Name:
Duncan Mounsor
Gender:
Male
Club:
Almost Athletes
Age Group:
V45
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15.7
68653

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K49:18Frampton Village 10K1.21.03 Jul 17+
10K48:02Bourton 10K0.90.226 Feb 17+
5M 37:16Linda Franks 50.7-0.615 Jan 17+
10K49:40Berkeley 10K0.81.715 May 17+
10K53:14Bugatti 10K2.23.49 Aug 17+
HM1:57:48Stroud Half Marathon0.54.222 Oct 17
HM2:07:45Humph's Hilly Half Marathon4.05.317 Jun 17
HM1:53:41Cheltenham Half Marathon1.13.125 Sep 16
10M1:45:43Chedworth Roman Trail 106.07.69 Apr 17
HM1:48:27Stroud Half Marathon0.92.025 Oct 15
10K48:44Bugatti 10K2.01.926 Aug 15
HM1:47:27Cheltenham Half Marathon0.81.727 Sep 15
10K51:23Devils Chimney Chase 10K2.63.725 Jul 15
10K49:32Frampton 10K1.13.56 Jul 15
5M 37:45Linda Franks 51.04.325 Jan 15
10K48:03Bourton 10K0.45.422 Feb 15
HM1:48:23Stroud Half Marathon0.76.126 Oct 14
10K46:53Frampton 10K0.93.87 Jul 14
10K49:53Bugatti 10K2.05.414 Sep 14
10K50:31Cirencester Park 10K1.66.428 Sep 14
10K46:48Bourton 10K0.64.123 Feb 14
parkrun23:03Cheltenham parkrun # 452.53.228 Dec 13
HM1:53:50Cheltenham Half Marathon0.78.37 Sep 14
parkrun23:41Cheltenham parkrun # 442.04.925 Dec 13
parkrun21:23Cheltenham parkrun # 151.01.51 Jun 13
parkrun21:25Cheltenham parkrun # 171.01.615 Jun 13
1M6:34Meteor Mile2.02.128 Sep 13
HM1:48:45Stroud Half Marathon1.15.827 Oct 13
parkrun21:34Cheltenham parkrun # 121.01.911 May 13
30M4:40:50JW Ultra 30M0.80.025 Sep 10
HM94:01Stroud Half Marathon0.10.024 Oct 10
5M34:28Tewkesbury Guy Fawkes 50.8-0.17 Nov 10
12.7M1:42:44Warminster Plain Crazy (12.7M approx)3.02.227 Dec 10
4.9M32:21Linda Franks 2011 50.2-1.223 Jan 11
10M78:22Tough 103.60.913 Feb 11
10K42:07Bourton-on-the-Water 10K0.0-0.527 Feb 11
Mar3:47:35Virgin London Marathon1.54.417 Apr 11
10K50:12Devils Chimney Chase 10K4.62.916 Jul 11
1M5:58Bourton One Mile Challenge1.00.023 Jul 11
10K45:12Cheltenham Harriers Bugatti 10K2.01.03 Aug 11
5.8M42:08Cranham Boundary Chase2.80.36 Aug 11
10K50:42Winchcombe Hill Climb 10K5.03.028 Aug 11
8M70:58Woodchester Park 85.06.111 Sep 11
5M34:45Tewkesbury AC Guy Fawkes 50.80.86 Nov 11
11.1M85:33Warminster Plain Crazy 122.02.027 Dec 11
HM95:49Wokingham Half Marathon0.01.319 Feb 12
10K41:56Bourton 10K0.4-0.626 Feb 12
20M2:39:22Gloucester 200.82.318 Mar 12
Mar4:09:43Edinburgh Marathon Festival Marathon1.78.327 May 12
5.5M49:57Cleeve Cuckoo 5.55.08.26 Jun 12
10K44:31Frampton 10K0.22.39 Jul 12
10M80:37Standish Woodland Chase 102.24.312 Aug 12
HM1:41:41Stroud Half Marathon0.13.921 Oct 12
5M35:28Guy Fawkes 50.81.84 Nov 12
5M37:26Linda Franks 51.43.527 Jan 13
parkrun24:13Cheltenham parkrun # 11.56.416 Feb 13
parkrun22:53Cheltenham parkrun # 21.53.923 Feb 13
10K46:02 Bourton 10K0.23.724 Feb 13
parkrun22:54Cheltenham parkrun # 41.54.09 Mar 13
10M86:22Chedworth Roman Trail 103.85.77 Apr 13
parkrun22:14Cheltenham parkrun # 91.03.220 Apr 13
5.5M46:02Cleeve Cuckoo 5.55.04.65 Jun 13
10K52:02Malvern Joggers 10K4.64.712 Jun 13
5M41:26Linda Franks 51.67.825 Jan 14
14M3:00:16Cleevewold 146.018.730 Mar 14

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