Name:
Tony Benton
Gender:
Male
Club:
Denbigh
Age Group:
V55
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10.1
36643

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M35:12Borders League 51.10.114 Jan 18+
parkrun21:25Cannock Chase parkrun # 501.8-0.32 Dec 17+
parkrun22:20Conwy parkrun # 1612.80.524 Feb 18+
5M37:30Mad Jack's 53.90.011 Nov 17+
parkrun21:51Conwy parkrun # 1681.50.314 Apr 18+
10K45:18Borders League - Caernarfon 10K1.30.918 Feb 18
10K47:09Nick Beer 10K (Inc Welsh Championships)2.81.111 Feb 18
parkrun21:38Shrewsbury parkrun # 1911.80.128 Oct 17
5M35:39Abergele 5 (inc North Wales Championships)1.20.65 Nov 17
10K49:35North Wales Regional Championships4.71.46 Jan 18
5.5M39:40Borders League 5.50.81.23 Dec 17
parkrun22:01Chester parkrun # 662.60.130 Sep 17
parkrun22:37Penrhyn parkrun # 1462.61.214 Oct 17
parkrun24:25Wepre parkrun # 904.42.827 Jan 18
parkrun22:15Conwy parkrun # 1391.21.923 Sep 17
5M34:56Deestriders Off Road Race Series-1.22.11 Sep 17
parkrun21:54Delamere parkrun # 2092.8-0.413 May 17
parkrun22:02Erddig parkrun # 483.0-0.322 Apr 17
parkrun22:24Conwy parkrun # 1351.22.226 Aug 17
parkrun21:09Delamere parkrun # 1802.8-1.822 Oct 16
parkrun21:18Conwy parkrun # 1011.6-0.331 Dec 16
9.1M70:24Welsh Castles Relay1.02.911 Jun 17
5M32:53Deestriders Off Road Grand Prix 5-0.5-0.52 Sep 16
parkrun21:23Telford parkrun # 1821.40.017 Dec 16
parkrun21:48Cannock Chase parkrun # 42.20.110 Dec 16
parkrun23:18Wepre parkrun # 215.8-0.71 Oct 16
10K44:24Borders League - Caernarfon 10K1.20.19 Oct 16
parkrun22:15Guernsey parkrun # 253.50.324 Sep 16
parkrun24:16Conwy parkrun # 1332.24.712 Aug 17
parkrun22:02Erddig parkrun # 84.2-0.82 Jul 16
parkrun21:28Conwy parkrun # 842.00.227 Aug 16
5M32:49Deestriders Off Road Grand Prix 5-1.30.34 Aug 16
4.75M33:07Deestriders Off Road Grand Prix 4.751.7-0.17 Jul 16
5M32:59Deestriders Off Road Grand Prix 5-0.7-0.15 Jun 16
parkrun26:40Wilmslow parkrun # 1412.68.523 Dec 17
6.9K29:21Borders League Prestatyn1.2-0.127 Apr 16
HM2:02:03Buff Winter Trail Half Marathon6.05.021 Jan 17
parkrun20:56Conwy parkrun # 661.00.223 Apr 16
5K21:25Ffrith 5K (Inc North Wales Championships)1.40.821 May 16
5M34:51Chester Spring 51.00.513 Apr 16
5M35:26Borders League Mold 51.70.517 Apr 16
parkrun21:24Conwy parkrun # 691.01.114 May 16
9.81K43:38Borders League 61.11.020 Mar 16
5M35:21Borders League1.20.924 Jan 16
parkrun24:44Wepre parkrun # 46.02.44 Jun 16
6.25M49:11North Wales District Championships5.20.930 Jan 16
parkrun21:32Conwy parkrun # 482.5-0.112 Dec 15
10K45:24Ruthin 10K1.01.928 Feb 16
10K43:55Borders League 10K1.00.56 Dec 15
5M37:55Mad Jack's 55.00.17 Nov 15
3K12:43British Masters Relay Championships3.80.224 Oct 15
5M32:48Deestriders Off Road Grand Prix 5-0.8-0.38 Sep 15
5M35:16Border League 51.10.911 Oct 15
parkrun27:40Conwy parkrun # 1321.810.95 Aug 17
parkrun21:25Conwy parkrun # 441.01.214 Nov 15
