Name:
Ian Debnam
Gender:
Male
Club:
Winchester
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K36:42Alton Sports Hampshire League1.8-0.73 Dec 16+
9.62K35:35Alton Sports Hampshire League2.0-0.612 Nov 16+
parkrun19:42Great Notley parkrun # 1762.43.07 Oct 17+
15K61:40South of England AA Championships3.51.228 Jan 17+
10M60:30Great South Run 100.60.423 Oct 16+
11.75K46:54Hampshire County Championships3.10.97 Jan 17
parkrun19:31Eastleigh parkrun # 3424.30.81 Jan 17
10K37:51Stubbington Green 10K0.51.815 Jan 17
parkrun19:55Great Notley parkrun # 1721.64.39 Sep 17
parkrun17:57Brockenhurst parkrun # 1721.40.429 Oct 16
parkrun20:11Great Notley parkrun # 1772.04.414 Oct 17
parkrun20:07Great Notley parkrun # 1582.43.93 Jun 17
10M68:58City of Salisbury 101.84.39 Apr 17
10K39:50Eastleigh 10K0.83.519 Mar 17
parkrun20:10Winchester parkrun # 1944.32.11 Jan 17
parkrun18:47Gunpowder parkrun # 2671.61.917 Dec 16
5M30:29Overton 51.61.24 Sep 16
Mile5:11.8Winchester & District Magic Mile2.3-0.19 Aug 16
8002:20.2Havant AC Open1.30.510 Sep 16
parkrun20:28Brockenhurst parkrun # 1982.24.829 Apr 17
parkrun18:14Brockenhurst parkrun # 1612.00.413 Aug 16
parkrun18:32Gunpowder parkrun # 2571.61.48 Oct 16
parkrun19:30Southampton parkrun # 2371.83.331 Dec 16
10K37:00Southampton AC Netley 10K1.20.215 May 16
parkrun18:47Gunpowder parkrun # 2482.01.56 Aug 16
5M32:03Alton Sports Hampshire League6.0-1.216 Jan 16
10K38:07Alton Sports Hampshire League3.1-0.613 Feb 16
10K35:46Eastleigh 10K0.00.120 Mar 16
parkrun18:49Eastleigh parkrun # 3063.00.67 May 16
parkrun19:05Eastleigh parkrun # 3182.02.230 Jul 16
11.8K47:54Hampshire County Championships5.4-0.79 Jan 16
5M28:43Victory 51.4-0.96 Dec 15
10M63:05Ryde 102.00.67 Feb 16
10M62:03City of Salisbury 100.61.313 Mar 16
9.62K35:08Alton Sports Hampshire League1.4-0.55 Dec 15
10K36:36Stubbington Green 10K0.80.217 Jan 16
10M59:39Morrisons Great South Run 100.6-0.225 Oct 15
parkrun18:46Hatfield Forest parkrun # 650.82.711 Jun 16
10K40:00Alton Sports Hampshire League4.7-0.27 Nov 15
parkrun18:06Gunpowder parkrun # 2201.01.123 Jan 16
parkrun19:03Brockenhurst parkrun # 1392.51.612 Mar 16
parkrun19:53Eastleigh parkrun # 3073.22.714 May 16
10M70:53Alton 103.53.88 May 16
5.848K20:40ERRA Men's National 6-Stage Relays1.3-0.63 Oct 15
10M61:18Lordshill 100.51.01 Nov 15
parkrun20:37Eastleigh parkrun # 3143.04.42 Jul 16
15K65:31South of England Championships4.62.630 Jan 16
parkrun18:43Hatfield Forest parkrun # 382.01.412 Dec 15
parkrun21:06Eastleigh parkrun # 2916.02.31 Jan 16
parkrun21:06Brockenhurst parkrun # 1572.65.716 Jul 16
parkrun18:28Gunpowder parkrun # 2002.00.95 Sep 15
parkrun20:19Winchester parkrun # 1433.53.21 Jan 16
parkrun20:06Southampton parkrun # 1862.83.52 Jan 16
parkrun21:54Brockenhurst parkrun # 1711.48.522 Oct 16
5.994K21:40Southern Men's 6-Stage Relays 1.620 Sep 15
8002:18.5Sweatshop Southern Athletics League Division 2W0.41.015 Aug 15
10K40:15New Forest 10K2.42.313 Sep 15
parkrun23:12Havant parkrun # 2234.48.010 Sep 16
15K60:03South of England AA Championships4.6-1.024 Jan 15
parkrun18:54Southampton parkrun # 1661.52.322 Aug 15
12K48:40ECCA Saucony English National Championships5.2-0.521 Feb 15
parkrun18:58Southampton parkrun # 1612.01.918 Jul 15
parkrun17:18Winchester parkrun # 891.0-0.720 Dec 14
10M63:48Ryde 101.71.31 Feb 15
parkrun17:34Southampton parkrun # 1301.2-0.313 Dec 14
