Ian Dale
Steel City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

HM86:57North Lincolnshire Half Marathon0.60.93 May 15+
parkrun19:19Sheffield Hallam parkrun # 2341.01.321 Mar 15+
24K99:48Stilton Stumble 24K1.40.116 Nov 14+
6M37:51Ward Green 60.41.028 Dec 14+
parkrun19:25Sheffield Hallam parkrun # 2261.60.93 Jan 15+
10K40:28Percy Pud 10K0.71.97 Dec 14
parkrun19:21Sheffield Hallam parkrun # 2241.01.420 Dec 14
HM83:57Semi Marathon International de Nice0.6-0.527 Apr 14
10K38:38Askern 10K1.0-0.321 May 14
10K38:51Wakefield Hospice 10K1.0-0.16 Apr 14
10K39:32Epilepsy Action Bradford 10K0.51.116 Mar 14
10K37:56Percy Pud 10K-0.1-0.81 Dec 13
HM86:26Worksop Half Marathon (Inc Notts Champs)1.1-0.727 Oct 13
10K39:01Barnsley 10K1.0-0.817 Nov 13
10M64:43Notts 10 (Inc Nottinghamshire Champs)0.9-0.57 Jun 13
HM85:35Sheffield Half Marathon0.6-1.112 May 13
10K40:23Sheffield Lord Mayor's 10K1.4-0.321 Apr 13
10K39:19Percy Pud 10K0.1-0.72 Dec 12
HM88:03Worksop Half Marathon (Inc Nottinghamshire Champs)0.7-1.028 Oct 12
10K40:13Barnsley 10K1.1-0.818 Nov 12
parkrun19:54Sheffield Hallam parkrun # 1311.01.116 Feb 13
parkrun20:02Sheffield Hallam parkrun # 1192.0-0.524 Nov 12
10K40:21Cusworth 10K0.7-0.57 Oct 12
10K43:37Rother Valley 10K0.80.02 Apr 11
10K43:21Sheffield Lord Mayor's 10K1.2-1.517 Apr 11
10K42:00Askern 10K0.4-1.718 May 11
10K44:19Weston Park Hospital Charity 10K3.0-0.710 Jul 11
parkrun20:36Concord parkrun # 321.0-0.122 Oct 11
HM92:47Worksop Half Marathon1.0-0.930 Oct 11
10K40:12Percy Pud 10K0.3-2.14 Dec 11
10K41:11Dronfield 10K0.80.211 Mar 12
parkrun20:34Concord parkrun # 552.00.631 Mar 12
10K41:11Sheffield Lord Mayor's 10K1.2-0.222 Apr 12
HM89:47North Lincolnshire Olympic Year Half Marathon0.50.06 May 12
10K40:23Askern 10K0.10.116 May 12
HM91:50Sheffield Half Marathon1.40.027 May 12
10M69:54Askern 10 (Inc South Yorkshire Champs)1.40.727 Aug 12

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