Alex Richards
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

8001:59.66South of England AA U20 / Senior Championships0.5-0.314 Jan 18+
8002:00.0Sweatshop Southern Athletics League Division 3N1.4-1.119 Aug 17+
15004:12.6Sweatshop Southern Athletics League Division 3N1.40.119 Aug 17+
12K44:13Essex County U17 / U20 / Senior Championships4.10.06 Jan 18+
8K28:07Start Fitness Metropolitan League3.00.014 Oct 17+
5K14:31Essex County Relay Championships-3.80.07 Oct 17
8001:58.92Essex County Championships0.0-0.213 May 17
8001:59.44Lee Valley Middle Distance Open0.5-0.715 Feb 17
5K16:12Essex Relay Championships1.10.018 Mar 17
8002:00.05South of England AA U20 / Senior Championships0.5-1.415 Jan 17
8002:03.17Sweatshop Southern Athletics League Division 3N1.1-0.99 Jul 16
5M28:43Newman Hilly 53.20.013 Jul 16
15004:11.75South of England AA U20 / Senior Championships1.0-0.711 Jun 16
15004:24.74Sweatshop Southern Athletics League Division 3N1.60.69 Jul 16
5K16:53Essex Relay Championships0.90.019 Mar 16
8002:02.48Woodford Green Open0.2-0.730 Jul 13
15004:16.91Woodford Green Open0.50.627 Aug 13
15004:17.6London Inter-Club Challenge0.60.07 Jul 12
15004:13.28Essex County Championships0.8-1.513 May 12
30009:43.09Woodford Green Open1.01.821 Aug 12
5M27:36Victoria Park Open 50.50.77 Apr 12
3.5M19:43Essex Relay Championships2.40.317 Mar 12
30009:51.23Essex County Championships1.01.622 Apr 12
3M17:25Virgin London Mini Marathon1.80.025 Apr 10
10M64:51Ilford AC 102.00.02 Jan 11
3.5M20:56Essex County Road Relay Championships2.80.019 Mar 11
4.5K12:50Newham London Run Junior Races-2.60.027 Mar 11
15004:21.9Havering Mayesbrook Spring Warm-up0.00.02 Apr 11
3M16:08Virgin London Mini Marathon1.00.017 Apr 11
15004:25.15London Inter Club Challenge0.20.323 Apr 11
30009:24.44Essex County Championships0.6-0.38 May 11
15004:18.05Essex County Championships0.9-1.415 May 11
Mile4:54.29London Inter Club Challenge0.61.411 Jun 11
8002:07.34London Inter Club Challenge0.00.211 Jun 11
15004:26.55South of England U20 / Senior Championships1.10.118 Jun 11
500016:10.3Ilford 5000m Track Championships0.1-0.928 Jun 11
5.994K20:55Southern Road Relay Championships 2.425 Sep 11

Order By:

XC17:10London Youth Games Cross Country Championships20 Nov 10
XC19:08Essex County Championships8 Jan 11
XC23:47Southern Cross Country Championships29 Jan 11
XC25:36Essex League12 Feb 11
XC28:06Essex League8 Oct 11
XC29:45Essex League29 Oct 11
XC36:36London Championships19 Nov 11
XC31:47Essex League17 Dec 11
XC30:52Essex County Championships7 Jan 12
XC18:30Essex Relay Championships18 Feb 12
XC37:40English National Championships25 Feb 12
XC28:01Inter Counties Championships10 Mar 12
XC37:03Essex County Championships5 Jan 13
XC29:26Essex League11 Feb 17
XC29:21Essex League25 Nov 17