parkrun19:29Gunpowder parkrun # 1951.04.01 Aug 15
parkrun19:01Winchester parkrun # 923.50.51 Jan 15
parkrun17:24Gunpowder parkrun # 1551.0-0.525 Oct 14
parkrun19:18Southampton parkrun # 1571.53.113 Jun 15
15004:54.0Hampshire County Combined Events Championships0.62.44 May 15
parkrun17:14Southampton parkrun # 1221.0-0.818 Oct 14
parkrun18:23Southampton parkrun # 1401.51.214 Feb 15
5M29:01Overton 51.5-0.67 Sep 14
parkrun18:18Winchester parkrun # 783.0-0.54 Oct 14
HM83:08Gosport Half Marathon0.61.516 Nov 14
5.994K21:22Southern Men's 6 Stage Relays1.5-0.521 Sep 14
10.71M64:40Welsh Castles Relay1.6-0.97 Jun 14
5M29:13Victory 51.00.114 Sep 14
parkrun19:55Gunpowder parkrun # 1921.04.911 Jul 15
parkrun17:38Winchester parkrun # 652.0-0.95 Jul 14
parkrun18:28Winchester parkrun # 732.50.430 Aug 14
10M67:08City of Salisbury 100.64.58 Mar 15
parkrun17:27Winchester parkrun # 601.5-0.831 May 14
parkrun18:25Gunpowder parkrun # 1511.01.827 Sep 14
10K35:42B&Q Eastleigh 10K0.5-0.723 Mar 14
parkrun21:31Gunpowder parkrun # 1962.07.28 Aug 15
parkrun17:15Winchester parkrun # 531.0-0.812 Apr 14
10K37:42Southampton AC Netley 10K1.70.418 May 14
parkrun17:22Winchester parkrun # 521.0-0.55 Apr 14
12K44:56ECCA English National Championships2.0-0.722 Feb 14
parkrun17:53Winchester parkrun # 591.00.624 May 14
parkrun18:04Winchester parkrun # 551.80.226 Apr 14
10M61:20Salisbury 101.20.09 Mar 14
10M61:25Ryde 101.6-0.32 Feb 14
8002:13.66Oxford City AC Open Graded Meeting0.1-1.016 Apr 14
10K35:57Stubbington Green 10K0.9-0.819 Jan 14
8002:16.8Sweatshop Southern Athletics League Division 3 South0.30.619 Apr 14
parkrun18:30Winchester parkrun # 472.50.31 Mar 14
parkrun18:25Winchester parkrun # 511.01.829 Mar 14
5.994K21:20Southern Men's 6-Stage Relays1.8-1.222 Sep 13
parkrun17:14Winchester parkrun # 231.0-1.128 Sep 13
parkrun18:03Winchester parkrun # 341.50.314 Dec 13
parkrun17:51Winchester parkrun # 311.00.423 Nov 13
parkrun18:10Winchester parkrun # 272.00.026 Oct 13
5M29:13Overton 51.3-0.57 Sep 13
parkrun22:54Eastleigh parkrun # 2384.57.31 Jan 15
10M62:14Lordshill 100.60.43 Nov 13
5M29:07Victory 50.9-0.215 Sep 13
parkrun17:37Winchester parkrun # 191.0-0.331 Aug 13
parkrun17:18Winchester parkrun # 101.0-1.729 Jun 13
parkrun20:39Southampton parkrun # 1181.06.420 Sep 14
8002:16.72Peterborough City Games0.6-3.526 Aug 13
parkrun17:58Winchester parkrun # 151.6-0.13 Aug 13
parkrun17:40Winchester parkrun # 71.0-0.98 Jun 13
parkrun18:06Winchester parkrun # 61.5-0.51 Jun 13
5K18:07Brackenwood Festival 5K1.00.830 Jun 13
parkrun18:24Winchester parkrun # 171.01.417 Aug 13
10K37:12Southampton AC 10K0.8-0.319 May 13
10K39:10Wyvern 10K1.41.914 Jul 13
parkrun20:48Winchester parkrun # 581.06.717 May 14
10K36:43B&Q Eastleigh 10K0.1-1.624 Mar 13
parkrun17:54Southampton parkrun # 390.8-0.230 Mar 13
10M65:59Alton 101.91.45 May 13
parkrun18:54Winchester parkrun # 12.00.727 Apr 13
parkrun19:26Eastleigh parkrun # 1513.00.811 May 13
10M64:18City of Salisbury 100.6-0.310 Mar 13
parkrun19:24Winchester parkrun # 51.02.825 May 13
parkrun20:38Southampton parkrun # 721.06.216 Nov 13
10K38:37Stubbington Green 10K0.7-0.220 Jan 13
parkrun18:57Southampton parkrun # 361.00.39 Mar 13
10M66:06Ryde 101.00.43 Feb 13
parkrun20:45Winchester parkrun # 241.06.45 Oct 13
10M64:20Lordshill 100.7-0.64 Nov 12
parkrun19:04Southampton parkrun # 281.40.25 Jan 13
