Name:
Paul Mcglynn
Gender:
Male
Club:
Rochdale H
Age Group:
V40
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26.0
114978

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:26Pennington Flash parkrun # 3053.0-4.925 Mar 17+
parkrun25:29Pennington Flash parkrun # 3044.40.018 Mar 17+
10M64:54Preston 100.30.918 Nov 12+
HM85:06Fleetwood Half Marathon0.6-0.126 Aug 12+
5.5M35:08Royton 5.52.6-0.711 Jul 12+
parkrun20:22Pennington Flash parkrun # 951.52.42 Feb 13
5K18:30Sale Sizzler 5K0.9-1.15 Jul 12
Mar3:06:32Virgin London Marathon1.50.622 Apr 12
HM84:31Wilmslow Half Marathon (Inc England Champs)0.8-0.625 Mar 12
15K69:05Derwentwater 15K4.82.11 Sep 12
10K37:27Trafford 10K0.0-0.711 Mar 12
HM84:00Great North West Half Marathon-0.20.026 Feb 12
5K19:09Three Sisters 5K1.10.113 Jun 12
HM94:42Great North West Half Marathon1.00.027 Feb 11
10K41:27Trafford 10K0.4-1.913 Mar 11
HM91:54Wilmslow Half Marathon (inc England Championships)0.1-1.327 Mar 11
5K20:17Brenda & Colin Robinson's 5K1.20.06 Apr 11
10K40:59Salford 10K0.8-1.522 Apr 11
5K21:30Trish Brook Memorial Brownhouse Dash 5K1.02.74 May 11
15K87:42Hawkshead 15K5.09.57 May 11
5K19:31Geoff Doggett Memorial 5K1.0-1.410 May 11
5K19:47Salford 5K2.2-1.622 May 11
4.2M28:04Margaret Greenwood Cowm Reservoir 4.23.0-1.224 May 11
10K41:15Rochdale 10K0.9-0.35 Jul 11
5K19:18Ian Terry Memorial 5K1.0-1.519 Jul 11
parkrun19:21Heaton parkrun # 971.0-0.96 Aug 11
parkrun19:10Heaton parkrun # 981.5-1.813 Aug 11
10K38:41Birchwood 10K0.8-2.021 Aug 11
parkrun19:05Heaton parkrun # 1001.2-0.127 Aug 11
14K67:52Derwentwater 14K5.03.73 Sep 11
4.2M28:30Graham Wright 4.21.52.97 Sep 11
5K19:11Helen Clitheroe Cowm Reservoir Race0.80.514 Sep 11
HM89:59Macclesfield Half Marathon1.90.225 Sep 11
parkrun18:59Heaton parkrun # 1051.0-0.28 Oct 11
10K42:55Standish Hall Autumn 10K4.00.222 Oct 11
13K64:44Ullswater 13K3.07.06 Nov 11
10M63:20Preston 100.1-0.520 Nov 11
parkrun18:59South Manchester parkrun # 971.5-0.73 Dec 11
4.2M28:27Joe Salt New Year’s Day Awakener 4.24.00.71 Jan 12
parkrun20:34Heaton parkrun # 1191.52.628 Jan 12
parkrun19:09Pennington Flash parkrun # 551.5-0.37 Apr 12

Order By:

EventTimeRaceDate
FELL28:11Saddleworth Fell Race29 May 11
XC44:56Red Rose League12 Nov 11
FELL2:06:42Kentmere Horseshoe22 Jul 12