parkrun21:14Conwy parkrun # 351.50.312 Sep 15
10K43:02Borders League 10K0.60.312 Apr 15
8.2K35:12Borders League 8.2K0.80.522 Mar 15
parkrun21:59Conwy parkrun # 321.02.322 Aug 15
10K43:57Vale of Clwyd 10K1.00.829 Mar 15
5M40:24Walford Farmageddon 53.04.921 Nov 15
8.4K36:16Borders League 8.4K0.80.78 Mar 15
parkrun20:57Conwy parkrun # 22.0-0.517 Jan 15
5.5M38:16Borders League 5.51.30.111 Jan 15
parkrun21:10Conwy parkrun # 81.00.928 Feb 15
5M37:08Mad Jack's 54.40.08 Nov 14
5.75M40:33Borders League 5.751.20.69 Nov 14
9.81K44:00Borders League 9.81K1.51.27 Dec 14
4.75M32:55Deestriders Off-Road Grand Prix 4.751.40.25 Sep 14
4.75M32:34Deestriders Off-Road Grand Prix 4.751.2-0.17 Aug 14
4.75M33:24Deestriders Off-Road Grand Prix 4.751.40.83 Jul 14
HM2:10:12Red Kite Challenge Half Marathon (Inc Short Course Championships)1.512.330 Apr 16
5K20:40Marsh Tracks 5K0.60.321 Mar 14
HM1:40:53Vodafone Malta Half Marathon (downhill)2.20.723 Feb 14
5M31:45Deestriders Off-Road Grand Prix 5-1.0-1.26 Sep 13
13.1M1:48:47Welsh Castles Relay2.83.47 Jun 14
5K20:21Marsh Tracks 5K0.6-0.425 Sep 13
HM95:11Lake Vyrnwy Half Marathon0.7-0.315 Sep 13
9.11M70:51Welsh Castles Relay0.63.88 Jun 14
5M32:39Deestriders Off-Road Grand Prix 5-0.6-0.41 Aug 13
9M67:56Llyn Brenig 92.40.728 Sep 13
10M70:41North Wales 101.0-1.127 Apr 13
5K20:44Vale of Clwyd 5K0.60.411 Aug 13
HM1:40:27Lake Vyrnwy Half Marathon0.60.012 Sep 10
10K43:54Flintshire 10K0.8-2.43 Oct 10
10K43:46Borders League1.2-1.324 Oct 10
5M35:14Abergele 51.4-0.87 Nov 10
5.5M36:55Borders League-0.2-1.514 Nov 10
4.9M37:18Borders League1.42.512 Dec 10
10K44:29Helena Tipping 10K0.8-0.19 Jan 11
10K43:51Twin Piers 10K0.2-0.115 Jan 11
9.4K40:43Borders League0.6-0.913 Feb 11
4.5M30:54Borders League0.0-0.327 Mar 11
10M73:51Llandudno 10 (inc Welsh Championships)1.3-0.422 May 11
9.75M81:19Welsh Castles Relay3.03.211 Jun 11
HM97:22Lake Vyrnwy Half Marathon0.5-0.111 Sep 11
10K44:10Flintshire 10K0.6-0.29 Oct 11
5M34:56Borders League1.4-1.216 Oct 11
5M37:49Mad Jack's Five3.40.26 Nov 11
5.5M39:12Borders League0.40.413 Nov 11
9.8K44:54Borders League1.40.611 Dec 11
5M35:18Borders League0.8-0.28 Jan 12
10K41:46Colwyn Bay Twin Piers 10K-0.6-1.421 Jan 12
10K44:27Nick Beer 10K1.0-0.312 Feb 12
5K20:14Marsh Tracks 5K-0.4-1.22 Mar 12
10K45:03Vale of Clwyd 10K1.8-0.624 Mar 12
4M27:47Borders League2.5-2.025 Apr 12
10M70:53Wrexham Open 10 (Inc North Wales Champs)0.6-1.528 Apr 12
10.4M79:48Welsh Castles Relay2.01.210 Jun 12
10K44:00Oslympic 10K1.2-0.115 Jul 12
5K20:14Vale of Clwyd 5K1.0-2.618 Aug 12
HM95:11Lake Vyrnwy Half Marathon0.7-0.49 Sep 12
5M35:02Abergele 51.00.94 Nov 12
5M40:08Mad Jack's Five5.02.810 Nov 12
5.5M36:47 Borders League-0.2-0.111 Nov 12
5.5M37:50 Borders League0.70.213 Jan 13
10K43:52Colwyn Bay Twin Piers 10K1.8-0.119 Jan 13
5M34:58 Borders League0.71.13 Feb 13
5.5M38:19Borders League1.7-0.310 Apr 13
4M26:27 Borders League0.5-0.524 Apr 13
