Name:
Simon Calrow
Gender:
Male
Club:
Wolverhampton & Bilston
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:33Wolverhampton parkrun # 2111.80.111 Mar 17+
parkrun18:56Wolverhampton parkrun # 2062.40.34 Feb 17+
parkrun18:17Wolverhampton parkrun # 2170.70.622 Apr 17+
5K18:18Sexarathon Phoenix Flyer 5K0.70.717 May 17+
5M30:42Sexarathon Lilleshall 51.20.712 Apr 17+
10K38:36Market Drayton 10K1.10.87 May 17
10K38:33Dudley Kingswinford 10K0.91.03 May 17
8.65K33:33Midland Men's 12-Stage Relays1.41.025 Mar 17
15004:53.3Staffordshire County Championships0.50.013 May 17
5M30:24Wolverhampton Turkey Trot 51.10.518 Dec 16
5.5M33:28Birmingham League Division 10.21.214 Jan 17
parkrun19:28Keswick parkrun # 1353.00.931 Dec 16
parkrun18:49Wolverhampton parkrun # 2091.21.325 Feb 17
10K38:19Wolverhampton 10K2.0-0.44 Sep 16
9.2K37:27Birmingham League Division 12.71.511 Feb 17
HM87:10Stafford Half Marathon1.21.219 Mar 17
parkrun18:50Wolverhampton parkrun # 2150.81.78 Apr 17
parkrun18:43Wolverhampton parkrun # 2080.81.518 Feb 17
14.8K63:58Midland Counties Championships3.81.428 Jan 17
parkrun18:35Wolverhampton parkrun # 1951.01.026 Nov 16
HM86:04Taunton Half Marathon0.31.62 Apr 17
parkrun18:31Wolverhampton parkrun # 1871.80.01 Oct 16
3K11:14British Masters Relay Championships3.80.719 Nov 16
10K39:32Coven Canter 10K1.61.330 Oct 16
parkrun18:17Wolverhampton parkrun # 1881.00.38 Oct 16
6M38:35Birmingham League Division 11.61.812 Nov 16
parkrun18:40Wolverhampton parkrun # 1792.20.06 Aug 16
5K18:27Sexarathon Harper Scarper 5K1.20.531 Aug 16
8K34:16Midland Masters' Championships3.92.822 Jan 17
parkrun18:16Wolverhampton parkrun # 1761.60.116 Jul 16
10K39:56Birmingham League Division 10.42.93 Dec 16
3M17:22British Masters Open Road Relay Championships2.40.014 May 16
5K18:15Sexarathon Vic Musgrove Fast 5K0.90.720 Jul 16
10K38:05Dudley Kingswinford 10K1.50.64 May 16
parkrun19:00Dolgellau parkrun # 252.01.230 Jul 16
5K18:13Sexarathon Phoenix Flyer 5K1.60.418 May 16
14M1:46:11Race the Train 146.01.720 Aug 16
parkrun18:10Wolverhampton parkrun # 1681.40.521 May 16
4M24:12Sexarathon Shropshire 41.61.08 Jun 16
6K25:54Midland Counties Relay Championships5.32.422 Oct 16
parkrun18:10Wolverhampton parkrun # 1641.50.423 Apr 16
parkrun18:12Wolverhampton parkrun # 1651.00.930 Apr 16
parkrun18:38Burnham and Highbridge parkrun # 521.41.511 Jun 16
parkrun18:58Dolgellau parkrun # 73.00.626 Mar 16
5M30:35Sexarathon Lilleshall 51.11.513 Apr 16
parkrun18:57Dolgellau parkrun # 132.01.57 May 16
HM84:53Taunton Half Marathon0.41.03 Apr 16
parkrun18:33Longrun Meadow parkrun # 1311.51.22 Apr 16
