Name:
John Clifford
Gender:
Male
Club:
Evenwood
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
20M2:00:50Locke Park 202.40.119 Mar 17+
HM74:19SimplyHealth Great North Run1.10.210 Sep 17+
10K35:06Raby Castle 10K2.70.121 May 17+
10K33:27North Tyneside 10K1.2-0.216 Apr 17+
Mar2:38:16Virgin London Marathon1.10.523 Apr 17+
10K34:09Sunderland City 10K1.50.37 May 17
10K34:20Middlesbrough Tees Pride 10K1.10.93 Sep 17
10M56:07Snake Lane 101.00.526 Feb 17
7.5M39:59Pier to Pier 7.5-0.60.914 May 17
5.25M30:16NEMAA Open Championships4.2-0.34 Feb 17
10K34:24Darlington 10K0.71.313 Aug 17
5K15:58Temple Park 5K Series0.40.126 Mar 17
HM73:01Brass Monkey Half Marathon0.40.215 Jan 17
14.188M86:58Dentdale 14.22.41.611 Mar 17
12K41:54North Eastern County Championships2.5-0.310 Dec 16
8K25:17British and Irish Masters' International0.1-0.712 Nov 16
10K33:58Saltwell 10K1.7-0.117 Dec 16
9.65K36:11Fire v Police v Prison6.0-0.617 Nov 16
10K32:57Age UK Leeds Abbey Dash 10K0.30.26 Nov 16
Mar2:42:16Plusnet Yorkshire Marathon1.31.29 Oct 16
parkrun16:55Hackworth parkrun # 1882.50.13 Dec 16
HM76:00Redcar Half Marathon1.50.625 Sep 16
parkrun17:01Hackworth parkrun # 1823.5-0.715 Oct 16
HM75:35Great North Run1.70.211 Sep 16
10K33:58Newton Aycliffe 10K2.1-0.519 Jun 16
10K33:42Pitstop 10K1.00.36 Jul 16
Mar2:39:28ASICS Greater Manchester Marathon1.40.510 Apr 16
10K34:59Middlesbrough Tees Pride 10K1.01.74 Sep 16
10K34:09New Marske Mermaid 10K1.10.712 Jun 16
7.5M39:25Pier to Pier 7.5-0.40.222 May 16
10K34:48Raby Castle 10K2.20.315 May 16
5.67M30:24Blaydon Races 5.670.10.99 Jun 16
5M27:13Locke Park Pie & Peas 51.40.511 May 16
5K16:12Ali Brownlee Cleveland Centre 5K0.70.35 Jun 16
10K34:25Sunderland City 10K1.30.81 May 16
10M55:16Thirsk 100.60.420 Mar 16
5K16:07Terry O'Gara Memorial 5K0.70.124 Apr 16
10K33:34Mermaid 10K0.70.425 Mar 16
10K35:57Darlington 10K1.22.57 Aug 16
HM75:53Haweswater Half Marathon1.20.86 Mar 16
HM71:45Brass Monkey Half Marathon0.0-0.317 Jan 16
10K41:11Wynyard Woodland 10K6.03.121 Aug 16
10M58:22Guy Fawkes 103.9-1.21 Nov 15
parkrun17:16Hackworth parkrun # 1454.0-0.62 Jan 16
HM72:54Morrisons Great North Run1.4-1.113 Sep 15
10K35:07Saltwell 10K2.50.019 Dec 15
parkrun16:38Darlington South Park parkrun # 1641.80.29 Jan 16
HM73:30Redcar Half Marathon0.60.027 Sep 15
10K32:49Middlesbrough Tees Pride 10K0.5-0.76 Sep 15
10K34:21Age UK Leeds Abbey Dash 10K1.00.715 Nov 15
parkrun17:16Hackworth parkrun # 1541.02.412 Mar 16
10K33:01Darlington 10K0.8-1.29 Aug 15
6.5M36:31Sedgefield Serpentine 6.52.20.020 Sep 15
parkrun16:39Albert parkrun # 3931.50.57 Nov 15
14M80:08Northumberland Coastal Run 141.6-1.119 Jul 15
6K19:32Sessay Swift 6K1.0-0.526 Aug 15
parkrun17:06Hackworth parkrun # 1342.50.517 Oct 15
10K34:16Pitstop 10K2.0-1.11 Jul 15
10K33:23Asda Foundation York 10K0.4-0.42 Aug 15
Mar2:38:47Virgin London Marathon0.80.026 Apr 15
parkrun16:28Darlington South Park parkrun # 1431.40.022 Aug 15