parkrun18:23Southampton parkrun # 111.0-0.915 Sep 12
parkrun18:42Southampton parkrun # 131.0-0.229 Sep 12
HM88:01Gosport Half Marathon0.40.718 Nov 12
parkrun19:38Southampton parkrun # 330.82.016 Feb 13
parkrun18:57Eastleigh parkrun # 1082.5-1.223 Jun 12
parkrun20:12Southampton parkrun # 262.01.929 Dec 12
parkrun18:45Southampton parkrun # 100.60.38 Sep 12
parkrun19:47Southampton parkrun # 221.02.18 Dec 12
parkrun18:20Eastleigh parkrun # 951.5-3.03 Mar 12
parkrun19:31Eastleigh parkrun # 1032.50.026 May 12
500018:51.3Southern Athletics League Division 2 W0.60.59 Jun 12
parkrun21:10Eastleigh parkrun # 212.00.025 Sep 10
parkrun21:16Eastleigh parkrun # 232.0-1.89 Oct 10
parkrun20:07Eastleigh parkrun # 242.0-4.116 Oct 10
parkrun21:02Eastleigh parkrun # 272.0-0.16 Nov 10
parkrun20:43Eastleigh parkrun # 303.0-1.827 Nov 10
parkrun20:03Eastleigh parkrun # 371.5-1.622 Jan 11
parkrun20:47Eastleigh parkrun # 392.5-1.05 Feb 11
parkrun21:39Eastleigh parkrun # 412.01.219 Feb 11
parkrun21:23Eastleigh parkrun # 422.50.226 Feb 11
parkrun20:26Eastleigh parkrun # 441.5-0.712 Mar 11
parkrun19:49Eastleigh parkrun # 461.5-2.026 Mar 11
parkrun20:45Eastleigh parkrun # 471.50.42 Apr 11
parkrun19:27Eastleigh parkrun # 561.5-2.34 Jun 11
parkrun19:39Eastleigh parkrun # 571.5-1.111 Jun 11
parkrun19:32Eastleigh parkrun # 592.0-1.825 Jun 11
parkrun20:02Eastleigh parkrun # 650.80.46 Aug 11
parkrun19:12Eastleigh parkrun # 761.2-1.722 Oct 11
parkrun19:46Eastleigh parkrun # 771.6-0.429 Oct 11
parkrun29:48Eastleigh parkrun # 782.017.05 Nov 11
10M68:35Lordshill 100.40.06 Nov 11
HM93:55Gosport Half Marathon0.80.320 Nov 11
parkrun19:50Eastleigh parkrun # 822.0-0.73 Dec 11
10K39:40Stubbington Green 10K0.7-1.015 Jan 12
parkrun19:26Eastleigh parkrun # 902.6-1.828 Jan 12
parkrun19:02Eastleigh parkrun # 911.2-1.34 Feb 12
10K38:50B&Q Eastleigh 10K0.00.725 Mar 12
8002:27.1Southern Athletics League Division 2 W Match 20.80.021 Apr 12
parkrun20:56Eastleigh parkrun # 1252.03.420 Oct 12
parkrun30:42Winchester parkrun # 384.520.01 Jan 14

Order By:

EventTimeRaceDate
XCNTCC6 League4 Mar 12
MTNTRR10 League18 Apr 12
MTNTRR10 League16 May 12
MTNTRR10 League30 May 12
XC29:30Wessex League30 Sep 12
XC35:11Wessex League21 Oct 12
XC30:24Wessex League25 Nov 12
XCNTCC6 League6 Jan 13
XC39:30Hampshire League12 Jan 13
XC38:42Hampshire League9 Feb 13
ROADNTRR10 League24 Apr 13
ROADNTRR10 League8 May 13
ROADNTRR10 League12 Jun 13
ROADNTRR10 League26 Jun 13
ROADNTRR10 League10 Jul 13
ROADNTRR10 League24 Jul 13
ROADNTRR10 League7 Aug 13
XCNTCC6 League29 Sep 13
XC30:28Hampshire League19 Oct 13
XCNTCC6 League15 Dec 13
XC46:28Hampshire County Championships4 Jan 14
XCNTCC6 League5 Jan 14
XC34:52Destination Basingstoke Hampshire League11 Jan 14
XC34:51Destination Basingstoke Hampshire League8 Feb 14
XCNTCC6 League2 Mar 14
ROADNTRoad Runners League23 Apr 14
XC37:30Hampshire League11 Oct 14
XCNTCC6 League12 Oct 14
XC31:44Destination Basingstoke Hampshire League8 Nov 14
XCNTCC6 League9 Nov 14
XCNTCC6 League23 Nov 14
XC35:19Destination Basingstoke Hampshire League6 Dec 14
XC45:08Hampshire County Championships3 Jan 15
XC31:23Destination Basingstoke Hampshire League10 Jan 15
XCNTCC6 League15 Feb 15
XCNTCC6 League1 Mar 15
XC37:30Alton Sports Hampshire League10 Oct 15
XCNTCC6 League11 Oct 15
XCNTCC6 League18 Sep 16
XCNTCC6 League2 Oct 16
XC38:54Alton Sports Hampshire League15 Oct 16