parkrun18:07Wolverhampton parkrun # 1581.00.712 Mar 16
parkrun18:23Wolverhampton parkrun # 1571.01.35 Mar 16
5M30:48Wolverhampton Turkey Trot 52.20.620 Dec 15
5K19:00Fordhouses Fast 5K0.82.815 Apr 16
parkrun18:46Wolverhampton parkrun # 1471.51.626 Dec 15
parkrun19:22Dolgellau parkrun # 101.03.416 Apr 16
2M13:52Shugborough Relays6.04.96 Jul 16
parkrun19:09Dolgellau parkrun # 61.03.019 Mar 16
12K49:41Midland Championships2.03.130 Jan 16
10K38:42Coven Canter 10K1.61.225 Oct 15
parkrun19:05Wolverhampton parkrun # 1452.01.812 Dec 15
10K38:32Wolverhampton 10K1.61.06 Sep 15
6M39:11Birmingham League Division 12.12.75 Dec 15
parkrun18:35Wolverhampton parkrun # 1411.01.814 Nov 15
5K18:27Sexarathon Harper Scarper 5K1.60.92 Sep 15
7M47:31Midland Counties 5/7 Mile Championships3.62.421 Nov 15
8K34:05MMAC Championships3.83.417 Jan 16
5.5M36:45Birmingham League Division 12.43.516 Jan 16
parkrun18:32Wolverhampton parkrun # 1381.01.624 Oct 15
parkrun18:34Wolverhampton parkrun # 1311.51.25 Sep 15
parkrun18:21Wolverhampton parkrun # 1291.01.322 Aug 15
parkrun18:25Wolverhampton parkrun # 1211.60.827 Jun 15
14M1:41:34Tywyn Race The Train 144.41.415 Aug 15
parkrun18:37Wolverhampton parkrun # 1261.01.81 Aug 15
parkrun18:31Wolverhampton parkrun # 1241.01.618 Jul 15
10K37:12Market Drayton 10K0.11.110 May 15
6M41:25Wolverhampton Midsummer 64.82.312 Jul 15
parkrun18:35Wolverhampton parkrun # 1191.51.313 Jun 15
4M26:42Sexarathon Ironbridge 44.81.81 Jul 15
5K18:21Sexarathon Vic Musgrove Fast 50.32.015 Jul 15
parkrun18:27Wolverhampton parkrun # 1171.01.530 May 15
4M24:19Sexarathon Shropshire 41.31.53 Jun 15
5M30:16Sexarathon Lilleshall 51.11.08 Apr 15
3M18:00BMAF Relay Championships2.61.216 May 15
10K38:56Dudley Kingswinford 10K1.21.86 May 15
5K18:36Sexarathon Phoenix Flyer 5K1.31.520 May 15
HM82:39Stafford Half Marathon-0.10.422 Mar 15
12K59:57ECCA Saucony English National Championships6.07.127 Feb 16
5.14K18:58Midland Men's 12 Stage Relays0.91.528 Mar 15
parkrun18:42Wolverhampton parkrun # 1101.51.511 Apr 15
parkrun18:15Wolverhampton parkrun # 1051.01.07 Mar 15
parkrun18:17Wolverhampton parkrun # 1041.01.128 Feb 15
parkrun18:39Wolverhampton parkrun # 1111.01.918 Apr 15
parkrun18:39Wolverhampton parkrun # 1121.01.925 Apr 15
parkrun18:41Wolverhampton parkrun # 1002.01.031 Jan 15
parkrun18:34Wolverhampton parkrun # 1021.51.214 Feb 15
5M30:10Wolverhampton Turkey Trot 51.20.821 Dec 14
10K42:05March Hair Raiser 10K3.82.41 Mar 15
2M15:33Shugborough Relays6.010.06 Jul 16
5K18:30Fordhouses 5K0.02.624 Apr 15
10K38:33Coven Canter 10K1.80.826 Oct 14
