Name:
Rachel Gower
Gender:
Female
Club:
Serpentine
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M77:29Cabbage Patch 100.30.017 Oct 10+
HM1:41:57EDF Birmingham Half Marathon0.5-1.124 Oct 10+
10K44:20Ashford & District 10K0.2-2.06 Feb 11+
5K21:57Wanstead Flats 5K0.60.725 Apr 11+
300012:25.3Southern Athletics League Division 20.40.030 Apr 11+
300012:12.2Rosenheim League East Division - awaiting finalised copy from the league0.0-0.811 May 11
300012:28.5Southern Athletics League Division 20.60.321 May 11
300012:21.1Herne Hill Harriers Open0.6-0.123 Jul 11
8002:55.1Herne Hill Harriers Open0.50.023 Jul 11
15005:52.4Southern Athletics League Division 20.80.430 Jul 11
300012:13.9Southern Athletics League Division 20.6-0.530 Jul 11
15005:44.3Southern Athletics League Division 20.6-0.420 Aug 11
300011:59.6Southern Athletics League Division 20.2-0.920 Aug 11
15005:42.82Herne Hill Harriers Open0.60.127 Aug 11
15005:44.0Southern Athletics League Division 2 C0.80.119 May 12
300012:10.3Southern Athletics League Division 2 C0.60.019 May 12
300011:58.2Southern Athletics League Division 2 C0.6-0.79 Jun 12
15005:39.3Southern Athletics League Division 2 C0.8-0.59 Jun 12
10K44:39 London Spring 10K0.00.311 May 13

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