Finley Thompson
Lincoln Wellington
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

15004:00.20BMC Grand Prix0.4-1.327 May 17+
6.5K21:33Northern Counties Men's 6-Stage Relays1.00.816 Sep 17+
Mile4:30.51Carnegie Games inc. Pat Duffy Memorial Meeting2.0-1.722 Mar 17+
30009:11.02Cleethorpes AC Open1.51.029 May 17+
7.9K30:05BUCS Championships4.12.63 Feb 18+
5.2K16:28Northern Men's 12-Stage Relays1.0-0.525 Mar 17
15004:06.59Trafford AC Grand Prix -0.216 May 17
5K15:33Podium 5K0.2-0.518 Mar 17
5.08K16:46ERRA National Men's 12-Stage Relays1.70.48 Apr 17
10K34:39Cleethorpes New Year's Day 10K1.50.51 Jan 17
30009:17.1Leeds Varsity2.0-0.25 Oct 16
parkrun16:49Leeds parkrun # 4722.00.510 Sep 16
Mile4:28.0Leeds Beckett University Pat Duffy Memorial0.8-1.29 Apr 16
parkrun17:09Cleethorpes parkrun # 923.00.319 Mar 16
30008:55.5Cleethorpes AC Open0.2-0.725 May 15
5K15:47Doncaster Town Centre 5K-0.20.415 Jul 15
5K15:55Podium 5K1.0-1.628 Feb 15
8K28:49Northern Championships3.7-0.824 Jan 15
10K35:01Leeds Abbey Dash 10K0.31.016 Nov 14
30009:23.70Trafford Grand Prix0.9-0.126 Aug 14
5K16:51Doncaster Town Centre 5K0.31.216 Jul 14
10K34:48Trafford 10K0.11.09 Mar 14
10K33:46Leeds Abbey Dash 10K0.3-1.217 Nov 13
3K9:55ECCA National Relays3.1-0.32 Nov 13
5K16:38Gainsborough 5K0.80.220 Oct 13
30009:11.69Trafford Grand Prix0.8-1.36 Aug 13
5.8K22:59Northern Championships3.63.925 Jan 14
10K37:39Owston Ferry 10K1.0-2.716 Jun 13
15004:22.60Trafford Grand Prix (Distance & Throws only)0.4-0.324 Jul 12
8002:09.2Humberside Schools' Championships0.4-0.216 Jun 12
10K39:19Cleethorpes New Year's Day 10K0.70.01 Jan 13
15004:22.0Humberside County Championships0.0-0.212 May 12
15004:26.88Charnwood Warm Up Meeeting0.9-0.515 Apr 12
8002:20.4Kingston Upon Hull Spring Open0.00.010 Apr 11
15004:30.24Trafford Grand Prix0.3-2.528 Jun 11
15004:23.68Trafford Grand Prix0.4-1.326 Jul 11
15004:33.52England Athletics U15/U17 Championships0.80.620 Aug 11
30009:56.2Humberside League0.61.517 Sep 11
15004:36.74Northern Championships0.51.314 Jan 12

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