Name:
Mark Holman
Gender:
Male
Club:
Unattached
Age Group:
V45
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10.4
39636

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:35Fareham parkrun # 802.8-1.030 Sep 17+
parkrun21:22Whiteley parkrun # 191.6-0.212 Aug 17+
parkrun21:23Roding Valley parkrun # 62.2-0.825 Feb 17+
parkrun22:30Shepton Mallet parkrun # 102.01.68 Jul 17+
parkrun22:38Cheltenham parkrun # 2341.92.05 Aug 17+
parkrun22:54Cheltenham parkrun # 2282.22.224 Jun 17
parkrun21:25Lydney parkrun # 531.6-0.131 Dec 16
parkrun20:40Hastings parkrun # 801.0-1.222 Oct 16
HM1:42:07Chichester Half Marathon3.0-0.89 Oct 16
HM99:41Gosport Half Marathon0.90.220 Nov 16
parkrun21:34Lee-on-the-Solent parkrun # 721.20.65 Nov 16
parkrun22:16Forest of Dean parkrun # 3362.80.16 Aug 16
parkrun22:57Medina I.O.W. parkrun # 2673.40.920 Aug 16
parkrun24:52Evesham parkrun # 1202.06.022 Jul 17
parkrun21:20Portsmouth Lakeside parkrun # 61.2-0.14 Jun 16
parkrun25:04Rugby parkrun # 173.25.21 Apr 17
parkrun21:34Havant parkrun # 1884.0-2.49 Jan 16
parkrun26:45Queen Elizabeth parkrun # 2224.46.915 Jul 17
parkrun22:05Medina I.O.W. parkrun # 2344.5-1.92 Jan 16
parkrun25:16Medina I.O.W. parkrun # 3062.06.720 May 17
parkrun26:03Valentines parkrun # 3313.26.927 May 17
parkrun22:11Forest of Dean parkrun # 3074.0-1.216 Jan 16
parkrun24:49Bognor Regis parkrun # 1313.44.510 Dec 16
10M1:13:46Hayling 102.0-1.429 Nov 15
parkrun26:35Medina I.O.W. parkrun # 3163.08.029 Jul 17
parkrun21:44Havant parkrun # 1803.5-1.621 Nov 15
parkrun24:30Portsmouth Lakeside parkrun # 411.26.24 Feb 17
HM1:56:52Needles Half Marathon5.92.229 May 16
parkrun23:03Queen Elizabeth parkrun # 1365.0-0.619 Dec 15
parkrun25:32Portsmouth Lakeside parkrun # 531.47.829 Apr 17
parkrun26:15Whiteley parkrun # 72.48.013 May 17
parkrun24:18Havant parkrun # 2153.83.016 Jul 16
parkrun27:19Queen Elizabeth parkrun # 1925.86.425 Dec 16
parkrun26:25Portsmouth Lakeside parkrun # 621.49.31 Jul 17
parkrun27:07Portsmouth Lakeside parkrun # 741.810.123 Sep 17
parkrun26:00Lee-on-the-Solent parkrun # 872.27.811 Feb 17
parkrun28:34Queen Elizabeth parkrun # 2124.89.46 May 17
parkrun21:08Havant parkrun # 1701.5-0.812 Sep 15
parkrun25:41Bushy Park parkrun # 6622.07.47 Jan 17
parkrun25:21Bognor Regis parkrun # 1331.47.524 Dec 16
5M34:22Tony Barnes Sefton Park 50.7-1.422 Jul 15
parkrun25:39Fareham parkrun # 273.06.28 Oct 16
parkrun25:43Southsea parkrun # 1562.86.51 Oct 16
parkrun27:48Southsea parkrun # 2061.611.42 Sep 17
parkrun27:45Cheltenham parkrun # 2143.09.918 Mar 17
parkrun25:48Medina I.O.W. parkrun # 2772.27.429 Oct 16
parkrun24:47Hackney Marshes parkrun # 3280.86.815 Oct 16
parkrun28:05Cheltenham parkrun # 2401.811.616 Sep 17
