Name:
Paul Quine
Gender:
Male
Club:
Liverpool RC
Age Group:
V55
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18.5
82341

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:40Croxteth Hall parkrun # 811.00.38 Oct 16+
4.7M29:51Summer Multi-Terrain Challenge5.20.02 Sep 14+
4.5M26:32Summer Multi-Terrain Challenge2.20.223 Sep 14+
4.9M30:05Summer Multi-Terrain Challenge3.50.316 Sep 14+
4.4M25:44Summer Multi-Terrain Challenge1.30.89 Sep 14+
3.6K12:54North West Road Relays2.91.113 Sep 14
parkrun18:05Princes parkrun # 1652.00.710 May 14
parkrun18:14Princes parkrun # 1632.01.026 Apr 14
10K41:20St Ives Bay 10K3.03.55 Aug 14
5M28:14Walton Park 50.60.022 May 12
10K35:04Wakefield Hospice 10K0.5-0.415 Apr 12
5K17:33Sale Sizzler 5K0.90.75 Jul 12
10K35:35Port Sunlight Village 10K0.20.413 May 12
5K17:24Sale Sizzler 5K0.21.119 Jul 12
HM78:13Run Liverpool Half Marathon0.30.218 Mar 12
5K16:55Christleton 5K-0.10.318 May 12
10K35:43Blackpool Stanley Park 10K0.40.43 Mar 12
HM79:12Ironbridge Half Marathon1.2-0.521 Mar 10
10M59:59Caldervale Country 101.8-0.82 Apr 10
10K35:18Aintree Diabetes 10K-0.20.018 Apr 10
Mar2:51:29Virgin London Marathon1.1-0.125 Apr 10
5K17:14Wavertree Mystery 5K0.8-0.23 Aug 10
5K17:03Urenco Capenhurst 5K0.8-0.625 Aug 10
10K35:13Liverpool 10K1.0-1.13 Oct 10
10K35:23Southport Seaside 10K1.6-1.410 Oct 10
10K35:00Stanley Park 10K-0.20.05 Mar 11
HM78:00South Yorkshire Half Marathon0.20.220 Mar 11
4M22:33Brooks Southport Men's Only 41.2-0.222 Apr 11
5K17:11URENCO Capenhurst 5K0.10.724 Aug 11
4.39M25:34Wirral Multi-Terrain Series1.80.213 Sep 11
5.3K19:00North West Counties Relays (5.3K)1.80.517 Sep 11
4.9M28:43Wirral Multi-Terrain Series2.00.020 Sep 11
10K35:35Seaside 10K1.0-0.42 Oct 11
5.848K20:51ERRA National 6 Stage Relays1.40.415 Oct 11
10K35:46Leeds Abbey Dash 10K-0.21.020 Nov 11
9.8K37:03McCain UK Cross Challenge Series (inc European Trials)1.91.126 Nov 11

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