Name:
David Rees
Gender:
Male
Club:
Les Croupiers
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun16:45Cardiff parkrun # 4831.7-1.618 Mar 17+
parkrun17:05Porthcawl parkrun # 2062.1-1.311 Mar 17+
parkrun18:24Maesteg parkrun # 102.01.723 Sep 17+
parkrun19:34Gnoll parkrun # 435.50.73 Sep 16+
parkrun17:49Porthcawl parkrun # 1702.20.22 Jul 16+
parkrun19:12Gnoll parkrun # 352.43.09 Jul 16
parkrun16:43Cardiff parkrun # 3851.00.030 May 15
5K17:00Run4All 5K Series0.80.810 Jun 15
parkrun17:05Cardiff parkrun # 3831.40.416 May 15
parkrun18:07Cardiff parkrun # 3890.83.327 Jun 15
8M44:18Lliswerry 80.6-1.127 Jan 13
parkrun16:16Cardiff parkrun # 2511.4-0.915 Dec 12
parkrun17:09Cardiff parkrun # 2371.41.18 Sep 12
parkrun16:05Cardiff parkrun # 1941.0-0.919 Nov 11
parkrun16:13Cardiff parkrun # 1901.2-0.822 Oct 11
5.6K17:59Welsh Road Relays1.4-2.03 Apr 11
4.819K17:57ERRA National Men's 12-Stage Road Relays (Short Legs)2.24.514 Apr 12
parkrun16:02Cardiff parkrun # 1621.2-1.69 Apr 11
parkrun16:37Cardiff parkrun # 1151.0-0.18 May 10
5K16:22SSAFA 5K0.8-0.419 May 10
parkrun16:22Cardiff parkrun # 1171.0-0.622 May 10
5K16:22Merthyr Mawr Lane 5K1.0-0.626 May 10
parkrun16:29Cardiff parkrun # 1191.0-0.45 Jun 10
30009:12.8Neath Open0.6-1.09 Jun 10
10.4M61:11Castles Relay1.00.013 Jun 10
8M44:29Lliswerry 80.60.030 Jan 11
10K34:24Richard Burton 10K1.2-0.827 Mar 11
5K16:53Ssafa 5K1.20.718 May 11
500016:12.8Neath Golden Jubilee Open0.40.025 May 11
10M60:43Neath Golden Jubilee Invitation 101.80.729 May 11
9.2M52:03Welsh Castles Relay0.2-0.211 Jun 11
15M97:34Bwystfil y Bryn 154.2-0.118 Jun 11
10K37:03Ammanford 10K1.02.910 Jul 11

Order By:

EventTimeRaceDate
MT35:09Whitford Point Multi-Terrain Race5 May 10
XC31:26West Glamorgan League9 Jan 11
XC27:03West Glamorgan League23 Jan 11
XC37:37Welsh National Championships19 Feb 11
ROAD24:50Porthcawl Hi-Tide Fun Run27 Feb 11
XC37:17Gwent League9 Oct 11
XC36:20West Glamorgan League (inc West Wales Championships)6 Nov 11
XC28:03British & Irish Masters' International26 Nov 11
XC35:24West Glamorgan League7 Oct 12
XC35:20Gwent League21 Oct 12
XC39:57Gwent League1 Dec 12
XC28:20West Glamorgan League13 Jan 13