Name:
Adam Howlett
Gender:
Male
Club:
Framlingham
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:20Ipswich parkrun # 2633.0-1.323 Sep 17+
parkrun17:31Ipswich parkrun # 2743.2-1.19 Dec 17+
parkrun17:43Clare Castle parkrun # 93.2-0.725 Nov 17+
parkrun17:47Ipswich parkrun # 2733.2-0.52 Dec 17+
5M29:56Capel 54.4-1.118 Jun 17+
HM78:47Simplyhealth Great East Run Half Marathon1.7-0.724 Sep 17
5M26:26Suffolk Winter League-1.2-0.23 Dec 17
10M59:51Felixstowe Coastal 101.9-0.410 Sep 17
10K36:15Framlingham 10K2.0-0.23 Sep 17
parkrun19:12Newent parkrun # 2415.50.24 Nov 17
5M29:14Hadleigh 52.20.219 Nov 17
parkrun18:00Ipswich parkrun # 2583.2-0.119 Aug 17
10K35:01Ipswich Building Society Twilight 10K0.30.218 Aug 17
parkrun18:20Ipswich parkrun # 2475.0-1.23 Jun 17
parkrun17:24Ipswich parkrun # 2572.0-0.212 Aug 17
parkrun17:36Ipswich parkrun # 2542.4-0.122 Jul 17
parkrun18:24Ganavan Sands parkrun # 474.5-0.515 Jul 17
parkrun17:47Ipswich parkrun # 2622.20.516 Sep 17
parkrun17:24Great Cornard parkrun # 1811.80.029 Jul 17
parkrun17:24Ipswich parkrun # 2561.80.05 Aug 17
parkrun17:52Ipswich parkrun # 2493.2-0.417 Jun 17
7M41:32Stowmarket Striders Scenic 71.50.812 Nov 17
parkrun18:10Clare Castle parkrun # 82.60.918 Nov 17
parkrun17:45Ipswich parkrun # 2502.60.024 Jun 17
parkrun18:18Ipswich parkrun # 2484.2-0.410 Jun 17
parkrun17:32Burnham on Crouch parkrun # 81.20.99 Sep 17
5M28:34Framlingham Friday 50.90.616 Jun 17
5K17:36Harwich 5K Series2.00.320 Jun 17
10K36:37Newmarket 10K1.40.82 Jul 17
parkrun18:12Ipswich parkrun # 2453.60.020 May 17
5M29:08Saint Edmund Pacers Bury Friday 51.31.023 Jun 17
1M5:10Stowmarket Striders Golden Mile2.0-0.62 Sep 17
5K17:25Harwich 5K Series0.81.11 Aug 17
parkrun17:56Mersea Island parkrun # 381.51.52 Sep 17
parkrun18:02Ipswich parkrun # 2512.40.81 Jul 17
parkrun18:33Fritton Lake parkrun # 2555.0-0.525 Mar 17
parkrun18:39Brandon Country Park parkrun # 2184.6-0.129 Apr 17
5M28:59Great Bentley Friday 50.71.47 Jul 17
parkrun17:16Great Cornard parkrun # 1691.40.16 May 17
5M29:19Mike Todd Kirton Friday 51.41.12 Jun 17
5M29:22Stowmarket Striders Friday 51.31.39 Jun 17
5K17:35Harwich 5K Series1.21.030 May 17
Mar2:57:27RheinEnergieMarathon1.21.61 Oct 17
parkrun17:20Great Cornard parkrun # 1701.00.713 May 17
parkrun17:48Ipswich parkrun # 2264.0-1.11 Jan 17
parkrun17:32Ipswich parkrun # 2273.4-1.17 Jan 17
parkrun17:29Ipswich parkrun # 2322.20.018 Feb 17
parkrun17:00Great Cornard parkrun # 1571.6-0.511 Feb 17
parkrun16:45Great Cornard parkrun # 1541.0-0.421 Jan 17
10K37:02Woodbridge 10K1.31.414 May 17
parkrun18:28Penrith parkrun # 1712.21.98 Jul 17
