.11.213 Jul 11
15005:49.79Watford Open0.4-0.627 Jul 11
8002:48.47Watford Open0.5-1.37 Sep 11
2.291K9:50Southern Road Relay Championships U13 Women1.01.424 Sep 11
3.863K18:27ERRA National Young Athletes' Relays1.00.016 Oct 11
2K8:14Round the Town 2K1.00.220 Oct 11
2K8:08Round the Town 2K1.0-0.417 Nov 11
2K8:08Round the Town 2K1.0-0.415 Dec 11
15005:48.11Watford Open Graded Meeting0.50.14 Apr 12
8002:43.42Watford Open Graded Meeting0.0-1.318 Apr 12
8002:45.5McCain Young Athletes' League Division Southern Premier NW0.00.56 May 12
15005:31.23Hertfordshire County Championships0.0-0.212 May 12
8002:41.65Hertfordshire County Championships0.0-0.512 May 12
15005:25.92Watford Open Graded Meeting0.1-0.530 May 12
8002:42.1Watford Young Athletes' Meeting0.60.03 Jun 12
8002:37.13Watford Open Graded Meeting0.1-0.813 Jun 12
15005:26.9Hertfordshire Schools' Championships1.4-0.516 Jun 12
8002:40.2Dacorum & Tring Open Pentathlon0.20.623 Jun 12
15005:24.04Watford Graded Open0.30.227 Jun 12
15005:37.06Southern U13 Inter-County Match0.61.622 Jul 12
15005:34.99Watford Graded Open0.41.525 Jul 12
8002:41.35Watford Graded Open0.20.922 Aug 12
8002:45.01Woking AC Young Athletes' Championships1.30.72 Sep 12
2.291K9:20Southern Road Relays (U13W)1.02.422 Sep 12
2K8:04Round the Town 2K1.02.525 Oct 12
2K8:06Round the Town 2K1.02.715 Nov 12
2K8:10Round the Town 2K1.03.013 Dec 12
8002:47.87Watford Open Graded Meeting0.62.217 Apr 13
8002:41.9Hertfordshire Schools Combined Events Championships0.40.82 May 13
8002:43.2Hertfordshire & Dacorum & Tring AC Open Pentathlon0.80.811 May 13
2.997K14:22Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.47.121 Sep 13
8002:59.33South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)0.55.112 Jan 14

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