Name:
Alan Ashton
Gender:
Male
Club:
Liverpool H
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K16:34Wavertree Mystery 5K Series0.80.18 Aug 17+
5K16:42Wavertree Mystery 5K Series1.20.04 Jul 17+
5K16:29Wavertree Mystery 5K Series1.0-0.313 Jun 17+
500016:55.2North of England League Division 2W1.60.19 Jul 17+
500016:54.2North of England League Division 2W1.60.14 Jun 17+
5K17:04Wavertree Mystery 5K Series1.10.97 Sep 17
10K35:46Penny Lane Striders 10K1.21.125 Jun 17
5K16:37Wavertree Mystery 5K Series0.80.29 May 17
10K35:56Whistle Stop Tour of Wirral 10K1.21.310 Sep 17
10K35:41Natterjack Seaside 10K0.81.424 Sep 17
500017:13.3North of England League Division 2W0.81.65 Aug 17
5M28:04Hale Village 50.81.416 Apr 17
9.5K33:52Northern Men's 12-Stage Relays1.11.525 Mar 17
10K33:46Ribble Valley 10K0.30.227 Dec 16
HM79:26Vitality Liverpool Half Marathon0.71.72 Apr 17
12K46:29Merseyside County Championships4.90.57 Jan 17
10K34:25Hollymount International Road Race1.20.020 Nov 16
10K36:04Nick Beer 10K (Inc Welsh Championships)1.91.012 Feb 17
9.8K34:28British Athletics Cross Challenge (inc European Trials)1.80.226 Nov 16
10K35:28Trafford 10K0.51.85 Mar 17
HM80:45Wrexham Village Bakery Half Marathon0.52.519 Feb 17
5K16:30Mid Cheshire 5K0.50.625 Aug 16
500016:33.9North of England League Division 2W2.0-0.85 Jun 16
500016:42.5North of England League Division 2W1.20.46 Aug 16
10K35:04Wirral 10K0.41.511 Sep 16
500016:27.1North of England League Division 2W1.00.03 Jul 16
5K16:45Wavertree Mystery 5K Series1.10.69 Aug 16
5K16:39Wavertree Mystery 5K Series1.10.312 Jul 16
5K16:21Wavertree Mystery 5K Series0.9-0.114 Jun 16
5M28:11Tony Barnes Sefton Park 51.21.113 Jul 16
5K16:10Christleton 5K0.00.420 May 16
30009:27.20Trafford AC Grand Prix0.60.87 Jun 16
3M16:17British Masters Open Road Relay Championships2.40.414 May 16
500016:45.8North of England League Division 2W1.00.77 May 16
10K35:55Nick Beer 10K2.70.17 Feb 16
10K34:34Trafford 10K0.01.313 Mar 16
15004:35.35Trafford AC Grand Prix0.41.97 Jun 16
HM79:13Four Villages Half Marathon1.20.817 Jan 16
9.8K36:31British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.11.128 Nov 15
10K34:02Natterjack Seaside 10K0.60.227 Sep 15
5K16:24Ellesmere Port RC 5K1.1-0.219 Aug 15
5K17:02North West Road Relays2.30.012 Sep 15
6.6K22:27Northern Men's 6-Stage Relays1.10.519 Sep 15
HM78:17Lloyds Bank Cardiff Half Marathon0.61.04 Oct 15
5K16:28MerseyVend North West 5K Grand Prix1.00.01 Aug 15
5K16:46MerseyVend North West 5K Grand Prix0.80.95 Sep 15
30009:33.09Trafford AC Grand Prix1.00.821 Jul 15
30009:27.99Trafford AC Grand Prix0.60.811 Aug 15
500016:45.5North of England League Division 2W1.00.712 Jul 15
500016:48.5North of England League Division 2W0.61.28 Aug 15
30009:40.19Trafford AC Grand Prix1.50.730 Jun 15
10K36:46Penny Lane Striders 10K2.11.628 Jun 15
15004:33.56Trafford AC Grand Prix0.61.411 Aug 15
500017:13.5North of England League Division 2W0.62.16 Jun 15
11.2K51:11Merseyside County Championships6.06.39 Jan 16
15004:39.50Trafford AC Grand Prix0.52.430 Jun 15
12K56:29Northern Championships6.07.530 Jan 16
HM75:39Cardiff Half Marathon0.10.75 Oct 14