parkrun17:37Ipswich parkrun # 2213.8-1.310 Dec 16
10M59:54Tarpley 100.80.726 Feb 17
parkrun17:16Kesgrave parkrun # 1232.3-0.61 Jan 17
HM83:42Edinburgh Marathon Festival Half Marathon1.02.328 May 17
parkrun16:58Kesgrave parkrun # 1251.6-0.614 Jan 17
parkrun17:45Clacton Seafront parkrun # 103.0-0.217 Dec 16
12K45:02Suffolk County Championships2.50.58 Jan 17
7M39:44Stowmarket Striders Scenic 71.2-0.413 Nov 16
parkrun17:59Ipswich parkrun # 2085.2-1.910 Sep 16
10K35:05RAF Honington 10K1.7-0.921 Sep 16
10M57:46Beccles Turkey Trot 10 0.211 Dec 16
parkrun18:29Fountains Abbey parkrun # 1661.62.627 May 17
50K3:41:54Kings Forest 50K4.00.15 Nov 16
parkrun16:35Great Cornard parkrun # 1371.4-1.224 Sep 16
parkrun17:20Ipswich parkrun # 2123.0-1.18 Oct 16
parkrun16:46Gorleston parkrun # 3931.2-0.629 Oct 16
HM79:29St Neots Riverside Half Marathon0.90.420 Nov 16
parkrun18:03Ipswich parkrun # 1976.0-2.625 Jun 16
parkrun16:44Kesgrave parkrun # 1081.6-1.11 Oct 16
HM83:35Stowmarket Striders Half Marathon0.82.519 Mar 17
parkrun17:46Great Cornard parkrun # 1462.80.026 Nov 16
10M59:36Felixstowe Coastal 101.8-0.625 Sep 16
parkrun18:10Ipswich parkrun # 2183.60.119 Nov 16
10K39:43Martlesham Heath 10K1.04.48 Oct 17
parkrun17:57Clacton Seafront parkrun # 122.40.831 Dec 16
parkrun17:05Gorleston parkrun # 3921.4-0.122 Oct 16
parkrun17:23Colchester Castle parkrun # 1783.0-1.027 Aug 16
parkrun17:45Ipswich parkrun # 2172.80.012 Nov 16
10K35:26Framlingham 10K1.7-0.54 Sep 16
10K34:47Martlesham Heath 10K0.50.09 Oct 16
parkrun17:39Clacton Seafront parkrun # 171.01.54 Feb 17
Mar3:09:38Bungay Black Dog Marathon2.23.32 Apr 17
10K36:02Dedham 10K1.70.118 Sep 16
Mar3:01:32St Magnus Marathon4.6-0.93 Jul 16
Mar2:52:34TCS Amsterdam Marathon0.61.116 Oct 16
parkrun17:33Ipswich parkrun # 2073.0-0.73 Sep 16
10K34:58Langham 10K0.8-0.111 Sep 16
parkrun17:22Ipswich parkrun # 2092.0-0.117 Sep 16
5M34:27Suffolk Winter League6.03.219 Feb 17
parkrun17:17Lowestoft parkrun # 580.41.33 Dec 16
parkrun17:58Hockley Woods parkrun # 783.6-0.413 Aug 16
parkrun17:11Great Cornard parkrun # 1291.6-0.130 Jul 16
parkrun17:27Chelmsford Central parkrun # 1911.60.520 Aug 16
parkrun17:16Great Cornard parkrun # 1163.0-1.330 Apr 16
12K50:24CAU Inter County Championships (Inc British Athletics Cross Challenge)3.34.211 Mar 17
parkrun17:21Great Cornard parkrun # 1222.5-0.611 Jun 16
parkrun18:50Ipswich parkrun # 1965.2-0.118 Jun 16
1M5:02Stowmarket Striders Golden Mile1.8-1.410 Sep 16
Mar3:14:51Virgin London Marathon1.15.523 Apr 17
8K34:27Suffolk Winter League6.03.515 Jan 17
parkrun18:00Ipswich parkrun # 2002.60.716 Jul 16