10K36:23Butterwick Hamsterley Forest 10K3.00.226 Jul 15
10K34:26Morrisons Great North 10K1.4-0.35 Jul 15
10K33:42Asda Foundation Leeds 10K0.4-0.112 Jul 15
parkrun17:22Hackworth parkrun # 1391.02.628 Nov 15
HM75:43Leeds Half Marathon1.4-0.410 May 15
10K34:23Sunderland City 10K1.9-0.93 May 15
HM74:24Haweswater Half Marathon1.3-1.01 Mar 15
7.5M38:42Pier to Pier 7.5-1.4-0.417 May 15
5K16:14Middlesbrough Riverside 5K0.8-0.531 May 15
parkrun16:19Darlington South Park parkrun # 1301.0-0.523 May 15
10K33:43New Marske Mermaid 10K0.4-0.13 Apr 15
parkrun16:55Sedgefield parkrun # 1631.50.411 Apr 15
HM74:44Brass Monkey Half Marathon0.30.218 Jan 15
parkrun17:21Sedgefield parkrun # 1612.00.828 Mar 15
parkrun17:08Hackworth parkrun # 992.00.47 Feb 15
parkrun17:01Hackworth parkrun # 1001.60.514 Feb 15
10K35:57Richmond Castle 10K3.4-0.712 Oct 14
parkrun17:21Hackworth parkrun # 903.0-0.229 Nov 14
parkrun16:41Darlington South Park parkrun # 1061.00.46 Dec 14
HM75:46Bupa Great North Run0.90.17 Sep 14
parkrun17:16Hackworth parkrun # 852.50.225 Oct 14
10K34:06Middlesbrough Tees Pride 10K1.0-0.331 Aug 14
10K34:23Leeds Abbey Dash 10K0.30.716 Nov 14
HM77:47Redcar Half Marathon0.81.228 Sep 14
parkrun16:50Darlington South Park parkrun # 1041.00.722 Nov 14
10K33:54Darlington 10K0.7-0.210 Aug 14
10K34:41York 10K0.90.53 Aug 14
parkrun17:32Hackworth parkrun # 842.01.218 Oct 14
10K34:26Newton Aycliffe 10K1.00.115 Jun 14
10K35:24Bupa Great North 10K1.11.013 Jul 14
HM77:53Edinburgh Marathon Festival Half Marathon0.61.425 May 14
10K35:37Sunderland City 10K1.70.74 May 14
Mar2:49:59Virgin London Marathon1.32.013 Apr 14
10K35:23Run Durham Hamsterley 10K1.01.118 May 14
HM75:05Brass Monkey Half Marathon0.40.319 Jan 14
HM79:08Run Northumberland Half Marathon1.21.416 Mar 14
HM76:13Redcar Half Marathon1.5-0.329 Sep 13
10K33:28Middlesbrough Tees Pride 10K0.6-0.58 Sep 13
HM74:30Bupa Great North Run0.40.015 Sep 13
10K34:29Leeds Abbey Dash 10K0.30.917 Nov 13
10K33:36Darlington 10K0.5-0.311 Aug 13
HM73:42Edinburgh Marathon Festival Half Marathon0.7-1.026 May 13
10K37:02Hamsterley Forest 10K4.4-0.57 Jul 13
10K33:52Newton Aycliffe 10K1.4-0.916 Jun 13
10K34:56Yorkshire 10K0.61.022 Sep 13
10K34:13New Marske Victorian 10K0.70.221 Jul 13
10K35:00Marathon of the North 10K1.6-0.228 Apr 13
HM78:23Redcar Half Marathon1.30.730 Sep 12
10K33:53Darlington 10K0.8-0.612 Aug 12
10K34:16Bupa Great North 10K0.9-0.322 Jul 12
10K34:13Newton Aycliffe 10K0.8-0.317 Jun 12
10K34:24Kirkbymoorside 10K1.2-0.56 May 12
Mar2:51:33Edinburgh Marathon Festival Marathon1.71.727 May 12
HM76:32Bank Of Scotland Great Scottish Run Half Marathon0.90.24 Sep 11
HM75:35Bupa Great North Run Half Marathon0.20.418 Sep 11
HM74:21Edinburgh Half Marathon0.2-1.122 May 11
10K34:35Middlesbrough Tees Pride 10K0.60.05 Sep 10
HM77:10Bupa Great North Run Half Marathon0.7-0.319 Sep 10

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