Name:
Glenn Phair
Gender:
Male
Club:
Annadale
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:39Falls parkrun # 2115.51.56 Aug 16+
parkrun18:35Enniskillen parkrun # 1836.03.019 Nov 16+
parkrun16:41Stormont parkrun # 532.42.427 Aug 16+
parkrun16:17Belfast Victoria parkrun # 2791.02.920 Aug 16+
parkrun16:45Ormeau parkrun # 1641.04.013 Aug 16+
parkrun17:29Wallace parkrun # 1662.54.116 Jul 16
parkrun17:48Queens parkrun # 2252.84.52 Jul 16
parkrun18:11Queens parkrun # 2471.46.73 Dec 16
parkrun18:25Enniskillen parkrun # 1881.57.131 Dec 16
parkrun17:35Enniskillen parkrun # 1662.04.823 Jul 16
parkrun18:11Queens parkrun # 2491.07.117 Dec 16
parkrun18:32Queens parkrun # 2431.57.45 Nov 16
parkrun18:40Colin Glen parkrun # 373.06.29 Jul 16
parkrun21:04Stormont parkrun # 723.410.81 Jan 17
parkrun20:54Queens parkrun # 2441.412.412 Nov 16
500014:33.91BMC Grand Prix0.1-0.331 May 14
500014:45.13Northern Ireland & Ulster Senior Championships0.10.37 Jun 14
10K31:17Isle of Man Easter Festival 10K0.9-0.318 Apr 14
500014:39.38BMC Grand Prix0.0-0.317 May 14
30008:42.62The Firmus Energy Super 51.00.826 Jun 14
5K14:47Bay Road 5K0.6-0.69 Apr 14
5K15:26Isle of Man Easter Festival 5K Relay2.0-0.520 Apr 14
30008:38.18Irish Milers Club0.60.310 May 14
5K14:52Queens Sport 5K0.00.22 Apr 14
10M52:26Cara Bundoran 100.20.11 Mar 14
10K33:11Enniskillen 10K0.62.614 Jun 14
5K14:48Armagh International Road Race0.4-1.120 Feb 14
4M21:52Isle of Man Easter Festival Peel Hill3.41.119 Apr 14
parkrun24:56Bradford parkrun # 3483.817.74 Feb 17
10K32:56Lisnaskea 10K-0.63.521 Jun 14
9K33:00British Athletics Cross Challenge (inc Northern Ireland Senior Champs)5.90.04 Jan 14
10K33:46Gortin 10K1.02.312 Apr 14
10K31:28Leeds Abbey Dash 10K0.3-1.917 Nov 13
10K32:01Seeley Cup 10K0.20.430 Nov 13
5K14:52Cavan Christmas Dash 5K-0.60.026 Dec 13
10K33:03Rudolph Run Eskra 10K1.00.77 Dec 13
parkrun17:13Enniskillen parkrun # 243.00.128 Sep 13
5M27:40Donaghmore 51.60.410 Aug 13
10K33:21Sheffield Lord Mayor's 10K1.4-1.021 Apr 13
10K33:51Lisnaskea 10K0.20.821 Jun 13
parkrun28:40Waterworks parkrun # 3263.424.31 Jan 17
5K16:19Isle of Man Easter Festival 5K Relay1.6-0.531 Mar 13
10K35:24Lisbellaw 10K1.01.627 Jul 13
10K32:49Trafford 10K0.2-0.310 Mar 13
10K36:09Fivemiletown 10K1.02.421 Aug 13
10K33:44Isle of Man Easter Festival 10K0.90.029 Mar 13
4M23:29Isle of Man Easter Festival Peel Hill 44.80.030 Mar 13
2M10:42Ed Prickett Memorial Relays2.8-1.216 Mar 13
10K32:57Leeds Abbey Dash 10K0.0-2.118 Nov 12
5K16:32Cavan Christmas Dash 5K-0.62.226 Dec 12
10K38:39Great Manchester Run 10K0.85.326 May 13
5M34:02Knockmany Forest 51.58.724 Aug 13
parkrun31:31Belfast Victoria parkrun # 2841.829.924 Sep 16
10K36:59Lisbellaw 10K1.01.221 Jul 12
10K35:01Enniskillen 10K1.0-0.811 Jun 11
HM79:55Leeds Half Marathon2.0-1.98 May 11
parkrun16:48Leeds parkrun # 1861.6-1.814 May 11
parkrun16:45Leeds parkrun # 1871.0-1.121 May 11
parkrun17:05Leeds parkrun # 1841.2-0.830 Apr 11
HM80:12Omagh Half Marathon1.00.02 Apr 11
5K17:31Isle of Man Easter Men's 5K Relay2.0-0.624 Apr 11
10K36:07Isle of Man Easter 10K1.00.022 Apr 11
parkrun18:11Leeds parkrun # 1232.00.920 Feb 10
parkrun17:29Leeds parkrun # 1251.5-0.26 Mar 10
parkrun17:07Leeds parkrun # 1342.0-1.58 May 10
parkrun16:53Leeds parkrun # 1351.0-1.515 May 10
4M25:44Isle of Man Peel Hill Men's 43.42.723 Apr 11
10K52:56Jane Tomlinson's Leeds 10K0.918.514 Jul 13

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