4.7M33:50Suffolk Winter League6.05.226 Mar 17
5M29:39Brantham Friday 51.81.422 Jul 16
Mar2:50:14Schneider Electric Paris Marathon1.5-0.33 Apr 16
5M28:15Framlingham Friday 50.80.527 May 16
5K17:23Harwich 5K Series0.91.126 Jul 16
parkrun17:02Great Cornard parkrun # 1023.0-1.816 Jan 16
parkrun18:15Blickling parkrun # 1382.61.323 Jul 16
5M28:24Kirton Friday 50.70.83 Jun 16
20M2:05:00Essex 20 (Inc Essex Championships)0.9-0.46 Mar 16
5K17:14Harwich 5K Series1.20.424 May 16
5M29:59Capel 52.11.519 Jun 16
5M28:38Sudbury Fun Run 51.80.025 Mar 16
parkrun17:12Kesgrave parkrun # 911.00.64 Jun 16
5K17:23Harwich 5K Series1.40.614 Jun 16
parkrun17:57Ipswich parkrun # 1932.60.628 May 16
HM78:59Stowmarket Striders Half Marathon0.80.120 Mar 16
10K36:14Woodbridge 10K1.20.815 May 16
parkrun17:33Great Cornard parkrun # 1083.0-0.75 Mar 16
5M29:21Saint Edmund Pacers Bury Friday 50.91.924 Jun 16
parkrun17:50Hatfield Forest parkrun # 622.01.021 May 16
HM81:43Bungay Black Dog Half Marathon1.40.817 Apr 16
HM90:40Colchester Half Marathon0.56.112 Mar 17
parkrun17:42Ipswich parkrun # 1793.0-0.320 Feb 16
parkrun17:31Brundall parkrun # 412.00.326 Mar 16
5K17:07Harwich 5K Series0.60.83 May 16
parkrun17:06Kesgrave parkrun # 801.00.319 Mar 16
HM78:15Cambridge Half Marathon0.20.428 Feb 16
parkrun18:20Ipswich parkrun # 1913.01.014 May 16
parkrun17:26Kesgrave parkrun # 871.01.17 May 16
Mar2:57:39Virgin London Marathon0.91.924 Apr 16
10K37:10Colchester 10K1.21.88 May 16
parkrun17:25Great Cornard parkrun # 1032.00.023 Jan 16
HM79:20Great Bentley Half Marathon0.70.47 Feb 16
parkrun17:39Harwich parkrun # 332.00.527 Feb 16
parkrun17:54Ipswich parkrun # 1763.00.130 Jan 16
parkrun17:14Ipswich parkrun # 1821.00.612 Mar 16
10M59:39Freethorpe 100.40.831 Jan 16
parkrun17:38Ipswich parkrun # 1861.01.59 Apr 16
parkrun18:38Ipswich parkrun # 1724.50.21 Jan 16
parkrun18:38Harwich parkrun # 304.00.76 Feb 16
parkrun17:57Ipswich parkrun # 1871.02.216 Apr 16
parkrun18:04Ipswich parkrun # 1743.00.59 Jan 16
parkrun18:35Hatfield Forest parkrun # 483.51.113 Feb 16
parkrun18:53Harwich parkrun # 254.50.72 Jan 16
Mar3:59:52Stour Valley Marathon6.09.54 Jun 17
HM81:00Haver Half Marathon1.50.425 Oct 15
parkrun19:26Great Notley parkrun # 805.01.426 Dec 15
HM83:44Colchester Half Marathon0.42.813 Mar 16
10K35:14Framlingham 10K1.00.06 Sep 15
12K47:45Suffolk County Championships3.22.110 Jan 16
parkrun17:43Kesgrave parkrun # 681.01.71 Jan 16
parkrun18:14Ipswich parkrun # 1603.00.817 Oct 15
parkrun16:54Great Cornard parkrun # 801.0-0.129 Aug 15
parkrun16:42Great Cornard parkrun # 751.0-0.625 Jul 15
10K35:31Bungay Summer 10K Series1.00.329 Jul 15
