Name:
Llyr Hughes
Gender:
Male
Club:
Manchester TC
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K36:19Age UK Leeds Abbey Dash 10K1.00.715 Nov 15+
10K35:56City of Salford 10K0.90.46 Sep 15+
Mar3:09:44Virgin London Marathon0.95.424 Apr 16+
parkrun18:20Woodbank parkrun # 3262.51.028 Nov 15+
parkrun17:29Harrogate parkrun # 1911.50.229 Aug 15+
9.5K35:56Manchester Area League2.11.310 Oct 15
parkrun17:41Worsley Woods parkrun # 1822.00.122 Aug 15
9K38:10Manchester Area League5.82.47 Nov 15
5K17:07Sale Sizzler 5K Series0.60.26 Aug 15
HM76:30Wilmslow Half Marathon0.4-0.622 Mar 15
10K34:37Trafford 10K0.2-0.48 Mar 15
5K17:40Sale Sizzler 5K Series0.31.823 Jul 15
5K17:39Sale Sizzler 5K Series0.61.425 Jun 15
Mar2:56:13ASICS Greater Manchester Marathon0.43.019 Apr 15
10K35:27Leeds Abbey Dash 10K0.30.416 Nov 14
parkrun18:14Wythenshawe parkrun # 1602.50.81 Nov 14
parkrun17:53South Manchester parkrun # 2511.01.529 Nov 14
parkrun17:15South Manchester parkrun # 2420.80.327 Sep 14
parkrun17:27South Manchester parkrun # 2401.20.413 Sep 14
parkrun17:56South Manchester parkrun # 2501.21.422 Nov 14
parkrun17:41South Manchester parkrun # 2461.01.125 Oct 14
parkrun18:39Heaton Park parkrun # 2621.03.27 Feb 15
parkrun18:08South Manchester parkrun # 2451.51.618 Oct 14
7M48:29Aberystwyth Twin Peaks 76.02.112 Oct 14
parkrun17:48South Manchester parkrun # 2381.21.130 Aug 14
5K17:27Sale Sizzler 5K Series (Inc Northern Champs)0.51.114 Aug 14
HM77:41Wilmslow Half Marathon0.7-0.323 Mar 14
10K39:22Borth Beach 10K3.01.710 Aug 14
5K17:35Sale Sizzler 5K Series0.51.431 Jul 14
10K37:52City of Salford 10K0.72.57 Sep 14
parkrun18:08Aberystwyth parkrun # 1021.02.19 Aug 14
parkrun18:17Gunnersbury parkrun # 1431.02.42 Aug 14
10K34:50Leeds Abbey Dash 10K0.3-1.717 Nov 13
10K36:34Aberystwyth 10K1.00.88 Dec 13
HM79:44Bupa Great Birmingham Half Marathon0.9-2.220 Oct 13
parkrun18:05Wythenshawe parkrun # 1152.01.030 Nov 13
parkrun17:45Wythenshawe parkrun # 1071.0-0.228 Sep 13
10K35:33Alan Seddon Thank You 10K0.6-1.55 May 13
5K17:24Sale Sizzler 5K Series0.7-0.94 Jul 13
parkrun18:07Worsley Woods parkrun # 431.5-0.222 Dec 12
parkrun17:30South Manchester parkrun # 1141.0-1.128 Apr 12
parkrun17:32South Manchester parkrun # 1121.0-4.114 Apr 12
HM82:24Wilmslow Half Marathon (Inc England Champs)0.8-3.725 Mar 12
parkrun19:34Heaton parkrun # 401.00.324 Apr 10
parkrun18:58Heaton parkrun # 421.0-1.78 May 10
10K40:11Bupa Great Manchester Run 10K0.70.016 May 10
10M67:57Sale 100.20.77 Aug 11
Mar3:42:50MBNA Chester Marathon2.20.09 Oct 11
10K74:11Morrisons Great Manchester 10K0.630.810 May 15

Order By:

EventTimeRaceDate
XC43:41Manchester Area League23 Oct 10
XC42:55Manchester Area League22 Oct 11
XC42:39Manchester Area League3 Dec 11
XC36:05Manchester Area League1 Dec 12
XC42:11Manchester Area League13 Jan 13
XC52:18Northern Championships26 Jan 13
XC42:48Manchester Area League10 Feb 13
XC40:33Manchester Area League10 Nov 13
XC38:17Manchester Area League6 Dec 14
XC43:34Manchester Area League10 Jan 15
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