Name:
Mark Ince
Gender:
Male
Club:
BRAT
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8.65K28:19ERRA National Men's 12-Stage Relays1.7-1.28 Apr 17+
8.65K28:40Midland Men's 12-Stage Relays1.4-0.425 Mar 17+
3M15:40British Masters Open Road Relay Championships2.6-0.320 May 17+
HM72:59adidas Silverstone Half Marathon0.7-0.312 Mar 17+
5M27:07Sphinx AC Summer 51.80.014 Jun 17+
500015:52.9BMC Regional Races0.60.020 Jun 17
parkrun16:52Perry Hall parkrun # 1352.80.010 Jun 17
parkrun16:30Cannon Hill parkrun # 3312.1-0.118 Mar 17
30009:16.7BMC Regional Races1.30.323 May 17
HM73:28Cambridge Half Marathon0.30.35 Mar 17
parkrun16:43Cannon Hill parkrun # 3262.50.011 Feb 17
parkrun16:38Cannon Hill parkrun # 3441.60.717 Jun 17
HM72:33Great Birmingham Half Marathon1.2-1.016 Oct 16
15004:24.1Midland Veterans' League Division South1.2-0.110 May 17
15004:33.0Athletics Direct Midland League Division 32.00.44 Jun 17
parkrun16:30Cannon Hill parkrun # 3380.61.46 May 17
parkrun16:56Perry Hall parkrun # 1331.51.527 May 17
parkrun16:49Perry Hall parkrun # 1311.01.713 May 17
Mar2:43:57Virgin London Marathon1.11.423 Apr 17
parkrun17:22Perry Hall parkrun # 1054.0-0.15 Nov 16
parkrun17:32Brueton parkrun # 3373.21.125 Dec 16
parkrun17:00Arrow Valley parkrun # 2392.01.121 Jan 17
parkrun16:46Perry Hall parkrun # 1191.01.618 Feb 17
parkrun16:48Cannon Hill parkrun # 3181.80.910 Dec 16
10K34:12Birmingham League Division 10.41.43 Dec 16
parkrun17:25Cannon Hill parkrun # 3281.82.225 Feb 17
parkrun16:37Cannon Hill parkrun # 3032.9-0.620 Aug 16
5K15:37Sale Sizzler 5K Series0.6-0.928 Jul 16
8002:15.3Athletics Direct Midland League Division 30.80.84 Jun 17
parkrun18:05Woodbank parkrun # 3715.00.58 Oct 16
5.88K19:24Midland Counties Men's 6-Stage Relays1.60.024 Sep 16
5.5M30:48Birmingham League Division 10.22.514 Jan 17
parkrun16:18Cannon Hill parkrun # 3120.90.722 Oct 16
10K34:09Lichfield 10K1.10.711 Sep 16
parkrun16:43Perry Hall parkrun # 962.20.33 Sep 16
Mar2:46:47Frankfurt Marathon0.52.730 Oct 16
parkrun18:14Oldham parkrun # 3323.42.41 Jan 17
5K16:11BRAT Rowheath 5K1.30.010 Aug 16
parkrun17:14Perry Hall parkrun # 1081.42.226 Nov 16
30009:22.5Athletics Direct Midland League Division 21.70.36 Aug 16
parkrun17:05Perry Hall parkrun # 933.00.313 Aug 16
parkrun17:39Perry Hall parkrun # 1121.82.824 Dec 16
10K34:11Wythall & Hollywood 10K1.00.626 Jun 16
500016:01.8BMC Regional Races0.60.119 Jul 16
500016:22.65BMC Grand Prix0.60.99 Jul 16
500016:21.73BMC Grand Prix0.50.923 Jul 16
parkrun17:37Perry Hall parkrun # 893.21.016 Jul 16
30009:32.68Warwickshire County Open Graded Series1.11.06 Jul 16
parkrun17:04Perry Hall parkrun # 852.20.818 Jun 16
15004:28.8Midland Veterans' League Division South1.9-0.115 Jun 16
30009:28.9BMC Regional Races0.90.921 Jun 16
parkrun17:08Perry Hall parkrun # 831.81.44 Jun 16
parkrun17:03Cannon Hill parkrun # 2951.21.828 May 16
parkrun16:45Cambridge parkrun # 3072.5-0.26 Feb 16