parkrun17:04Great Cornard parkrun # 732.0-0.711 Jul 15
parkrun18:27Ipswich parkrun # 1702.02.325 Dec 15
10M63:26Hadleigh 101.42.229 Nov 15
parkrun17:48Ipswich parkrun # 1483.0-0.118 Jul 15
5M30:03Thurlow 51.81.918 Oct 15
parkrun18:16Great Cornard parkrun # 961.52.419 Dec 15
parkrun18:04Ipswich parkrun # 1523.00.522 Aug 15
5M30:46Witham Boxing Day 51.63.026 Dec 15
parkrun18:14Ipswich parkrun # 1592.51.310 Oct 15
5K17:30Martlesham Heath 5K0.81.411 Oct 15
10K36:24Humpty Dumpty 10K1.40.828 Jun 15
5K17:12Ipswich Building Society Twilight 5K0.70.914 Aug 15
parkrun17:49Kesgrave parkrun # 432.50.44 Jul 15
parkrun17:38Kesgrave parkrun # 481.51.08 Aug 15
parkrun16:48Ipswich parkrun # 1371.0-0.32 May 15
10K36:30Woodbridge 10K1.50.817 May 15
5M28:44Great Yarmouth Promenade 5 Series1.10.820 May 15
5M29:16Ipswich Jaffa Friday 51.80.929 May 15
Mar2:51:33Virgin London Marathon0.80.226 Apr 15
5M28:37Sudbury Fun Run 51.80.03 Apr 15
10M57:49Tarpley 100.6-0.622 Feb 15
parkrun18:37Ipswich parkrun # 1611.53.124 Oct 15
parkrun17:56Ipswich parkrun # 1442.01.220 Jun 15
5M28:55Great Bentley Friday 50.51.73 Jul 15
parkrun17:58Ipswich parkrun # 1452.01.227 Jun 15
parkrun18:14Ipswich parkrun # 1423.00.86 Jun 15
10K36:10Bungay Black Dog 10K1.00.919 Apr 15
parkrun17:39Colchester Castle parkrun # 1092.00.59 May 15
parkrun17:13Ipswich parkrun # 1351.00.618 Apr 15
parkrun18:11Ipswich parkrun # 1432.51.213 Jun 15
1M5:02City of London Mile1.4-1.014 Jun 15
HM81:49Forest of Dean Half Marathon1.60.729 Mar 15
5M29:56Kirton Friday 51.71.85 Jun 15
1M4:59Bupa Westminster Mile1.0-1.924 May 15
parkrun18:29Ipswich parkrun # 1403.01.423 May 15
10K37:19Alton Water 10K1.81.410 May 15
parkrun17:34Brandon Country Park parkrun # 1141.01.416 May 15
5M29:40Saint Edmund Pacers Bury Friday 51.22.012 Jun 15
parkrun17:11Kesgrave parkrun # 301.00.54 Apr 15
HM79:27Stowmarket Striders Half Marathon0.21.022 Mar 15
Mar2:51:35Rotterdam Marathon0.01.012 Apr 15
10K37:15Hatfield Broad Oak 10K0.82.325 May 15
parkrun17:12Kesgrave parkrun # 261.00.67 Mar 15
parkrun17:03Great Cornard parkrun # 501.00.231 Jan 15
HM79:19Great Bentley Half Marathon0.50.68 Feb 15
parkrun17:21Kesgrave parkrun # 251.00.928 Feb 15
parkrun18:22Ipswich parkrun # 1204.00.11 Jan 15
5M28:21Witham Boxing Day 50.21.226 Dec 14
parkrun19:09Newent parkrun # 965.00.827 Dec 14
parkrun18:17Ipswich parkrun # 1133.50.422 Nov 14
7M40:41Stowmarket Striders Scenic 71.00.79 Nov 14
parkrun17:59Colchester Castle parkrun # 912.01.33 Jan 15
HM80:44Larking Gowen Ipswich Half Marathon1.60.221 Sep 14
parkrun19:42Newent parkrun # 1104.02.928 Mar 15