6K20:59Northern Men's 6 Stage Relays2.70.120 Sep 14
3.6K12:01North West Road Relays2.90.213 Sep 14
30009:14.28Trafford Grand Prix0.7-0.222 Jul 14
5M27:23Tony Barnes Sefton Park 51.3-0.116 Jul 14
5K16:19Wavertree Mystery 5K Series0.70.012 Aug 14
500016:18.6North of England League Division 2W1.0-0.313 Jul 14
30009:13.22Trafford Grand Prix0.7-0.21 Jul 14
500016:25.8North of England League Division 2W0.60.39 Aug 14
5K15:47Christleton 5K-0.2-0.323 May 14
500016:09.1North of England League Division 2W0.6-0.37 Jun 14
500016:00.7North of England League Division 2W0.6-0.64 May 14
10K35:08Nick Beer 10K2.4-0.59 Feb 14
12K50:43Northern Championships3.35.624 Jan 15
15004:31.47Trafford Grand Prix0.41.322 Jul 14
10K34:29Cheshire 10K0.40.830 Mar 14
10K34:10Trafford 10K0.10.89 Mar 14
12K44:23ECCA English National Championships2.01.522 Feb 14
HM80:50Liverpool Half Marathon1.02.323 Mar 14
10K34:34Ribble Valley 10K (Inc Northern Champs)0.70.629 Dec 13
HM77:05Mitja Marató Barcelona-0.21.716 Feb 14
9.8K34:36British Athletics Cross Challenge (inc European Trials)1.50.623 Nov 13
9.8K40:46British Athletics Cross Challenge (inc European Trials)1.96.829 Nov 14
5K16:42North West 5K Grand Prix1.40.12 Nov 13
6.6K22:15Northern Men's 6-Stage Relays1.4-0.121 Sep 13
HM77:14Wirral Half Marathon0.90.713 Oct 13
12K50:11Northern Championships6.02.425 Jan 14
10K34:35Leeds Abbey Dash 10K0.31.017 Nov 13
4.4K14:18North West Counties Relay Championships1.30.315 Sep 13
5K16:39Wavertree Mystery 5K Series0.80.65 Sep 13
500016:43.1North of England League Division 3W1.00.53 Aug 13
10K38:39Standish Hall Autumn 10K3.02.619 Oct 13
5M27:52Horwich Jubilee 5 Series1.21.219 Jun 13
500016:20.7North of England League Division 3W1.00.39 Jun 13
5K16:35Wavertree Mystery 5K Series0.50.76 Aug 13
30009:31.36Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)1.00.616 Jul 13
500016:49.4North of England League Division 3W1.01.47 Jul 13
5K16:45Wavertree Mystery 5K Series1.01.211 Jun 13
5K15:57Christleton 5K-0.40.817 May 13
5K16:58Wavertree Mystery 5K Series0.81.99 Jul 13
5M27:28Runcorn Run the Bridge 51.00.931 Mar 13
500016:27.2North of England League Division 3W0.61.05 May 13
HM75:19Liverpool Half Marathon0.40.217 Mar 13
4.819K16:04ERRA Men's 12-Stage Relays (Short Legs)2.30.613 Apr 13
10K33:36Trafford 10K0.20.710 Mar 13
5K16:22North West 5K Grand Prix1.00.42 Mar 13
10K36:38Penny Lane Striders 10K1.22.930 Jun 13
5M29:00Tony Barnes Sefton Park 51.02.417 Jul 13
5M28:35Trotters 52.41.03 Mar 13
5K16:26North West 5K Grand Prix0.41.16 Apr 13
10K35:18Nick Beer 10K1.61.110 Feb 13
30009:55.83Trafford Grand Prix0.63.225 Jun 13
5K17:04Halewood 5K2.60.31 Dec 12
6K19:45Northern Counties Men's 6-Stage Relays1.2-0.122 Sep 12
HM76:32Mizuno Halve Marathon0.40.821 Oct 12
10K34:15Aintree Diabetes 10K1.40.229 Aug 12
5K16:02Urenco Capenhurst 5K0.40.222 Aug 12
5.4K17:43North West Relay Championships1.00.215 Sep 12
10K34:47Birchwood 10K1.30.819 Aug 12
HM77:08Lake Vyrnwy Half Marathon0.70.89 Sep 12
500016:10.2North of England League Division 2W0.60.35 Aug 12
30009:20.18Trafford Grand Prix (Distance & Throws only)1.00.524 Jul 12