parkrun16:49Cannon Hill parkrun # 2742.00.526 Dec 15
10K34:47Warwickshire / Worcestershire County Championships1.21.09 Jan 16
parkrun17:20Perry Hall parkrun # 613.00.61 Jan 16
parkrun17:36Brueton parkrun # 3041.52.714 May 16
parkrun18:14Cannon Hill parkrun # 2961.93.711 Jun 16
parkrun16:42Cannon Hill parkrun # 2721.50.712 Dec 15
parkrun18:07Perry Hall parkrun # 555.00.321 Nov 15
3.165M18:03ERRA National Men's 12-Stage Relays1.52.916 Apr 16
parkrun17:02Cambridge parkrun # 2982.00.95 Dec 15
parkrun16:47Cannon Hill parkrun # 2701.41.028 Nov 15
parkrun21:35Brueton parkrun # 3415.07.814 Jan 17
parkrun16:44Cannon Hill parkrun # 2651.80.524 Oct 15
500016:04.74BMAF Championships1.2-0.426 Jul 15
parkrun20:38Cannon Hill parkrun # 3301.69.211 Mar 17
parkrun16:46Cannon Hill parkrun # 2641.50.817 Oct 15
parkrun18:32Perry Hall parkrun # 594.02.219 Dec 15
parkrun16:54Cannon Hill parkrun # 2680.81.814 Nov 15
parkrun17:00Cannon Hill parkrun # 2671.01.97 Nov 15
parkrun17:05Cannon Hill parkrun # 2661.02.131 Oct 15
parkrun21:12Cannon Hill parkrun # 3242.29.828 Jan 17
3M15:37BMAF Relay Championships2.6-0.716 May 15
8.96K29:38ERRA National Men's 12-Stage Relays1.3-0.711 Apr 15
30009:22.0Tipton Harriers Open Graded Meeting1.40.021 Jul 15
8.96K29:59Midland Men's 12 Stage Relays1.5-0.528 Mar 15
Mar2:58:07SSE Dublin Marathon1.34.026 Oct 15
parkrun18:11Cannon Hill parkrun # 2781.24.330 Jan 16
Mar2:43:45Virgin London Marathon0.81.226 Apr 15
30009:32.4Midland Veterans' League South Division1.01.129 Jul 15
parkrun17:14Cannon Hill parkrun # 2631.02.410 Oct 15
500016:26.8Athletics Direct Midland League Division 20.61.04 Jul 15
5K16:27Sale Sizzler 5K Series0.61.025 Jun 15
parkrun18:50Cannon Hill parkrun # 2920.66.37 May 16
parkrun16:46Congleton parkrun # 1361.01.318 Jul 15
parkrun21:31Cannon Hill parkrun # 3211.910.731 Dec 16
parkrun16:50Perry Hall parkrun # 292.00.523 May 15
500016:32.7Tipton Harriers Open Graded Meeting0.51.423 Jun 15
parkrun21:39Perry Hall parkrun # 1211.011.94 Mar 17
parkrun16:30Cannon Hill parkrun # 2440.81.09 May 15
parkrun20:32Cannon Hill parkrun # 3061.49.210 Sep 16
30009:42.01Biggleswade AC Track Fest Open1.01.79 Jul 15
parkrun16:29Cannon Hill parkrun # 2391.20.54 Apr 15
parkrun17:07Cannon Hill parkrun # 2481.51.613 Jun 15
10K32:44Telford 10K0.4-0.714 Dec 14
parkrun16:26Cannon Hill parkrun # 2371.00.621 Mar 15
parkrun18:03Stamford Park parkrun # 83.02.220 Jun 15
parkrun22:14Perry Hall parkrun # 1271.013.015 Apr 17
parkrun16:35Cambridge parkrun # 2591.00.97 Mar 15
HM73:29Bupa Great Birmingham Half Marathon1.0-0.819 Oct 14
parkrun16:08Brueton parkrun # 2271.2-0.629 Nov 14
parkrun16:58Congleton parkrun # 1122.00.831 Jan 15
8002:17.7Midland Veterans' League South Division0.82.029 Jul 15
10K34:03Conductive Education 10K1.4-0.32 Nov 14
parkrun16:56Cannon Hill parkrun # 2292.00.724 Jan 15
10K33:15Leeds Abbey Dash 10K0.30.016 Nov 14
8002:18.16Biggleswade AC Track Fest Open0.72.29 Jul 15