parkrun17:52Ipswich parkrun # 1043.00.020 Sep 14
18M3:04:25Bury to Clare Challenge 186.015.921 May 17
10K35:31Framlingham 10K1.00.331 Aug 14
parkrun18:18Brandon Country Park parkrun # 932.02.020 Dec 14
parkrun18:47Ipswich parkrun # 1242.52.524 Jan 15
10K36:09Dedham 10K1.40.513 Sep 14
parkrun18:20Ipswich parkrun # 1113.01.08 Nov 14
parkrun18:21Ipswich parkrun # 1222.02.110 Jan 15
10K35:40Langham 10K0.80.67 Sep 14
parkrun17:45Ipswich parkrun # 1002.50.323 Aug 14
parkrun17:27Colchester Castle parkrun # 731.50.613 Sep 14
parkrun18:15Kesgrave parkrun # 161.02.91 Jan 15
parkrun18:17Great Notley parkrun # 83.00.916 Aug 14
parkrun17:51Ipswich parkrun # 1012.01.030 Aug 14
parkrun18:26Ipswich parkrun # 1102.02.21 Nov 14
parkrun17:46Bury St Edmunds parkrun # 661.01.827 Sep 14
parkrun18:28Ipswich parkrun # 1181.03.325 Dec 14
parkrun17:20Ipswich parkrun # 921.50.421 Jun 14
5M28:27Sudbury Fun Run 51.60.018 Apr 14
parkrun16:30Great Cornard parkrun # 51.0-1.629 Mar 14
parkrun18:48Ipswich parkrun # 1142.03.029 Nov 14
parkrun17:41Ipswich parkrun # 912.50.114 Jun 14
5M28:10Kirton Friday 50.40.86 Jun 14
HM81:46Southend Half Marathon1.50.88 Jun 14
Mar2:52:19Virgin London Marathon1.3-0.413 Apr 14
Mar2:54:45Marató de Barcelona1.8-0.316 Mar 14
5M29:24Ipswich Jaffa Friday 51.71.130 May 14
HM80:03Bungay Half Marathon1.40.16 Apr 14
1M5:06Stowmarket Striders Golden Mile1.00.06 Sep 14
10M60:36Dereham 101.00.811 May 14
parkrun17:53Newent parkrun # 642.01.117 May 14
parkrun18:07Ipswich parkrun # 902.51.17 Jun 14
parkrun17:47Maldon Prom parkrun # 362.00.83 May 14
parkrun17:47Barnstaple parkrun # 771.01.828 Jun 14
parkrun17:34Ipswich parkrun # 881.01.424 May 14
parkrun17:11Ipswich parkrun # 811.00.55 Apr 14
parkrun17:27Ipswich parkrun # 831.01.119 Apr 14
parkrun17:56Ipswich parkrun # 891.51.731 May 14
parkrun18:13Ipswich parkrun # 931.52.35 Jul 14
10M59:05Freethorpe 100.60.32 Feb 14
parkrun17:41Ipswich parkrun # 841.01.626 Apr 14
HM79:42Great Bentley Half Marathon0.70.69 Feb 14
parkrun17:34Longrun Meadow parkrun # 241.00.722 Mar 14
parkrun20:32Fritton Lake parkrun # 1363.05.613 Dec 14
parkrun18:27Ipswich parkrun # 664.0-0.425 Dec 13
5M28:22Hadleigh 51.0-0.224 Nov 13
7M40:14Stowmarket Striders Scenic 70.9-0.310 Nov 13
5M29:33Saxons 52.6-0.220 Oct 13
Mar2:52:10Baxters Loch Ness Marathon (Inc Scottish Champs)1.3-1.029 Sep 13
parkrun17:43Ipswich parkrun # 721.01.125 Jan 14
parkrun17:45Ipswich parkrun # 731.01.11 Feb 14
parkrun17:05Ipswich parkrun # 482.0-1.817 Aug 13
parkrun18:15Ipswich parkrun # 702.50.711 Jan 14
10K34:56Martlesham Heath 10K0.2-0.413 Oct 13
100K11:11:12Stour Valley Path 100K3.011.215 Aug 15