10K38:01Wolverhampton Banks's 10K2.00.17 Sep 14
parkrun18:45Wolverhampton parkrun # 991.51.624 Jan 15
HM82:28Cardiff Half Marathon0.10.25 Oct 14
8K35:50British Masters Championships6.03.414 Mar 15
parkrun18:00Wolverhampton parkrun # 831.00.527 Sep 14
parkrun19:12Longrun Meadow parkrun # 632.51.620 Dec 14
parkrun18:05Wolverhampton parkrun # 791.60.130 Aug 14
5K18:15Sexarathon Harper Scarper 5K1.60.43 Sep 14
10K39:30Wolverhampton Midsummer 63.40.229 Jun 14
parkrun17:53Wolverhampton parkrun # 781.00.223 Aug 14
3M16:59BMAF Relay Championships2.7-1.217 May 14
parkrun17:50Wolverhampton parkrun # 711.00.128 Jun 14
parkrun17:40Wolverhampton parkrun # 671.0-0.231 May 14
parkrun18:47Wolverhampton parkrun # 871.02.225 Oct 14
2M11:23Shugborough Relays2.40.311 Jun 14
12K55:54ECCA Saucony English National Championships5.24.921 Feb 15
parkrun17:58Wolverhampton parkrun # 691.00.414 Jun 14
parkrun17:45Wolverhampton parkrun # 661.00.024 May 14
5.14K21:04ERRA National Men's 12-Stage Relays1.15.611 Apr 15
10K37:12Market Drayton 10K0.30.911 May 14
10K37:36Dudley Kingswinford 10K0.61.07 May 14
5M30:11Sexarathon Lilleshall 51.20.89 Apr 14
8.1K30:58ERRA National Men's 12 Stage Relays1.81.05 Apr 14
parkrun18:08Wolverhampton parkrun # 611.20.619 Apr 14
2.69M15:37Midland Men's 12 Stage Relays2.60.216 Mar 14
parkrun18:05Wolverhampton parkrun # 601.00.712 Apr 14
parkrun17:52Wolverhampton parkrun # 541.00.21 Mar 14
parkrun17:58Wolverhampton parkrun # 551.00.48 Mar 14
parkrun17:58Wolverhampton parkrun # 501.00.41 Feb 14
12K47:40ECCA English National Championships2.01.422 Feb 14
parkrun18:13Wolverhampton parkrun # 521.01.015 Feb 14
10K40:52March Hair Raiser 10K3.02.02 Mar 14
5K18:19Fordhouses Fast 5K0.22.025 Apr 14
parkrun18:04Wolverhampton parkrun # 441.50.121 Dec 13
5M29:55Wolverhampton Turkey Trot 50.61.11 Dec 13
parkrun18:07Wolverhampton parkrun # 431.00.714 Dec 13
parkrun18:10Wolverhampton parkrun # 411.00.930 Nov 13
parkrun17:45Wolverhampton parkrun # 331.00.028 Sep 13
parkrun18:03Wolverhampton parkrun # 391.00.616 Nov 13
parkrun17:30Wolverhampton parkrun # 251.0-0.63 Aug 13
parkrun17:32Wolverhampton parkrun # 241.0-0.527 Jul 13
parkrun17:19Wolverhampton parkrun # 221.0-1.46 Jul 13
parkrun17:38Wolverhampton parkrun # 261.0-0.310 Aug 13
parkrun17:29Wolverhampton parkrun # 211.0-1.029 Jun 13
HM88:59Shifnal Half Marathon3.9-0.67 Jul 13
10K40:41Stourbridge Stumble 10K4.00.810 Aug 13
parkrun17:56Wolverhampton parkrun # 271.00.417 Aug 13
parkrun18:44Walsall Arboretum parkrun # 841.02.12 Nov 13
HM82:48Torbay Half Marathon0.9-0.523 Jun 13
