Name:
Nick Frewin
Gender:
Male
Club:
Unattached
Age Group:
V60
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K40:05Age UK Leeds Abbey Dash 10K0.4-0.65 Nov 17+
10M67:06Preston 100.6-0.119 Nov 17+
500019:40.3Civil Service Open & Masters Championships1.0-0.46 Sep 17+
parkrun20:12Poolsbrook parkrun # 762.0-0.39 Sep 17+
parkrun20:27Poolsbrook parkrun # 663.2-0.924 Jun 17+
parkrun19:44Poolsbrook parkrun # 771.0-0.216 Sep 17
10M69:14Kirkby Milers 101.20.48 Oct 17
parkrun20:11Poolsbrook parkrun # 701.60.129 Jul 17
parkrun19:57Poole parkrun # 3350.60.62 Sep 17
parkrun20:30Hillsborough parkrun # 2332.20.215 Jul 17
parkrun20:14Poolsbrook parkrun # 691.20.622 Jul 17
parkrun19:40Rother Valley parkrun # 1643.4-3.014 Jan 17
10K42:09CSAA 10K2.2-0.429 Mar 17
10K42:44Asda Foundation Leeds 10K1.31.19 Jul 17
parkrun20:00Poolsbrook parkrun # 413.4-2.31 Jan 17
parkrun20:35Poole parkrun # 3241.90.610 Jun 17
parkrun19:37Rother Valley parkrun # 1651.8-1.521 Jan 17
parkrun20:23Clumber Park parkrun # 1803.8-1.91 Jan 17
10K40:32Poole Round The Lakes 10K1.4-1.626 Dec 16
10K40:18Dewsbury 10K (Long course)0.6-0.85 Feb 17
parkrun19:49Poolsbrook parkrun # 531.0-0.125 Mar 17
parkrun19:54Poolsbrook parkrun # 491.5-0.425 Feb 17
HM91:53Retford Half Marathon0.60.812 Mar 17
HM95:34Plusnet Yorkshire Half Marathon1.61.49 Apr 17
parkrun19:41Rother Valley parkrun # 1690.60.118 Feb 17
HM1:41:55Freckleton Half Marathon2.82.918 Jun 17
parkrun20:13Poolsbrook parkrun # 501.40.44 Mar 17
parkrun22:07Graves parkrun # 2693.22.41 Jul 17
parkrun19:44Sheffield Hallam parkrun # 3251.4-0.97 Jan 17
parkrun19:49Poolsbrook parkrun # 451.0-0.328 Jan 17
Mar3:33:41Rock 'n' Roll Liverpool Marathon2.02.128 May 17
parkrun19:48Sheffield Hallam parkrun # 3201.2-0.73 Dec 16
parkrun22:08Graves parkrun # 2543.62.018 Mar 17
parkrun19:52Poolsbrook parkrun # 341.0-0.426 Nov 16
parkrun20:00Poolsbrook parkrun # 371.2-0.317 Dec 16
10K40:50Age UK Leeds Abbey Dash 10K0.3-0.26 Nov 16
parkrun20:13Poole parkrun # 2932.0-0.712 Nov 16
10K41:57Asda Foundation Sheffield 10K0.70.530 Oct 16
parkrun20:10Poolsbrook parkrun # 291.20.022 Oct 16
parkrun19:56Rother Valley parkrun # 1511.2-0.515 Oct 16
10K41:57Matalan Merseyside 10K1.00.22 Oct 16
parkrun20:39Poolsbrook parkrun # 331.40.819 Nov 16
parkrun20:06Rother Valley parkrun # 1500.60.58 Oct 16
10K40:45Great Manchester Run 10K1.0-1.522 May 16
parkrun19:52Rother Valley parkrun # 1361.2-0.618 Jun 16
HM92:06Derby Ramathon Half Marathon0.90.15 Jun 16
10K41:53Asda Foundation Leeds 10K1.00.110 Jul 16
parkrun20:08Poole parkrun # 2731.6-0.411 Jun 16
parkrun20:27Poolsbrook parkrun # 62.5-1.27 May 16
parkrun20:01Rother Valley parkrun # 1351.0-0.128 May 16
parkrun21:43Poole parkrun # 2990.93.424 Dec 16
parkrun21:06Sheffield Hallam parkrun # 3100.62.524 Sep 16
parkrun20:07Rother Valley parkrun # 1331.0-0.414 May 16
parkrun20:22Rother Valley parkrun # 1321.00.123 Apr 16
parkrun20:16Sheffield Hallam parkrun # 2861.0-0.126 Mar 16
parkrun20:20Sheffield Hallam parkrun # 2791.5-0.46 Feb 16
parkrun20:50Croxteth Hall parkrun # 433.0-0.99 Jan 16
10K42:29Poole Round The Lakes 10K1.6-0.426 Dec 15
HM95:33Newton's Fraction Half Marathon0.80.013 Mar 16
parkrun20:21Sheffield Hallam parkrun # 2801.00.113 Feb 16
parkrun20:23Sheffield Hallam parkrun # 2771.00.223 Jan 16
parkrun19:49Poole parkrun # 2441.0-1.714 Nov 15
