Keith Smith
Tyne Bridge
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

10K34:45Age UK Leeds Abbey Dash 10K0.40.95 Nov 17+
10K35:54Middlesbrough Tees Pride 10K1.11.43 Sep 17+
10K36:16Heaton Harriers Memorial 10K1.01.912 Nov 17+
10M59:37Plusnet Yorkshire 100.62.18 Oct 17+
3M16:45British Masters Open Road Relay Championships2.61.120 May 17+
5.67M32:54Blaydon Races 5.670.72.29 Jun 17
5K17:28Sunderland 5K0.52.513 Jul 17
10K33:32Age UK Leeds Abbey Dash 10K0.3-0.66 Nov 16
10K36:21Blyth Valley 10K0.82.29 Apr 17
10K37:10North Tyneside 10K1.22.716 Apr 17
10K34:23Middlesbrough Tees Pride 10K1.0-0.44 Sep 16
2.22M12:34North East Counties Relay Championship2.32.618 Feb 17
10K35:00Darlington 10K1.20.07 Aug 16
10K35:56Tynedale 10K0.71.56 Jul 16
6.5M38:44Newburn River Run Jun 16
10K35:28Clive Cookson 10K0.90.818 May 16
10K36:00Sunderland City 10K1.31.01 May 16
5K17:09Sunderland 5K0.41.613 Jul 16
5K17:13Terry O'Gara Memorial 5K0.71.424 Apr 16
10K35:45Blyth Valley 10K0.51.53 Apr 16
2M10:47Gordon Smith Memorial Relays1.30.711 May 16
HM83:34Rock 'n' Roll Liverpool Half Marathon1.03.329 May 16
HM86:18Vale of York Half Marathon0.74.911 Sep 16
2.22M12:14North East Road Relay Championship2.51.020 Feb 16
2.2M11:51Good Friday Relays 2.725 Mar 16
10K36:34Age UK Leeds Abbey Dash 10K1.01.915 Nov 15
10K35:37Middlesbrough Tees Pride 10K0.51.46 Sep 15
3M16:12BMAF Relay Championships2.6-0.616 May 15
5K17:38Tyne Bridge Harriers Winter Grand Prix 5K0.62.43 Nov 15
10K34:31Clive Cookson 10K0.30.420 May 15
10K36:52Tynedale 10K1.71.51 Jul 15
1.8M10:25NEMAA Open Road Relay Championships May 15
10K36:37Sunderland City 10K1.91.13 May 15
2M11:30Gordon Smith Memorial Relays4.60.713 May 15
10K35:23Blyth Valley 10K0.70.912 Apr 15
2.2M11:35Good Friday Road Relays1.10.73 Apr 15
5K17:20Sunderland 5K0.12.315 Jul 15
2.5M14:28Weetslade Relays (3 x 2.5)2.82.424 Jun 15
10K37:56Morrisons Great North 10K1.42.95 Jul 15
10K33:52Leeds Abbey Dash 10K0.3-0.316 Nov 14
2.22M12:08North East Road Relay Championship Feb 15
10K33:51Middlesbrough Tees Pride 10K1.0-1.231 Aug 14
6K20:56Northern Men's 6 Stage Relays2.7-0.520 Sep 14
10K34:15Darlington 10K0.7-0.510 Aug 14
5M28:00Bridges of The Tyne 51.10.28 Jul 14
10K35:09Tynedale 10K0.90.32 Jul 14
6.5M38:15Newburn River Run Jun 14
5K16:55Sunderland 5K0.70.616 Jul 14
10K34:05Leeds Abbey Dash 10K0.3-0.217 Nov 13
10K34:04Middlesbrough Tees Pride 10K0.6-0.68 Sep 13
5.848K19:57ERRA Men's National 6-Stage Relays1.7-0.512 Oct 13
10M57:13Tynedale Jelly 100.5-0.41 Sep 13
5K16:42Tyne Bridge Harriers Winter 5K Series0.80.01 Oct 13
6.6K23:00Northern Men's 6-Stage Relays1.40.421 Sep 13
5K17:10Tyne Bridge Harriers Winter 5K Series0.21.65 Nov 13
5K17:08Exhibition Park Cup 5K1.00.718 Aug 13
10K35:50Marathon of the North 10K1.60.328 Apr 13
10K35:07Clive Cookson 10K0.11.122 May 13
3M16:32National Masters Open Road Relays2.50.118 May 13
2.9K9:38North East Veterans' Relays1.01.712 Jun 13
2.5M14:29Weetslade Relays2.52.526 Jun 13
5K17:53Horwich 5K (Inc BMAF Champs)1.12.316 Jun 13
2.22M12:14Royal Signal Road Relays1.91.416 Feb 13
5K17:00Tyne Bridge Harriers Winter 5K Series0.60.94 Dec 12
6K20:28Northern Counties Men's 6-Stage Relays1.2-0.122 Sep 12
2.2M12:14Elswick Good Friday Races0.73.029 Mar 13
10M64:40Thirsk 101.33.624 Mar 13
10K34:29Darlington 10K0.8-0.312 Aug 12
10K34:20Tynedale 10K1.1-1.54 Jul 12
5M27:05Bridges of The Tyne 50.6-1.310 Jul 12
5K17:47Tyne Bridge Harriers Winter 5K Series0.62.65 Feb 13
10K35:02Bupa Great North 10K0.90.222 Jul 12
5K17:24Tyne Bridge Harriers Winter 5K Series1.01.36 Nov 12
5.67M30:51Blaydon Races 5.670.6-1.49 Jun 12
5K16:32Ex Park 5K0.5-0.125 Jul 12
6.5M36:25Newburn River Run 6.51.3-1.320 Jun 12
2.5M13:56Weetslade Relay4.0-1.227 Jun 12
5K16:21Sunderland 5K0.3-0.418 Jul 12
10K34:42Clive Cookson 10K0.8-1.423 May 12
parkrun17:21Leeds parkrun # 2511.40.828 Jul 12
10K35:13North Tyneside 10K0.8-1.38 Apr 12
5K17:18Wallsend Harriers Terry O'Gara Memorial 5K0.80.022 Apr 12
2M10:34Gordon Smith Memorial Relays0.4-0.22 May 12
2.25M11:50Elswick Good Friday Races0.0-0.36 Apr 12
2.22M12:03Royal Signal Road Relays2.1-1.118 Feb 12
10K35:19Town Moor 10K1.60.014 Nov 10
2.28M12:29Elswick Good Friday Races1.00.022 Apr 11
5K18:54Jesmond Dene 5K Series2.00.05 May 11
5K18:25Jesmond Dene 5K Series2.4-3.416 Jun 11
5K17:08Exhibition Park 5K0.5-3.327 Jul 11
2.5M14:43Weetslade Relay3.60.329 Jul 11

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