parkrun20:32Heaton Park parkrun # 3142.08.45 Mar 16
5.848K19:19ERRA Men's National 6 Stage Relays1.5-0.44 Oct 14
parkrun16:22Cannon Hill parkrun # 2191.00.122 Nov 14
1000033:18.33BMC 10,000m Track Festival0.6-0.36 Sep 14
parkrun22:16Perry Hall parkrun # 873.010.82 Jul 16
5.848K19:19Midland Men's 6 Stage Relays1.4-0.320 Sep 14
parkrun16:28Brueton parkrun # 2181.00.427 Sep 14
parkrun16:29Cannon Hill parkrun # 2091.20.213 Sep 14
3M15:24BMAF Relay Championships2.7-1.617 May 14
5K16:03Sale Sizzler 5K Series (Inc Northern Champs)0.5-0.114 Aug 14
parkrun16:22Brueton parkrun # 2121.00.116 Aug 14
parkrun16:44South Manchester parkrun # 2381.20.830 Aug 14
HM78:04Kenilworth Half Marathon0.71.87 Sep 14
30009:07.1Serveline Midland League Division 11.0-0.67 Jun 14
parkrun16:48South Manchester parkrun # 2341.50.62 Aug 14
parkrun22:48Perry Hall parkrun # 813.411.521 May 16
1000033:41.33Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.0-0.310 May 14
parkrun17:55Cannon Hill parkrun # 2320.84.114 Feb 15
8.1K27:16ERRA National Men's 12 Stage Relays1.8-0.65 Apr 14
Mar2:43:27Virgin London Marathon1.30.513 Apr 14
parkrun16:50Heaton Park parkrun # 2322.00.231 May 14
parkrun16:54Cannon Hill parkrun # 2031.01.326 Jul 14
parkrun17:19Cannon Hill parkrun # 2012.01.312 Jul 14
parkrun17:19Cannon Hill parkrun # 2022.01.319 Jul 14
parkrun16:37Cannon Hill parkrun # 1941.40.324 May 14
parkrun18:41Cannon Hill parkrun # 2281.55.017 Jan 15
30009:38.4Worcester AC Open0.61.924 Jul 14
parkrun16:42Cannon Hill parkrun # 1911.00.93 May 14
parkrun16:31Heaton Park parkrun # 2271.00.519 Apr 14
2.69M14:19Midland Men's 12 Stage Relays2.60.016 Mar 14
parkrun16:51Cannon Hill parkrun # 1901.01.226 Apr 14
parkrun16:14Cannon Hill parkrun # 1771.6-0.818 Jan 14
parkrun18:28Brueton parkrun # 1866.0-0.215 Feb 14
parkrun16:45Cannon Hill parkrun # 1742.5-0.51 Jan 14
parkrun23:44Brueton parkrun # 3121.814.89 Jul 16
parkrun23:22Cannon Hill parkrun # 2981.114.825 Jun 16
10K33:06Telford 10K0.4-0.315 Dec 13
parkrun16:41Cannon Hill parkrun # 1851.00.922 Mar 14
parkrun24:41Perry Hall parkrun # 1021.517.115 Oct 16
5.848K18:55ERRA Men's National 6-Stage Relays1.7-1.412 Oct 13
10K33:06Leeds Abbey Dash 10K0.3-0.217 Nov 13
parkrun21:43Lyme Park parkrun # 456.06.81 Jan 15
parkrun16:17Cannon Hill parkrun # 1690.80.230 Nov 13
parkrun16:36Cannon Hill parkrun # 1721.40.321 Dec 13
parkrun17:06Cannon Hill parkrun # 1801.51.38 Feb 14
Mar2:47:42Abingdon Marathon1.81.020 Oct 13
parkrun19:18Cannon Hill parkrun # 2161.46.11 Nov 14
HM73:49Bristol Half Marathon0.3-2.015 Sep 13
5.848K19:18Midland Men's 6-Stage Relays1.8-0.721 Sep 13
parkrun16:32Cannon Hill parkrun # 1641.20.326 Oct 13
parkrun19:46Cannon Hill parkrun # 2142.65.918 Oct 14
parkrun16:10Cannon Hill parkrun # 1600.60.128 Sep 13
parkrun16:21Wythenshawe parkrun # 1031.5-0.431 Aug 13
parkrun16:38Cannon Hill parkrun # 1681.00.723 Nov 13
