Liz Ellyard
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

8.49K41:17Manchester Area League5.81.114 Oct 17+
parkrun21:44Stretford parkrun # 92.02.89 Jan 16+
HM92:02Airbnb Brooklyn Half Marathon0.62.416 May 15+
8002:21.70Trafford AC Club Races0.80.84 Sep 14+
300011:27.8North of England League Division 3WC0.64.63 May 15+
10M70:02Puma Stockport 101.22.47 Dec 14
6K24:41Northern Women's 4 Stage Relays2.62.720 Sep 14
8002:17.82UK Women's League Premier Division0.8-0.13 Aug 13
parkrun20:21South Manchester parkrun # 2200.64.826 Apr 14
8002:18.58UK Women's League Premier Division0.80.18 Jun 13
15004:51.8Cheshire League0.81.414 Jul 13
15004:55.49Trafford Grand Prix0.42.36 Aug 13
8002:22.2Cheshire League0.01.919 May 13
parkrun19:21South Manchester parkrun # 1701.02.318 May 13
8K39:06Northern Championships4.06.325 Jan 14
10K40:02Trafford 10K0.21.610 Mar 13
8002:15.95Trafford Grand Prix (Distance & Throws only)0.00.124 Jul 12
1M5:06Mourant Ozannes Town Mile1.00.015 Jul 12
15004:46.18UK Women's League Division 10.80.628 Jul 12
300010:07.22Intertrust Golden Meeting1.0-1.29 Jun 12
8002:18.3North of England League Division 2WC0.80.026 May 12
300010:31.77UK Women's League Division 11.00.728 Jul 12
10K41:11Trafford 10K0.40.07 Mar 10
4.8K18:35Northern Counties Men's 12 Stage (Short Legs)3.4-0.321 Mar 10
15004:49.27North West Counties Championships0.80.415 May 10
300010:47.69Trafford Grand Prix Open0.91.41 Jun 10
15004:52.8Northern League 2W0.80.95 Jun 10
8002:17.54Trafford Grand Prix Open0.3-0.529 Jun 10
300010:29.8Cheshire League0.60.611 Jul 10
8002:18.39Trafford Grand Prix0.4-0.227 Jul 10
15004:45.8Northern League - Divsion 2 Promotion match0.80.015 Aug 10
300010:25.80Trafford Grand Prix Open1.4-0.424 Aug 10
4.9K19:37Northern Counties Women's 4-stage Relay2.51.62 Oct 10
4.315K17:09National 4 Stage Relays2.52.016 Oct 10
10K38:16Brighton 10K0.00.021 Nov 10
4K13:37Northern Women's 6 Stage Relays-1.70.120 Mar 11
4.819K19:00ERRA Women's National 6-stage Relays2.41.59 Apr 11
3.5M21:39JP Morgan Challenge Final1.6-0.121 Apr 11
15005:09.4North of England League Division 2W0.83.17 May 11
300011:02.6North of England League Division 2W0.62.77 May 11
10K39:35Bupa Great Manchester Run 10K0.40.915 May 11
15005:04.1North of England League Division 2W0.82.43 Jul 11
8002:22.38North of England League Division 2W0.80.53 Jul 11
8002:19.3North of England League Division 2W0.8-0.314 Aug 11
15004:56.8North of England League Division 2W0.81.414 Aug 11
8002:15.43Trafford Grand Prix0.2-0.823 Aug 11
10K39:41Trafford 10K0.01.511 Mar 12
3.9K14:15Northern Women's 6-Stage Relays0.50.831 Mar 12
10K47:51Goyt Valley 10K5.04.326 Apr 12
15004:47.7Cheshire & Manchester County Championships0.61.012 May 12
10K38:46Bupa Great Manchester Run 10K0.40.120 May 12
8002:19.70UK Women's League Division 10.40.827 May 12
parkrun19:16South Manchester parkrun # 1191.50.52 Jun 12
parkrun19:29South Manchester parkrun # 1231.52.130 Jun 12
15004:47.34BMC Grand Prix0.21.47 Jul 12
parkrun20:07South Manchester parkrun # 1312.02.925 Aug 12
4.1K14:17Northern Counties Women's 4-Stage Relays-2.02.422 Sep 12

Order By:

XC38:02Northern Cross Country Championships23 Jan 10
XC26:44Manchester Area League30 Jan 10
XC32:56Manchester Area League12 Feb 11
XC33:41Manchester Area League15 Jan 12
XC37:18Northern Championships28 Jan 12
XC30:33Manchester Area League11 Feb 12
XC11:38University of Manchester Relays6 Oct 12
XC29:32Manchester Area League10 Nov 12
XC32:11Manchester Area League1 Dec 12
XC35:35Greater Manchester County Championships5 Jan 13
XC32:22Manchester Area League13 Jan 13
XC37:40Manchester Area League10 Feb 13
XC30:20Manchester Area League12 Jan 14
XC28:19Manchester Area League8 Feb 14
XC41:02Manchester Area League10 Jan 15