parkrun25:01Colby parkrun # 1122.06.030 Jul 16
HM1:48:19Brooks Fleet Pre-London Half Marathon0.34.420 Mar 16
parkrun25:16Portsmouth Lakeside parkrun # 191.86.73 Sep 16
parkrun25:52Portsmouth Lakeside parkrun # 321.28.63 Dec 16
parkrun21:41Chichester parkrun # 521.00.118 Jul 15
parkrun24:56Havant parkrun # 1963.54.45 Mar 16
parkrun26:42Portsmouth Lakeside parkrun # 342.09.217 Dec 16
parkrun25:09Medina I.O.W. parkrun # 2502.85.523 Apr 16
parkrun26:44Southsea parkrun # 1533.47.610 Sep 16
10M77:00St George's 101.01.426 Jul 15
parkrun27:27Wolverhampton parkrun # 2131.011.425 Mar 17
parkrun22:40Queen Elizabeth parkrun # 1014.0-1.018 Apr 15
parkrun26:31Medina I.O.W. parkrun # 2663.47.213 Aug 16
parkrun26:14Alice Holt parkrun # 1753.86.421 May 16
parkrun26:09Portsmouth Lakeside parkrun # 221.68.424 Sep 16
parkrun21:55Wanstead Flats parkrun # 2042.5-1.021 Mar 15
HM1:46:43Needles Half Marathon3.01.17 Jun 15
parkrun25:18Forest of Dean parkrun # 3242.06.514 May 16
parkrun28:25Portsmouth Lakeside parkrun # 432.011.918 Feb 17
parkrun30:34Queen Elizabeth parkrun # 1946.011.11 Jan 17
parkrun27:02Newbury parkrun # 2472.49.127 Aug 16
parkrun22:39Havant parkrun # 1364.5-4.217 Jan 15
parkrun24:52Havant parkrun # 1823.04.85 Dec 15
parkrun29:05Havant parkrun # 2403.411.51 Jan 17
parkrun22:59Wanstead Flats parkrun # 1915.0-4.127 Dec 14
parkrun28:22Wolverhampton parkrun # 2051.812.028 Jan 17
parkrun26:38Havant parkrun # 2024.06.816 Apr 16
10K44:00Chichester Priory 10K0.3-1.58 Feb 15
parkrun28:06Havant parkrun # 2124.68.625 Jun 16
parkrun23:45Queen Elizabeth parkrun # 955.00.07 Mar 15
parkrun25:26Havant parkrun # 1852.56.326 Dec 15
parkrun26:38Queen Elizabeth parkrun # 1513.07.819 Mar 16
parkrun22:06Delamere parkrun # 1001.00.928 Feb 15
parkrun29:53Havant parkrun # 2165.610.323 Jul 16
parkrun23:17Forest of Dean parkrun # 2613.01.214 Mar 15
parkrun26:09Chichester parkrun # 832.08.027 Feb 16
parkrun25:19Havant parkrun # 1762.56.124 Oct 15
10M75:16Hayling 100.4-0.230 Nov 14
Mar4:16:00Bournemouth Marathon Festival Marathon2.54.34 Oct 15
parkrun25:45Medina I.O.W. parkrun # 2202.56.819 Sep 15
parkrun26:42Delamere parkrun # 1333.57.47 Nov 15
parkrun23:35Havant parkrun # 1312.5-0.520 Dec 14
HM1:44:05Gosport Half Marathon0.61.216 Nov 14
parkrun23:15Havant parkrun # 1262.5-1.115 Nov 14
parkrun25:48Medina I.O.W. parkrun # 2261.08.431 Oct 15
parkrun30:19Fareham parkrun # 341.515.226 Nov 16
parkrun25:35Chichester parkrun # 631.08.03 Oct 15
parkrun24:22Havant parkrun # 1392.51.07 Feb 15
parkrun30:04Medina I.O.W. parkrun # 2414.511.620 Feb 16
parkrun26:57Havant parkrun # 1692.58.95 Sep 15
parkrun26:04Medina I.O.W. parkrun # 2082.07.227 Jun 15
parkrun22:55Cheltenham parkrun # 811.0-0.26 Sep 14