parkrun16:44Cannon Hill parkrun # 1651.01.02 Nov 13
parkrun16:30Cannon Hill parkrun # 1660.41.09 Nov 13
500015:51.61BMC Regional Races0.1-0.924 Aug 13
parkrun19:55Cannon Hill parkrun # 2181.47.415 Nov 14
parkrun16:36Cannon Hill parkrun # 1491.8-0.913 Jul 13
parkrun17:42Cannon Hill parkrun # 1780.63.525 Jan 14
parkrun16:30Cannon Hill parkrun # 1471.0-0.329 Jun 13
parkrun21:00Cannon Hill parkrun # 2222.09.013 Dec 14
Mile4:41.62Iffley Miles0.8-1.220 Jul 13
30009:23.16BRAT Club Open1.0-0.312 Jun 13
parkrun20:01Cheltenham parkrun # 771.57.59 Aug 14
parkrun16:49Cannon Hill parkrun # 1451.40.015 Jun 13
30009:44.5Plastics Plus Midland League Division 21.01.110 Aug 13
parkrun16:49Cannon Hill parkrun # 1431.20.21 Jun 13
30009:25.77BRAT Club Open0.60.329 May 13
parkrun16:46Cannon Hill parkrun # 1420.80.525 May 13
5K19:55Sale Sizzler 5K Series0.58.331 Jul 14
8002:11.9Plastics Plus Midland League Division 20.7-0.77 Jul 13
15004:30.2Plastics Plus Midland League Division 20.80.17 Jul 13
parkrun27:45Perry Hall parkrun # 922.521.36 Aug 16
parkrun16:51Cannon Hill parkrun # 1361.20.313 Apr 13
HM82:52Acorns Triple Run Half Marathon1.80.923 Jun 13
15004:29.0Plastics Plus Midland League Division 20.60.09 Jun 13
30009:42.97BRAT Club Open0.41.68 May 13
parkrun17:22Cannon Hill parkrun # 1341.41.230 Mar 13
5M28:33Centurion Grand Prix 51.60.83 Feb 13
parkrun16:42Cannon Hill parkrun # 1280.80.316 Feb 13
parkrun18:53Cannon Hill parkrun # 1335.00.923 Mar 13
parkrun17:20Cannon Hill parkrun # 1321.21.316 Mar 13
parkrun18:31Cannon Hill parkrun # 1254.01.119 Jan 13
parkrun16:48Cannon Hill parkrun # 1161.00.317 Nov 12
Mar3:04:17Virgin London Marathon1.33.421 Apr 13
HM81:34Droitwich Half Marathon0.02.13 Mar 13
HM78:51Kenilworth Half Marathon1.5-0.72 Sep 12
parkrun18:42Cannon Hill parkrun # 1401.63.911 May 13
parkrun16:41Cannon Hill parkrun # 1071.00.115 Sep 12
parkrun17:24Cannon Hill parkrun # 1091.61.129 Sep 12
parkrun26:15Perry Hall parkrun # 352.418.74 Jul 15
10K36:34Lichfield 10K1.61.49 Sep 12
5K16:44White Horse 5K Series0.30.919 Jul 12
500017:03.4Up & Running Midland League Division 21.00.91 Jul 12
parkrun20:07Cannon Hill parkrun # 1531.07.510 Aug 13
parkrun19:47Cannon Hill parkrun # 1441.06.88 Jun 13
30009:43.80BRAT Club Open0.51.611 Jul 12
parkrun17:41Cannon Hill parkrun # 961.81.523 Jun 12
4.819K16:39BMAF Relay Championships2.31.012 May 12
parkrun17:34Cannon Hill parkrun # 991.02.021 Jul 12
parkrun17:31Cannon Hill parkrun # 980.82.114 Jul 12
parkrun16:57Cannon Hill parkrun # 84 (Short course)1.00.731 Mar 12
parkrun17:58Cannon Hill parkrun # 1011.22.74 Aug 12
HM77:26Droitwich Half Marathon0.2-0.14 Mar 12
15004:38.34BRAT Club Open0.61.311 Jul 12
20M2:09:10Ashby 200.91.318 Mar 12
parkrun16:59Cannon Hill parkrun # 78 (Short course)1.20.618 Feb 12
15004:35.7BMC Regional Races0.31.230 May 12
parkrun18:01Cannon Hill parkrun # 921.42.626 May 12
parkrun16:49Cannon Hill parkrun # 75 (Short course)0.21.228 Jan 12
