Sion Wynne-Williams
Liverpool H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

5K18:09North West 5K Grand Prix1.21.86 Dec 14+
8002:00.54Trafford Grand Prix0.3-0.16 Aug 13+
6K23:59Northern Men's 6 Stage Relays2.73.720 Sep 14+
8002:00.48Trafford Grand Prix0.3-0.125 Jun 13+
8002:01.7North of England League Division 3W0.60.07 Jul 13+
8002:05.3North of England League Division 3W0.80.83 Aug 13
8002:01.27Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.10.316 Jul 13
8002:02.8North of England League Division 3W0.60.39 Jun 13
5K18:54Urenco Capenhurst 5K0.14.520 Aug 14
8002:01.30Trafford Grand Prix0.00.44 Jun 13
8002:04.51Welsh U13 / U15 / Senior Championships0.31.129 Jun 13
8002:03.4North Wales Regional Championships0.01.025 May 13
15004:28.8North of England League Division 3W0.82.73 Aug 13
4.4K15:31North West Counties Relay Championships1.31.715 Sep 13
6.6K24:47Northern Men's 6-Stage Relays1.42.321 Sep 13
4.819K16:37ERRA Men's 12-Stage Relays (Short Legs)2.3-0.413 Apr 13
5K16:48North West 5K Grand Prix0.4-0.56 Apr 13
10K35:05Trafford 10K0.2-0.910 Mar 13
15004:20.28Northern Athletics Championships0.51.812 Jan 13
8002:02.40Trafford Grand Prix (Distance & Throws only)0.20.621 Aug 12
30009:36.62Northern Athletics Championships0.51.413 Jan 13
10K36:15Ribble Valley 10K (Inc Northern Champs)0.9-0.430 Dec 12
30009:34.66Northern Athletics Open Meeting0.51.38 Dec 12
5K17:51North West 5K Grand Prix1.01.22 Mar 13
15004:17.2North of England League Division 2W0.81.15 Aug 12
8002:00.48Trafford Grand Prix (Distance & Throws only)0.10.112 Jun 12
5M28:43Abergele 51.0-0.94 Nov 12
15004:16.38Trafford Grand Prix (Distance & Throws only)0.41.47 Aug 12
8002:01.08Trafford Grand Prix (Distance & Throws only)0.00.429 May 12
8002:04.34Trafford Grand Prix (Distance & Throws only)0.11.226 Jun 12
10K35:45Leeds Abbey Dash 10K0.0-0.318 Nov 12
15004:22.5North of England League Division 2W0.81.81 Jul 12
8001:59.82Welsh U13/U15/Senior Championships0.5-1.321 Jan 12
Mile4:49.0Wirral AC Mile1.02.327 Jun 12
15004:17.53Merseyside County Championships0.41.512 May 12
500017:19.9Wirral AC 5000m1.0-0.515 Aug 12
Mile4:44.4Tom O'Mahoney Memorial Senior Open0.81.922 Apr 12
5K17:29Sale Sizzler 5K0.30.62 Aug 12
5K17:46Urenco Capenhurst 5K0.41.122 Aug 12
5.4K19:47North West Relay Championships1.01.515 Sep 12
5K17:06Christleton 5K-0.10.118 May 12
3.9K13:02Northern Men's 12-Stage Relays (Short Legs)0.9-0.431 Mar 12
15004:22.23Northern Championships0.51.314 Jan 12
300011:10.07Northern Athletics Open0.50.011 Dec 10
10K43:12Nick Beer 10K0.40.013 Feb 11
8002:13.33BUCS Championships0.50.019 Feb 11
10K40:32Trafford 10K0.4-3.013 Mar 11
500018:49.4Wirral AC Endurance Race0.4-2.123 Mar 11
8002:09.0Wigan Spring Open0.0-1.210 Apr 11
8002:08.5Tom O'Mahoney Memorial Open0.0-0.117 Apr 11
300010:28.3Wirral AC Endurance Race 3000m0.9-1.820 Apr 11
4M24:51Brooks Southport Men's Only 41.20.122 Apr 11
8002:06.6BUCS Championships1.1-1.630 Apr 11
5K18:09Christleton 5K0.0-0.66 May 11
15004:45.8North of England League Division 3W0.83.17 May 11
8002:10.0North of England League Division 3W0.60.47 May 11
8002:02.61Trafford Grand Prix0.0-1.217 May 11
5K18:25Dunham Massey 5K0.6-0.627 May 11
8002:08.4North of England League Division 3W0.80.94 Jun 11
5K18:42Bowdon 5K0.60.09 Jun 11
Mile5:02.0Wirral AC Endurance Races1.03.222 Jun 11
8002:06.00Trafford Grand Prix0.30.728 Jun 11
15004:25.92Trafford Grand Prix inc Northern U20 3000m Championships0.41.912 Jul 11
15004:33.4BAL Club Super8 Cup Men0.62.723 Jul 11
300010:09.17Trafford Grand Prix0.81.926 Jul 11
8002:06.21Trafford Grand Prix0.30.79 Aug 11
8002:05.1North of England League Division 3W0.70.014 Aug 11
5.3K20:41North West Counties Relays (5.3K)1.81.617 Sep 11
6K22:01Northern Road Relay Championships Senior Men0.00.624 Sep 11
5.848K22:09ERRA National 6 Stage Relays1.40.515 Oct 11
10K37:38Leeds Abbey Dash 10K-0.2-0.520 Nov 11
9.8K37:54McCain UK Cross Challenge Series (inc European Trials)1.9-0.826 Nov 11
30009:42.94Northern Athletics Open0.50.517 Dec 11
10K38:12Ribble Valley 10K (Inc Northern Champs)0.50.127 Dec 11
5M30:19Alsager 5 (Inc Inter Area Match)1.3-0.85 Feb 12
10K36:35Trafford 10K0.0-1.111 Mar 12
5K17:44Halewood 5K1.40.017 Mar 12
4.819K17:18ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.614 Apr 12
5K17:42Wavertree Mystery 5K Series 1.31 May 12

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