parkrun17:39Telford parkrun # 151.0-0.71 Jun 13
4M24:59Sexarathon Ironbridge 43.6-0.13 Jul 13
2M11:16Shugborough Relays2.2-0.319 Jun 13
parkrun17:51Wolverhampton parkrun # 201.0-0.222 Jun 13
parkrun17:43Wolverhampton parkrun # 151.0-0.511 May 13
12K53:12Midland Championships3.64.425 Jan 14
4M23:16Sexarathon Shropshire 40.70.05 Jun 13
parkrun17:30Wolverhampton parkrun # 121.0-1.520 Apr 13
10K37:09Dudley Kingswinford 10K0.70.11 May 13
parkrun18:01Wolverhampton parkrun # 191.00.115 Jun 13
3M17:31National Masters Open Road Relays2.5-0.218 May 13
parkrun17:43Wolverhampton parkrun # 101.0-1.46 Apr 13
10K36:21Market Drayton 10K-0.60.512 May 13
5K17:50Sexarathon Phoenix Flyer 5K0.50.215 May 13
8.663K32:52ERRA Men's 12-Stage Relays (Long Legs)1.5-0.113 Apr 13
parkrun17:56Wolverhampton parkrun # 91.0-0.930 Mar 13
HM82:09Stafford Half Marathon0.3-1.017 Mar 13
parkrun17:58Wolverhampton parkrun # 71.0-0.816 Mar 13
parkrun18:03Wolverhampton parkrun # 61.0-0.69 Mar 13
parkrun17:53Wolverhampton parkrun # 31.0-1.116 Feb 13
parkrun18:07Wolverhampton parkrun # 51.0-0.52 Mar 13
parkrun18:14Wolverhampton parkrun # 11.0-0.42 Feb 13
HM85:41Wolverhampton Half Marathon1.6-0.72 Sep 12
5M30:51Wolverhampton Turkey Trot 50.01.52 Dec 12
5K18:07Sexarathon Harper Scarper 5K0.40.05 Sep 12
parkrun20:01Wolverhampton parkrun # 81.03.523 Mar 13
5K17:57Sexarathon Vic Musgrove Fast 50.6-1.318 Jul 12
4M25:53Sexarathon Ironbridge 44.0-0.727 Jun 12
10K38:28Newport Carnival 10K1.0-0.52 Jun 12
4M24:05Sexarathon Shropshire 40.8-0.430 May 12
10K38:22Dudley Kingswinford 10K0.7-0.32 May 12
10K38:02Market Drayton 10K0.10.013 May 12
HM83:42Stafford Half Marathon0.2-0.225 Mar 12
5M30:50Lilleshall 51.0-0.118 Apr 12
4.819K18:08BMAF Relay Championships2.3-0.512 May 12
5K18:29Fordhouses Fast 5K0.4-0.527 Apr 12
5K18:40Phoenix Flyer 5K0.10.716 May 12
HM84:12Bupa Birmingham Half Marathon0.8-0.623 Oct 11
10K42:26Blymhill 10K4.00.522 Jan 12
HM83:47Carver Wolverhampton Half Marathon0.7-1.44 Sep 11
5M31:32Wolverhampton Turkey Trot 50.80.94 Dec 11
7M49:58Pattingham Bells 74.60.017 Oct 10
HM91:05EDF Birmingham Half Marathon0.50.024 Oct 10
6M46:36Suicide 66.00.721 Nov 10
5M31:33Wolverhampton Turkey Trot 5-0.6-1.030 Jan 11
5.6M42:07March Hair Raiser 5.65.00.527 Mar 11
10K38:40The DK 10K0.2-2.94 May 11
4.819K18:11BMAF Relay Championships2.4-0.821 May 11
10K38:35Newport Carnival 10K0.4-0.511 Jun 11
2M12:05Shugborough Relays2.00.022 Jun 11
10K38:36Goodrich 10K1.0-0.411 Sep 11
5M34:02Mad Jack's Five3.41.56 Nov 11
6M43:24Suicide 63.83.220 Nov 11

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