10M58:38Sneyd Striders Christmas Pudding 100.7-0.411 Dec 11
10K35:00Telford 10K0.31.118 Dec 11
parkrun16:30Cannon Hill parkrun # 58 (Short course)1.0-0.31 Oct 11
parkrun22:22Cannon Hill parkrun # 1631.012.719 Oct 13
HM78:10Bupa Birmingham Half Marathon0.8-0.523 Oct 11
HM77:36Kenilworth Half Marathon1.0-1.04 Sep 11
5.848K20:04ERRA National 6 Stage Relays1.40.315 Oct 11
parkrun16:14Cannon Hill parkrun # 53 (Short course)0.2-0.127 Aug 11
5.847K20:04Midland Road Relay Championships1.70.124 Sep 11
parkrun22:46Cannon Hill parkrun # 1571.013.57 Sep 13
parkrun16:48Cannon Hill parkrun # 51 (Short course)1.00.313 Aug 11
Mar3:04:37Robin Hood Marathon3.01.711 Sep 11
parkrun16:21Cannon Hill parkrun # 32 (Short course)1.4-1.92 Apr 11
parkrun17:06Cannon Hill parkrun # 45 (Short course)1.50.52 Jul 11
parkrun16:54Cannon Hill parkrun # 47 (Short course)1.00.616 Jul 11
4.819K16:07BMAF Relay Championships2.4-0.321 May 11
parkrun16:12Cannon Hill parkrun # 34 (Short course)0.4-0.716 Apr 11
parkrun19:55Cannon Hill parkrun # 911.66.519 May 12
20M2:06:05ALDI Ashby 201.3-0.113 Mar 11
8.663K30:51ERRA Men's National 12-stage Relays (Long Legs)1.70.39 Apr 11
parkrun17:02Cannon Hill parkrun # 38 (Short course)1.00.914 May 11
5M28:37Centurion Grand Prix 5 Series1.6-0.97 Feb 10
20M2:13:16Aldi Ashby 201.4-1.621 Mar 10
8.663K31:35ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.317 Apr 10
Mar2:59:19Virgin London Marathon1.1-0.925 Apr 10
15004:36.58BMC Regional Races0.80.83 May 10
15004:32.2Midland Veterans League South0.60.413 May 10
30009:25.68Birmingham Rowheath AC Open0.9-1.82 Jun 10
8002:14.4Midland Veterans League South0.6-0.43 Jun 10
5K16:58Birmingham Rowheath AC 5K Series1.0-0.110 Jun 10
HM81:51Experian Robin Hood Half Marathon1.4-2.712 Sep 10
5.847K20:21Midland Counties Men's 6 Stage Relays1.7-0.325 Sep 10
parkrun17:11Cannon Hill parkrun # 7 (Short course)1.00.39 Oct 10
HM77:36EDF Birmingham Half Marathon0.5-2.524 Oct 10
parkrun17:07Cannon Hill parkrun # 12 (Short course)1.00.213 Nov 10
parkrun16:45Cannon Hill parkrun # 13 (Short course)1.0-0.620 Nov 10
parkrun16:50Cannon Hill parkrun # 23 (Short course)1.0-0.429 Jan 11
parkrun20:57Cannon Hill parkrun # 24 (Short course)1.08.35 Feb 11
parkrun16:48Cannon Hill parkrun # 25 (Short course)1.0-0.512 Feb 11
parkrun17:04Cannon Hill parkrun # 26 (Short course)1.00.119 Feb 11
4.819K16:23Midlands Men's 12 Stage Relays (Short Legs)2.0-0.219 Mar 11
56K4:17:22Old Mutual Two Oceans Marathon1.03.723 Apr 11
parkrun20:47Cannon Hill parkrun # 62 (Short course)1.08.829 Oct 11
Mar3:27:21Virgin London Marathon1.58.122 Apr 12
HM99:37Rotary Shakespeare Half Marathon1.48.929 Apr 12
parkrun33:37Cannon Hill parkrun # 1211.828.722 Dec 12
parkrun31:40Cannon Hill parkrun # 1222.225.929 Dec 12
parkrun38:16Cannon Hill parkrun # 1792.033.01 Feb 14
parkrun35:14Cannon Hill parkrun # 2361.032.214 Mar 15

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