Rob Arden
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

5M30:23Borders League 51.2-0.26 Nov 16+
10K38:47Borders League - Caernarfon 10K1.20.39 Oct 16+
5.1M32:21Borders League1.70.95 Mar 17+
parkrun19:56Erddig parkrun # 233.01.322 Oct 16+
parkrun20:21Erddig parkrun # 84.20.92 Jul 16+
5M30:59Borders League Mold 51.70.117 Apr 16
6.9K26:08Borders League Prestatyn1.20.227 Apr 16
HM82:54Wrexham Village Bakery Half Marathon0.30.014 Feb 16
9.81K37:36Borders League 61.10.020 Mar 16
10K48:09Cheshire County Championships6.04.67 Jan 17
5M30:18Borders League1.2-0.324 Jan 16
HM84:43Conwy Half Marathon1.4-0.222 Nov 15
5.5M33:21Border League 5.51.3-0.68 Nov 15
5M30:13Border League 51.1-0.311 Oct 15
HM85:40Mizuno Halve Marathon0.61.018 Oct 15
4.4M26:56Summer Multi-Terrain Series 4.42.0-0.515 Sep 15
10K37:18Borders League 10K0.6-0.912 Apr 15
HM83:13Wilmslow Half Marathon0.4-0.222 Mar 15
10K37:42Nick Beer 10K1.3-1.28 Feb 15
5.5M33:03Borders League 5.51.3-1.311 Jan 15
8.4K31:44Borders League 8.4K0.8-0.28 Mar 15
4.6M26:20ESSAR Chester Round The Walls 4.6-0.2-1.226 Dec 14
5.75M34:37Borders League 5.751.2-1.29 Nov 14
10K37:53Aintree 10K1.4-1.128 Sep 14
4.4M25:51Summer Multi-Terrain Challenge1.3-1.69 Sep 14
10K37:50Sutton Six 10K1.4-1.121 Sep 14
10K37:34Ellesmere 10K0.8-1.324 Aug 14
5.2M30:51 Borders League1.3-2.16 Apr 14
5K17:42Christleton 5K-0.2-1.423 May 14
9M71:14Tattenhall Tough Team 93.07.719 Jun 15
HM85:08Reading Half Marathon0.60.02 Mar 14
HM83:52Essar Four Villages Half Marathon0.6-2.219 Jan 14
9.8K37:29Borders League1.2-1.317 Nov 13
5.5M34:04Helsby Border League Road Race0.9-0.515 Dec 13
5M32:06Pie and Peas 52.00.17 Aug 13
5M30:45 Borders League0.7-0.43 Feb 13
5M31:57Chester Spring 50.71.23 Apr 13
9.3K36:35 Borders League1.10.116 Dec 12
10M68:03Derwentwater 101.7-0.14 Nov 12
10K39:29Ellesmere 10K0.70.426 Aug 12
5M30:29Chester Spring 50.5-1.74 Apr 12
HM87:18Essar Four Villages Half Marathon0.9-1.222 Jan 12
Mar3:25:19Greater Manchester Marathon2.32.229 Apr 12
20M2:25:05Stafford 20 (Inc Staffs Champs)1.01.211 Mar 12
5M31:04Borders League0.8-1.58 Jan 12
9.4K37:19Borders League0.60.013 Feb 11
HM89:07Shell Chester Half Marathon0.30.015 May 11
14M1:53:15Race the Train Rotary Challenge4.52.720 Aug 11
10K39:50Ellesmere 10K0.5-1.128 Aug 11
4.69M32:13Wirral Multi-Terrain Series4.4-0.96 Sep 11
4.9M31:50Wirral Multi-Terrain Series2.0-0.920 Sep 11

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