parkrun18:32Ipswich parkrun # 673.00.828 Dec 13
parkrun17:10Ipswich parkrun # 531.5-0.821 Sep 13
parkrun18:05Colchester Castle parkrun # 461.51.415 Feb 14
10K35:05Framlingham 10K0.8-0.91 Sep 13
parkrun17:52Ipswich parkrun # 711.01.418 Jan 14
parkrun17:26Ipswich parkrun # 571.5-0.119 Oct 13
parkrun17:55Ipswich parkrun # 592.50.09 Nov 13
parkrun16:54Ipswich parkrun # 491.0-1.224 Aug 13
parkrun17:49Ipswich parkrun # 611.50.823 Nov 13
parkrun19:17Great Cornard parkrun # 23.02.48 Mar 14
HM83:04Great East Run Adnams Half Marathon1.41.53 Nov 13
10K35:20Langham 10K0.4-0.18 Sep 13
10K36:22Dedham 10K1.40.015 Sep 13
parkrun18:18Ipswich parkrun # 741.02.38 Feb 14
5K17:25Clacton Summer 5K Series2.0-2.221 Jun 13
parkrun18:24Sheringham parkrun # 413.00.331 Aug 13
parkrun17:22Ipswich parkrun # 461.0-0.23 Aug 13
5M28:08Great Bentley Friday 50.1-0.95 Jul 13
parkrun17:29Bury St Edmunds parkrun # 71.00.010 Aug 13
parkrun17:30Ipswich parkrun # 421.5-0.46 Jul 13
10K36:28Comercrawley Diss 10K0.6-0.316 Jun 13
parkrun17:43Ipswich parkrun # 391.5-1.115 Jun 13
5M29:02Kirton Friday 50.6-0.27 Jun 13
parkrun17:52Ipswich parkrun # 361.5-1.125 May 13
10K37:08Alton Water 10K1.4-0.412 May 13
parkrun17:41Ipswich parkrun # 381.0-0.78 Jun 13
parkrun17:42Norwich parkrun # 1391.4-1.44 May 13
10M59:46Tarpley 100.6-1.324 Feb 13
HM80:54Stowmarket Half Marathon0.60.07 Apr 13
HM80:54Colchester Half Marathon0.50.117 Mar 13
Mar3:03:40Virgin London Marathon1.31.621 Apr 13
parkrun17:57Ipswich parkrun # 321.0-0.527 Apr 13
10K36:51Adnams Great East Run 10K1.0-1.24 Nov 12
Mar3:18:47Snowdonia Marathon5.00.827 Oct 12
HM81:38Bupa Great North Run0.2-0.316 Sep 12
Mar3:05:54Virgin London Marathon1.51.022 Apr 12
Mar3:16:59Halstead & Essex Marathon (inc Essex Championships)3.61.313 May 12
10K37:18 Framlingham 10K1.00.05 Sep 10
Mar2:57:38ING Amsterdam Marathon0.80.017 Oct 10
10K37:53Adnams Southwold 10K0.60.021 Nov 10
HM86:53City of Norwich Half Marathon0.81.413 Mar 11
HM85:59Bungay Half Marathon0.80.910 Apr 11
Mar3:15:29Virgin London Marathon1.52.417 Apr 11
HM87:17Humber Bridge Half Marathon3.0-0.726 Jun 11
Mar3:10:46Berlin Marathon1.01.925 Sep 11
HM82:44Perkins Great Eastern Half Marathon0.3-0.19 Oct 11
20K77:12Adnams Great East Run 20K1.0-1.36 Nov 11
10K37:04Adnams Southwold 10K0.2-0.420 Nov 11
HM88:03City of Norwich Half Marathon1.11.827 Nov 11
Mar5:22:03Stour Valley Special Marathon1.526.21 Aug 15

Order By:

EventTimeRaceDate
XC49:50Suffolk County Championships4 Jan 15
XC33:59Suffolk Winter League17 Jan 16
XC44:50Suffolk Winter League21 Feb 16
XC26:30Suffolk Winter League4 Dec 16