Ben O'Connell
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

10K35:49Derby 10K0.30.49 Apr 17+
parkrun17:23Darley parkrun # 1591.40.827 Aug 16+
Mar2:47:33ASICS Greater Manchester Marathon1.4-0.410 Apr 16+
parkrun17:22Darley parkrun # 1531.80.425 Jun 16+
HM75:51Great Northern Run Half Marathon0.4-0.16 Mar 16+
10M58:08Thirsk 100.60.520 Mar 16
10K35:08Derby 10K-0.31.417 Apr 16
HM77:49Derby City Half Marathon0.60.711 Oct 15
4.4K14:32Midland Masters AC Relays1.8-0.426 Apr 15
parkrun17:56Darley parkrun # 1182.01.415 Aug 15
10K34:34Derby 10K-0.81.319 Apr 15
HM80:12Robin Hood Half Marathon0.71.728 Sep 14
4.75M26:24Booth Decorators League0.60.410 Jun 14
10K35:14RunDerby 10K0.40.86 Apr 14
2.69M14:46Midland Men's 12 Stage Relays2.60.016 Mar 14
12K43:42ECCA English National Championships2.00.122 Feb 14
11K41:10Inter County Championships2.60.78 Mar 14
5K17:02Loughborough Campus 5K1.00.42 Mar 14
5.848K25:27Midland Counties Men's 6-Stage Relays1.49.519 Sep 15
10K34:07Leeds Abbey Dash 10K0.3-1.317 Nov 13
5K17:51ECCA National Relays3.9-1.92 Nov 13
5.848K19:52ERRA Men's National 6-Stage Relays1.7-2.012 Oct 13
HM77:18Robin Hood Half Marathon0.6-0.829 Sep 13
parkrun17:29Darley parkrun # 202.0-0.87 Sep 13
4.33M24:23Booth Decorators League1.7-1.211 Jun 13
10K35:16Derby 10K0.2-0.628 Apr 13
HM99:31Ramathon Half Marathon1.69.68 Jun 14
parkrun17:09Rushcliffe parkrun # 141.5-1.45 Jan 13
parkrun17:41Rushcliffe parkrun # 231.5-0.216 Mar 13
10K35:37Shelton Striders 10K0.6-0.87 Oct 12
HM79:30Robin Hood Half Marathon0.4-0.230 Sep 12
Mar3:02:05Virgin London Marathon1.51.222 Apr 12
10K35:23Colin Potter Memorial 10K1.4-1.91 Jul 11
30K2:16:16Belper Rugby Rover 30K1.50.015 Aug 10
HM80:36Experian Robin Hood Half Marathon1.40.012 Sep 10
10K36:35Merrill & Shelton Striders 10K1.4-1.410 Oct 10
10K35:51Derbyshire Building Society 10K0.1-0.83 Apr 11
5M28:36Booth Decorators Road Race League0.5-0.317 May 11
10K35:29Tara Kinder 10K0.8-1.215 Jul 11

Order By:

XC25:24Booth Decorators League14 Nov 10
XC27:04Booth Decorators League16 Oct 11
XC27:24Booth Decorator's League14 Oct 12
XC18:32ECCA National Relays3 Nov 12
XC25:12Booth Decorator's League11 Nov 12
XC26:09Booth Decorators League20 Oct 13
XC29:12Booth Decorators League1 Dec 13
XC37:58Derbyshire County Championships4 Jan 14