Christopher Madden
City of Lisburn
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

10K31:18Seeley Cup 10K0.50.025 Nov 17+
parkrun16:14Wallace parkrun # 2343.20.125 Dec 17+
5K15:06Armagh International Road Races0.20.515 Feb 18+
10K32:04Bangor 10K1.20.230 Sep 17+
10K32:11Laganside 10K1.20.33 Sep 17+
parkrun15:44Belfast Victoria parkrun # 3401.20.928 Oct 17
30008:33.45BMC Grand Prix0.8-0.219 Aug 17
30008:49.62Team Trophy & Senior Relays1.00.726 Aug 17
10K32:54Lisburn 10K1.80.521 Jun 17
15004:03.04Athletics Ireland League Division 10.40.230 Jul 17
500015:22.46Irish Life Health National Championships0.60.722 Jul 17
30008:40.79Irish Milers' Club Open0.60.527 May 17
10K31:49Titanic Quarter 10K1.10.09 Apr 17
30008:42.05Athletics Northern Ireland Open1.10.06 May 17
10K31:07Craic 10K0.7-0.417 Mar 17
30008:42.48Irish Milers Club Open 1.224 Jun 17
500015:03.61BMC Grand Prix0.20.413 May 17
5K15:06Deep RiverRock Queen’s 5K0.40.329 Mar 17
10K31:47Jimmy’s 10K0.70.412 Mar 17
15004:07.48Athletics Northern Ireland Open1.00.26 May 17
parkrun16:30Wallace parkrun # 1893.80.125 Dec 16
5K15:09Armagh International Road Races0.10.718 Feb 17
10K31:51Lisburn 10K1.4-0.315 Jun 16
500014:51.74GloHealth National Senior Championships0.2-0.126 Jun 16
500015:12.13BMC Grand Prix0.60.39 Jul 16
500014:48.59BMC Grand Prix0.1-0.128 May 16
30008:30.78Belfast International inc Irish Milers Club0.8-0.47 May 16
Mile4:22.13NiRunning - BMC 'Festival of Miles'0.7-0.23 Jun 16
10K31:36Titanic Quarter 10K0.40.410 Apr 16
5K14:52Queen’s 5K0.00.120 Apr 16
parkrun15:25Wallace parkrun # 1491.00.412 Mar 16
5K14:49Armagh International Road Races0.1-1.018 Feb 16
5M25:50Lough 51.8-0.931 Dec 15
10K31:49Seeley Cup 10K0.7-0.628 Nov 15
10K32:26Laganside 10K0.40.46 Sep 15
10K31:56Coca Cola Lisburn 10K0.8-0.917 Jun 15
500015:32.81AAI Senior Championships0.60.19 Aug 15
500015:36.89Athletic Association of Ireland National League - Division 10.60.32 Aug 15
500015:13.53Athletic Association of Ireland National League - Division 10.0-0.319 Jul 15
30008:48.44Irish Milers Club Open1.0-0.723 May 15
30008:50.25Irish Milers' Club Open0.6-0.211 Jul 15
parkrun15:42Wallace parkrun # 1131.0-0.313 Jun 15
500015:28.53Northern Ireland & Ulster U18 / U20 / Senior Championships0.20.06 Jun 15
10K32:38Titanic 10K0.60.112 Apr 15
5K15:33Powerade Queen’s 5K (Inc NI & Ulster Champs)0.30.125 Mar 15
30009:10.91Athletics Northern Ireland Open0.61.225 Apr 15
5K15:23Armagh International Road Races-0.2-0.819 Feb 15
10K32:53Seeley Cup 10K0.6-0.929 Nov 14
10K33:08Laganside 10K0.5-1.37 Sep 14
5K16:56Crawfordsburn 5K3.6-2.130 Jul 14
10K33:52Les Jones Memorial 10K2.0-2.516 May 14
10K34:09Lisburn 10K1.0-0.718 Jun 14
10K34:19Titanic Quarter 10K1.6-2.76 Apr 14
8M54:31Castlewellan Christmas Cracker5.01.728 Dec 13
9.6K33:14Les Jones Memorial 10K-1.2-1.017 May 13
10K35:18Titanic Quarter 10K0.60.021 Apr 13
30008:49:21Irish Milers' Club Open2.08429.610 Jun 17

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