7.7M58:30Welsh Castles Relay Stage 191.43.09 Jun 13
11K55:18Fairy Freckled Cow 11K3.83.67 Jul 13

Order By:

EventTimeRaceDate
XC38:19North Wales League27 Nov 10
XC46:08North Wales League22 Jan 11
XC49:41North Wales Championships29 Jan 11
XC48:21North Wales League5 Feb 11
ROAD35:13Borders League13 Mar 11
4M26:38Borders League27 Apr 11
MT36:34Deestriders Off Road Grand Prix2 Jul 11
MT36:28Deestriders Off Road Grand Prix7 Jul 11
MT36:20Deestriders Off Road Grand Prix4 Aug 11
MT35:50Deestriders Off Road Grand Prix1 Sep 11
XC39:09Grand Prix Express North Wales League1 Oct 11
XC40:34Grand Prix Express North Wales League22 Oct 11
XC42:06Grand Prix Express North Wales League12 Nov 11
XC40:54Grand Prix Express North Wales League14 Jan 12
XC50:27North Wales Championships28 Jan 12
XC43:24Grand Prix Express North Wales League4 Feb 12
XC49:41Grand Prix Express North Wales Senior League6 Oct 12
XC47:05Grand Prix Express North Wales Senior League20 Oct 12
XC38:34Grand Prix Express North Wales Senior League24 Nov 12
XC45:49Grand Prix Express North Wales Senior League12 Jan 13
XC46:15Grand Prix Express North Wales Senior League2 Feb 13
XC52:22North Wales District Championships9 Feb 13
FELL46:53The Druid (5M/1201ft)17 Jul 13
FELL60:15Green Green Grass Of Home (4.5M/1499ft)24 Jul 13
FELL64:02Push-up-the-pincyn (6.2M/1299ft)27 Jul 13
FELL35:58Ponderosa (4M/948ft)7 Aug 13
FELL48:07Cilcain (4.6M/1286ft)26 Aug 13
FELL50:44King John's Castle (4.6M/869ft)21 Sep 13
XC42:34Grand Prix Express North Wales Senior League5 Oct 13
XC44:06Grand Prix Express North Wales Senior League19 Oct 13
ZFL53:44British Relay Championships20 Oct 13
FELL1:47:44Clwydian (10M/3100ft)3 Nov 13
FELL81:23Tegg's Nose (7.3M/1722ft)2 Aug 14
FELL50:00King John's Castle Fell Race20 Sep 14
XC40:32Grand Prix Express North Wales Senior League4 Oct 14
FELL60:09Ceiriog Canter11 Oct 14
XC45:40Grand Prix Express North Wales Senior League18 Oct 14
XC39:04Grand Prix Express North Wales Senior League29 Nov 14
XC40:42North Wales District Championships24 Jan 15
XC44:36Grand Prix Express North Wales Senior League31 Jan 15
XC46:05Grand Prix Express North Wales Senior League7 Feb 15
XC41:03Grand Prix Express North Wales Senior League3 Oct 15
XC45:07Grand Prix Express North Wales Senior League17 Oct 15
XC41:16Grand Prix Express North Wales Senior League28 Nov 15
XC46:37Grand Prix Express North Wales Senior League16 Jan 16
XC49:46Grand Prix Express North Wales Senior League6 Feb 16
XC37:47Grand Prix Express North Wales Senior League15 Oct 16
XC41:52Grand Prix Express North Wales Senior League5 Nov 16
XC42:31Grand Prix Express North Wales Senior League26 Nov 16
XC42:13Grand Prix Express North Wales Senior League14 Jan 17
XC41:08North Wales Senior League7 Oct 17
XC48:16North Wales Senior League21 Oct 17
XC49:03North Wales Senior League20 Jan 18
XC52:44North Wales Senior League3 Feb 18