Ashok Mathur
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

8001:59.07Watford Open Graded Meeting0.3-0.96 Sep 17+
8002:00.96Achilles v Tokyo University1.1-1.26 Aug 17+
parkrun17:24St Albans parkrun # 3073.01.04 Nov 17+
15004:11.78British Athletics League Division Premiership & Non Scoring1.5-0.815 Jul 17+
15004:09.95Watford Open Graded Meeting0.6-0.226 Jul 17+
15004:10.78Watford Open Graded Meeting0.50.123 Aug 17
5.25K16:28Southern Men's 6-Stage Relays-0.70.724 Sep 17
30008:59.68Watford Open Graded Meeting0.6-0.128 Jun 17
8002:01.43Watford Open Graded Meeting0.10.012 Jul 17
5.88K20:11ERRA Men's National 6-Stage Relays1.41.77 Oct 17
8002:01.21Watford Open Graded Meeting0.00.014 Jun 17
10K36:12Abbots Langley Tough 10K1.42.61 Oct 17
parkrun16:50St Albans parkrun # 2712.60.125 Feb 17
5.08K17:27ERRA National Men's 12-Stage Relays1.71.88 Apr 17
4.26K14:39Southern Men's 12-Stage Relays2.62.125 Mar 17
8002:01.3Stan Calvert Cup0.6-0.76 Mar 16
500016:05.41BUCS Championships0.20.930 Apr 16
10.2K36:10BUCS Championships1.61.56 Feb 16
parkrun16:47St Albans parkrun # 2081.80.826 Dec 15
2M11:22Leeds University Relays6.00.75 Dec 15
10K34:36Edinburgh University Braid Hills Open1.60.714 Nov 15
5K17:10Terry O'Gara Memorial 5K0.72.824 Apr 16
15K60:20South of England Championships4.60.030 Jan 16
12K50:58ECCA Saucony English National Championships6.04.027 Feb 16
30009:15.35Watford Open Graded Meeting0.90.926 Aug 15
15004:17.0BMC Regional Races1.9-0.51 Jun 15
500015:37.33BUCS Championships0.6-1.82 May 15
5K16:08Terry O'Gara Memorial 5K0.9-1.126 Apr 15
7.664K26:41Southern Men's 12 Stage Relays2.2-2.529 Mar 15
500016:14.53Tonbridge AC Easter Monday Open Meeting0.4-1.16 Apr 15
5.14K17:07ERRA National Men's 12-Stage Relays1.1-0.311 Apr 15
5.994K21:10Southern Men's 6-Stage Relays 4.120 Sep 15
10K37:25ECCA Saucony English National Championships4.0-2.121 Feb 15
15004:24.1King's College Cup0.61.811 Mar 15
6.7K23:23British Athletics Cross Challenge (inc European Trials)1.0-0.929 Nov 14
30009:39.25UK Youth Development U17/U20 League National Final1.91.57 Sep 14
15004:07.5BMC Regional Races0.0-0.72 Jun 14
15004:12.62BUCS Championships1.2-1.53 May 14
parkrun17:47Newcastle parkrun # 2412.20.54 Oct 14
15004:24.39Watford Open Graded Meeting0.42.027 Aug 14
8002:03.80Watford Open Graded Meeting0.00.718 Jun 14
8002:04.94Watford Open Graded Meeting0.1-0.423 Apr 14
parkrun18:00St Albans parkrun # 1351.41.89 Aug 14
15004:26.3Stan Calvert Cup inc. Newcastle University v Northumbria University0.60.72 Mar 14
parkrun17:07Newcastle parkrun # 2002.2-1.07 Dec 13
10K36:47ECCA English National Championships1.5-0.322 Feb 14
15004:18.97Watford Open Graded Meeting0.5-0.218 Sep 13
30009:24.88Watford Open Graded Meeting0.70.44 Sep 13
15004:16.91Watford Open Graded Meeting0.3-1.026 Jun 13
15004:18.35BMC Regional Races0.3-0.117 Jul 13
15004:21.69Watford Open Graded Meeting0.4-2.029 May 13
30009:44.35UK Youth Development U17/U20 League Division Southern Premier 10.71.02 Jun 13
30009:57.24UK Youth Development U17/U20 League Division Southern Premier 11.02.230 Jun 13
parkrun17:14St Albans parkrun # 621.5-8.016 Mar 13
5K16:34Abbots Langley Tough 5K-1.8-6.27 Oct 12
15004:33.16Watford Graded Open0.4-1.625 Jul 12
10K42:14Hatfield Broad Oak 10K0.90.031 May 10
5K18:30Abbots Langley Tough 5K-1.0-2.83 Oct 10
15004:41.56Watford Open0.10.01 Jun 11
15004:54.6Hertfordshire County Schools' Championships0.71.111 Jun 11
3.851K12:53Southern Road Relay Championships SW/U17M2.0-8.224 Sep 11
5K17:29Abbots Langley Tough 5K-1.0-5.02 Oct 11
3.863K13:45ERRA National Young Athletes' Relays1.0-4.816 Oct 11

Order By:

XC16:39NW London Young Athletes' League6 Feb 10
XC27:33Kings Trophy6 Oct 10
XC10:40ECCA Relays6 Nov 10
XC25:46Hertfordshire County Championships9 Jan 11
XC24:23Southern Cross Country Championships29 Jan 11
XC22:11Hertfordshire Schools Championships5 Feb 11
XC21:54English Schools' Championships19 Mar 11
XC10:34Saucony ECCA Relays5 Nov 11
XC21:53Hertfordshire County Championships8 Jan 12
XC23:50Hertfordshire Schools' Championships4 Feb 12
XC26:22English National Championships25 Feb 12
XC10:13ECCA National Relays3 Nov 12
XC31:56Hertfordshire County Championships6 Jan 13
XC24:55Hertfordshire Schools' Championships2 Feb 13
XC30:41Southern Championships16 Feb 13
XC28:08Inter Counties Championships9 Mar 13
XC23:13Durham University Cross Country Race19 Oct 13
XC27:28North East Harrier League26 Oct 13
XC36:13Edinburgh University Braid Hills Open16 Nov 13
XC35:03North East Harrier League24 Nov 13
XC39:03North East Harrier League30 Nov 13
XC10:08Durham Cathedral Cross Country Relays12 Jan 14
XC36:27North East Harrier League8 Feb 14
XC16:42Stan Calvert Cross Country1 Mar 14
XC23:22Durham University Cross Country Race18 Oct 14
XC33:54Start Fitness North East Harrier League25 Oct 14
XC9:32ECCA Saucony English National Relay Championships1 Nov 14
XC34:42Edinburgh University Braid Hills Open15 Nov 14
XC39:33Start Fitness North East Harrier League22 Nov 14
XC11:25Leeds University Relays6 Dec 14
XC45:37BUCS Championships31 Jan 15
XC33:02Start Fitness North East Harrier League10 Oct 15
XC39:12Start Fitness North East Harrier League21 Nov 15