parkrun33:54Portsmouth Lakeside parkrun # 452.618.64 Mar 17
10K46:50Bognor Prom 10K1.00.418 May 14
parkrun25:33Chichester parkrun # 362.06.328 Mar 15
parkrun33:40Medina I.O.W. parkrun # 2883.217.714 Jan 17
parkrun26:34Chichester parkrun # 501.58.54 Jul 15
parkrun39:27Medina I.O.W. parkrun # 3263.421.67 Oct 17
parkrun28:15Chichester parkrun # 583.010.429 Aug 15
parkrun38:11Portsmouth Lakeside parkrun # 722.022.69 Sep 17
parkrun26:27Medina I.O.W. parkrun # 1912.07.821 Feb 15
parkrun27:07Havant parkrun # 1482.58.411 Apr 15
parkrun26:25Havant parkrun # 1302.54.613 Dec 14
parkrun27:42Wanstead Flats parkrun # 2201.010.811 Jul 15
parkrun41:23Southsea parkrun # 2122.223.814 Oct 17
parkrun27:33Wanstead Flats parkrun # 1993.08.614 Feb 15
parkrun32:13Portsmouth Lakeside parkrun # 22.017.07 May 16
parkrun28:11Havant parkrun # 1373.56.424 Jan 15
parkrun24:57Havant parkrun # 943.00.029 Mar 14
parkrun29:43Medina I.O.W. parkrun # 2043.511.430 May 15
parkrun27:03Havant parkrun # 1242.55.61 Nov 14
parkrun27:07Chichester parkrun # 83.05.220 Sep 14
parkrun35:05Havant parkrun # 2143.019.29 Jul 16
parkrun29:24Queen Elizabeth parkrun # 1053.011.516 May 15
parkrun26:56Havant parkrun # 1202.05.94 Oct 14
parkrun27:53Havant parkrun # 1282.57.029 Nov 14
HM1:43:05Sweatshop Reading Half Marathon0.70.021 Mar 10
10K47:07Denmead 10K1.8-1.517 Oct 10
Mar3:59:28ING New York City Marathon1.82.47 Nov 10
10M80:20Ryde 101.40.36 Feb 11
HM1:42:19Sweatshop Reading Half Marathon0.4-0.720 Mar 11
20M2:56:50Worthing 200.93.218 Mar 12
HM2:21:08Fleet Half Marathon0.713.425 Mar 12
HM99:53Reading Half Marathon0.1-1.11 Apr 12
Mar5:34:06Virgin London Marathon1.518.122 Apr 12
Mar3:51:46BMW Berlin Marathon0.83.330 Sep 12
HM1:44:51Chichester Half Marathon1.50.614 Oct 12
10M76:29Bupa Great South Run 100.30.628 Oct 12
10M79:03Ryde 101.01.43 Feb 13
HM1:46:15Reading Half Marathon0.32.417 Mar 13
Mar5:13:58Bournemouth Marathon Festival Marathon1.615.76 Oct 13
10M85:40Bupa Great South Run 102.03.927 Oct 13
parkrun29:00Havant parkrun # 983.53.226 Apr 14
parkrun28:29Havant parkrun # 993.02.93 May 14
parkrun27:16Havant parkrun # 1011.02.917 May 14
parkrun28:22Havant parkrun # 1082.08.25 Jul 14
parkrun29:18Medina I.O.W. parkrun # 1612.09.626 Jul 14
parkrun29:02Medina I.O.W. parkrun # 1632.09.29 Aug 14
parkrun27:19Medina I.O.W. parkrun # 1652.06.623 Aug 14
parkrun29:11Havant parkrun # 1152.09.530 Aug 14
parkrun27:54Medina I.O.W. parkrun # 1741.08.525 Oct 14
parkrun31:13Queen Elizabeth parkrun # 886.08.310 Jan 15
parkrun43:15Havant parkrun # 1503.023.625 Apr 15
parkrun33:51Medina I.O.W. parkrun # 2142.518.48 Aug 15
parkrun34:07Netley Abbey parkrun # 1972.518.714 Nov 15

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