parkrun20:22Sheffield Hallam parkrun # 2761.00.116 Jan 16
parkrun20:23Croxteth Hall parkrun # 352.0-1.67 Nov 15
parkrun20:10Poole parkrun # 2411.4-1.524 Oct 15
parkrun20:44Sheffield Hallam parkrun # 2741.50.42 Jan 16
parkrun20:34Croxteth Hall parkrun # 401.00.519 Dec 15
parkrun20:41Sheffield Hallam parkrun # 2681.50.321 Nov 15
parkrun20:49Sheffield Hallam parkrun # 2651.00.331 Oct 15
10K45:09Aintree 10K1.02.020 Sep 15
parkrun20:19Poole parkrun # 1461.8-1.128 Dec 13
20M3:30:46Trimpell 201.313.520 Mar 16
parkrun20:42Sheffield Hallam parkrun # 1781.00.518 Jan 14
parkrun20:21Sheffield Hallam parkrun # 1711.0-0.230 Nov 13
parkrun22:45Graves parkrun # 905.00.51 Jan 14
parkrun20:32Sheffield Hallam parkrun # 1721.00.27 Dec 13
parkrun21:07Sheffield Hallam parkrun # 1771.40.911 Jan 14
Mar4:51:50ASICS Greater Manchester Marathon1.414.810 Apr 16
parkrun20:59Sheffield Hallam parkrun # 1761.01.14 Jan 14
parkrun20:47Sheffield Hallam parkrun # 1701.00.723 Nov 13
parkrun20:39Sheffield Hallam parkrun # 1680.80.69 Nov 13
parkrun20:47Sheffield Hallam parkrun # 1671.00.72 Nov 13
parkrun20:37Poole parkrun # 1390.60.716 Nov 13
parkrun21:14Sheffield Hallam parkrun # 1651.51.119 Oct 13
parkrun21:30Poole parkrun # 1341.21.912 Oct 13
parkrun20:22Sheffield Hallam parkrun # 1261.2-0.412 Jan 13
10K46:31Sheffield Lord Mayor's 10K (Short course)0.40.018 Apr 10
parkrun22:16Sheffield Hallam parkrun # 191.00.013 Nov 10
parkrun21:39Sheffield Hallam parkrun # 203.0-4.220 Nov 10
parkrun21:12Sheffield Hallam parkrun # 291.5-2.412 Feb 11
parkrun20:53Sheffield Hallam parkrun # 321.0-1.65 Mar 11
parkrun20:21Poole parkrun # 11.5-2.62 Apr 11
parkrun20:49Sheffield Hallam parkrun # 391.0-0.123 Apr 11
parkrun20:08Poole parkrun # 61.0-1.47 May 11
parkrun20:10Sheffield Hallam parkrun # 421.0-0.914 May 11
parkrun20:08Poole parkrun # 161.0-1.016 Jul 11
parkrun20:15Sheffield Hallam parkrun # 541.2-1.06 Aug 11
parkrun20:15Poole parkrun # 201.0-0.813 Aug 11
parkrun20:32Sheffield Hallam parkrun # 561.0-0.220 Aug 11
parkrun20:55Sheffield Hallam parkrun # 591.00.610 Sep 11
parkrun21:15Sheffield Hallam parkrun # 701.01.326 Nov 11
parkrun20:09Poole parkrun # 380.2-0.224 Dec 11
parkrun20:39Sheffield Hallam parkrun # 731.00.131 Dec 11
parkrun20:38Sheffield Hallam parkrun # 741.5-0.57 Jan 12
parkrun20:16Sheffield Hallam parkrun # 761.0-0.721 Jan 12
parkrun20:09Sheffield Hallam parkrun # 771.0-1.028 Jan 12
parkrun20:34Poole parkrun # 451.0-0.14 Feb 12
parkrun20:28Sheffield Hallam parkrun # 791.5-0.818 Feb 12
parkrun20:52Sheffield Hallam parkrun # 811.00.53 Mar 12
parkrun19:58Poole parkrun # 501.0-1.310 Mar 12
parkrun20:15Sheffield Hallam parkrun # 861.0-0.47 Apr 12
parkrun22:23Graves parkrun # 33.51.328 Apr 12
parkrun20:16Poole parkrun # 581.4-0.85 May 12
parkrun22:26Graves parkrun # 124.00.930 Jun 12
parkrun22:34Graves parkrun # 251.53.76 Oct 12
parkrun22:19Graves parkrun # 271.53.220 Oct 12
parkrun22:45Graves parkrun # 281.54.027 Oct 12
parkrun20:12Poole parkrun # 841.2-0.73 Nov 12
parkrun22:14Graves parkrun # 301.53.010 Nov 12
parkrun20:13Sheffield Hallam parkrun # 1181.5-1.017 Nov 12
parkrun22:21Graves parkrun # 324.00.824 Nov 12
parkrun20:16Sheffield Hallam parkrun # 1201.0-0.41 Dec 12
parkrun22:15Graves parkrun # 391.53.15 Jan 13

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