5K15:40Christleton 5K-0.1-0.118 May 12
5K16:16Wavertree Mystery 5K Series 1.17 Aug 12
30009:22.41Trafford Grand Prix (Distance & Throws only)0.70.926 Jun 12
500016:26.9North of England League Division 2W1.00.526 May 12
15K52:59Waterloo 15K1.2-0.17 May 12
500016:35.5North of England League Division 2W0.61.31 Jul 12
7.6K25:14Northern Men's 12-Stage Relays (Long Legs)0.30.731 Mar 12
500016:23.7North of England League Division 2W0.60.85 May 12
4.819K15:54ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.314 Apr 12
10K33:42Trafford 10K0.01.011 Mar 12
HM77:25Run Liverpool Half Marathon0.31.418 Mar 12
10K34:22Nick Beer 10K1.00.712 Feb 12
10K33:34Ribble Valley 10K (Inc Northern Champs)0.50.327 Dec 11
5K16:31Halewood 5K0.21.525 Feb 12
9.8K35:23McCain UK Cross Challenge Series (inc European Trials)1.91.726 Nov 11
10K34:50Hollymount International Road Race1.01.213 Nov 11
6K19:33Northern Road Relay Championships Senior Men0.00.824 Sep 11
10K34:27Birchwood 10K0.81.021 Aug 11
5.3K17:54North West Counties Relays (5.3K)1.80.617 Sep 11
5K16:06URENCO Capenhurst 5K0.10.724 Aug 11
30009:22.76Trafford Grand Prix1.20.528 Jun 11
10M57:57Llandudno 10 (inc Welsh Championships)1.3-0.422 May 11
5M27:56Sefton Park 50.61.920 Jul 11
5M27:03Halton Run The Bridge 50.90.424 Apr 11
HM79:14Shell Four Villages Half Marathon1.50.317 Jan 10
HM79:18Shell Four Villages Half Marathon1.50.317 Jan 10
10K35:23Llandudno Nick Beer 10K1.61.27 Feb 10
10K34:07Trafford 10K0.41.07 Mar 10
7.4K25:01Northern Counties Men's 12 Stage Relays (Long Legs)1.30.421 Mar 10
HM76:06Wilmslow Half Marathon0.5-0.228 Mar 10
500016:17.4Northern League 2W1.00.21 May 10
5K16:22Wavertree Mystery 5K1.00.44 May 10
5K15:49Christleton 5K0.4-0.37 May 10
4.819K15:45National Masters' Relays2.20.015 May 10
HM75:48Shell Chester Half Marathon0.8-0.716 May 10
5K16:11Wavertree Mystery 5K0.60.38 Jun 10
10K34:14Penny Lane Striders 10K1.8-0.34 Jul 10
500016:35.1Northern League 2W0.61.34 Jul 10
5K15:46Pennine Lancashire 5K0.4-1.311 Jul 10
5M27:03Sefton Park 51.4-0.121 Jul 10
500016:17.6Northern League 2W1.00.21 Aug 10
HM79:55Lake Vyrnwy Half Marathon0.61.512 Sep 10
3M16:04North West Relays Senior Men1.31.618 Sep 10
5.6K18:51Northern Counties Men's 6-stage Relay1.20.92 Oct 10
10K34:48Liverpool 10K1.01.23 Oct 10
10K34:46Southport Seaside 10K1.60.510 Oct 10
HM76:10Mizuno Amsterdam Half Marathon0.00.317 Oct 10
9.8K34:35Liverpool & District League1.80.927 Nov 10
HM76:49Shell Four Villages Half Marathon0.20.423 Jan 11
5M27:47Asics Alsager 51.11.26 Feb 11
10K35:32Nick Beer 10K0.42.513 Feb 11
10K34:17Trafford 10K0.41.213 Mar 11
4.5M25:05Northern Men's 12 Stage Relays (Long Legs)1.71.020 Mar 11
8.663K30:46ERRA Men's National 12-stage Relays (Long Legs)1.71.59 Apr 11
4M21:36Brooks Southport Men's Only 41.20.522 Apr 11
15K53:44Waterloo 15K1.8-0.92 May 11
5K15:46Christleton 5K0.00.06 May 11
15004:36.8North of England League Division 3W0.80.07 May 11
500016:26.3North of England League Division 3W0.60.94 Jun 11
5M32:54Birkenhead Park 50.88.28 Jun 11
500016:56.0North of England League Division 3W0.62.014 Aug 11

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