Name:
Rob Williams
Gender:
Male
Club:
Liverpool H
Age Group:
V40
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10.0
38165

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K17:49Mid Cheshire 5K0.5-0.725 Aug 16+
5K17:54Sale Sizzler 5K Series0.9-1.311 Aug 16+
10K38:27Southport 10K1.2-0.33 Jul 16+
5K18:17Bowdon 5K1.3-0.89 Jun 16+
HM84:44Wrexham Village Bakery Half Marathon0.30.514 Feb 16+
9.8K39:14British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.328 Nov 15
10M62:21Morrisons Great South Run 100.6-0.525 Oct 15
5K18:04Ellesmere Port RC 5K1.1-0.319 Aug 15
5M30:18Tony Barnes Sefton Park 50.70.722 Jul 15
4.4M31:03Astley Park 4.42.24.96 Jul 16
parkrun19:14Croxteth Hall parkrun # 32.50.828 Mar 15
20M2:22:50Trimpell 201.12.522 Mar 15
10M63:27Bupa Great South Run 100.80.026 Oct 14
10K39:11Aintree 10K1.41.128 Sep 14
4.5M28:10Summer Multi-Terrain Challenge2.20.723 Sep 14
parkrun19:19Princes parkrun # 1961.52.020 Dec 14
4.4M26:54Summer Multi-Terrain Challenge1.30.79 Sep 14
5M33:57Dream Trail 54.02.012 Oct 14
4.9M32:34Summer Multi-Terrain Challenge3.51.716 Sep 14
parkrun23:05Croxteth Hall parkrun # 16.05.014 Mar 15
HM84:47Liverpool Half Marathon1.0-0.123 Mar 14
HM1:56:03Trail Marathon Wales Half Marathon6.08.220 Jun 15
HM83:56Essar Four Villages Half Marathon0.6-0.119 Jan 14
HM95:56Lancaster Half Marathon0.65.42 Nov 14
12K54:01Northern Championships6.01.825 Jan 14
HM86:15Medio Maratón Internacional Ciudad de Benidorm1.00.624 Nov 13
12K50:36ECCA English National Championships2.03.122 Feb 14
10M67:05Bupa Great South Run 102.01.127 Oct 13
5K25:59Christleton 5K0.015.520 May 16
5M29:14Runcorn Run the Bridge 51.0-1.831 Mar 13
10K38:49Cheshire 10K0.12.029 Sep 13
4.4M27:01Wirral Challenge Series1.01.217 Sep 13
8.663K32:15ERRA Men's 12-Stage Relays (Long Legs)1.5-0.713 Apr 13
4.5M28:45Wirral Challenge Series1.81.924 Sep 13
10K40:14Seaside 10K1.02.522 Sep 13
5M30:56Birkenhead Park 51.40.85 Jun 13
5M29:49Walton Park 50.20.621 May 13
5M31:16Tony Barnes Sefton Park 51.01.617 Jul 13
HM82:59Liverpool Half Marathon0.4-0.317 Mar 13
5K18:02North West 5K Grand Prix1.0-1.52 Mar 13
4.7M33:12Wirral Challenge Series4.43.43 Sep 13
300011:06.7Mid Lancashire League Medal Meeting1.02.231 Aug 13
10M62:07Preston 100.3-1.118 Nov 12
parkrun19:13Princes parkrun # 1041.51.09 Mar 13
HM2:31:20Buff Winter Trail Half Marathon6.019.623 Jan 16
10M63:25Bupa Great South Run 100.3-0.728 Oct 12
5M34:15Burtonwood 51.54.920 Jul 13
parkrun25:42Croxteth Hall parkrun # 21.014.821 Mar 15
5K21:41North West 5K Grand Prix0.67.77 Dec 13
10M79:24Bluebell Trail 105.05.25 May 13
5K18:15Sale Sizzler 5K (Inc Northern Champs)0.5-1.816 Aug 12
parkrun23:16Princes parkrun # 1441.410.021 Dec 13
Mar3:01:27Run Liverpool Marathon3.2-6.29 Oct 11
5K21:59North West 5K Grand Prix0.48.53 Aug 13
HM96:01Anglesey Festival of Running Half Marathon1.00.026 Sep 10
HM92:40Great Cumbrian Half Marathon0.6-2.110 Oct 10
10M71:47Bupa Great South Run 100.41.024 Oct 10
10K43:00Warrington 10K0.70.323 Jun 11
10K41:39Birchwood 10K0.8-1.221 Aug 11
10K42:20Standish Hall Autumn 10K4.0-3.322 Oct 11
10M65:54Bupa Great South Run 101.0-0.130 Oct 11
10M64:56Preston 100.10.220 Nov 11
9.8K39:17McCain UK Cross Challenge Series (inc European Trials)1.9-1.026 Nov 11
HM85:28Central Lancashire New Year's Half Marathon1.2-1.52 Jan 12
HM90:24Essar Four Villages Half Marathon0.91.422 Jan 12
10K38:19Mad Dog Seaside 10K-0.50.112 Feb 12
5K19:22Halewood 5K0.0-1.310 Mar 12
3.9K15:00Northern Men's 12-Stage Relays (Short Legs)0.90.331 Mar 12
5M31:48Runcorn Run the Bridge 50.70.68 Apr 12
5K19:27Halewood 5K0.40.121 Apr 12
5K18:52Wavertree Mystery 5K Series -0.81 May 12
15K62:17Waterloo 15K1.20.77 May 12
5M32:27Walton Park 50.61.522 May 12
Mar4:26:09Trail Marathon Wales5.011.723 Jun 12
5M32:27Sefton Park 51.20.918 Jul 12
5M32:14Burtonwood 50.81.021 Jul 12
Mar4:10:50Trail Marathon Wales5.010.322 Jun 13
parkrun23:04Princes parkrun # 1301.59.514 Sep 13
5K24:47North West 5K Grand Prix1.013.24 Jan 14

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