Name:
James McMurray
Gender:
Male
Club:
St. Albans AC
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8001:50.4Sweatshop Southern Athletics League Division 3N1.2-0.619 Aug 17+
8001:53.30England Manchester International2.2-0.716 Aug 17+
8001:50.41CAU Inter-County Championships (Inc England Athletics Senior Championships)1.3-0.729 Jul 17+
15003:42.93Watford Open Graded Meeting0.5-0.223 Aug 17+
8001:49.74BMC Gold Standard Races0.7-0.39 Aug 17+
8001:52.06CAU Inter-County Championships (Inc England Athletics Senior Championships)1.3-0.229 Jul 17
15003:45.62England Athletics U20 / U23 Championships0.70.018 Jun 17
15003:47.05British Athletics Championships0.90.01 Jul 17
8001:49.27BUCS Championships1.0-0.81 May 17
15003:53.5Sweatshop Southern Athletics League Division 3N0.71.219 Aug 17
15003:45.24Loughborough Students v East Midlands0.8-0.27 Jun 17
9.2K27:54Results Base Chiltern League0.0-0.12 Dec 17
15003:40.95BMC Gold Standard Races0.0-0.114 Jun 17
8001:49.59Loughborough International0.30.021 May 17
15003:45.27BMC Grand Prix0.40.227 May 17
15003:47.95England Athletics U20 / U23 Championships0.70.317 Jun 17
8001:51.50BUCS Championships1.0-0.230 Apr 17
8001:49.06BMC Grand Prix0.2-0.113 May 17
8001:54.11BUCS Championships1.00.629 Apr 17
8001:59.01Watford Open Graded Meeting0.62.69 Aug 17
8001:51.96Hertfordshire County Championships0.50.518 Mar 17
5K14:56Brooks Serpentine Last Friday 5K0.8-0.231 Mar 17
10K30:31Start Fitness Serpentine New Year's Day 10K0.9-1.01 Jan 17
parkrun15:47St Albans parkrun # 2712.60.025 Feb 17
5K14:48Armagh International Road Races0.10.218 Feb 17
8.4K26:59Chiltern League1.80.311 Feb 17
5.5M26:52Birmingham League Division 10.2-0.214 Jan 17
11K36:26Hertfordshire County Champsionships2.8-0.18 Jan 17
parkrun15:05St Albans parkrun # 2611.2-0.324 Dec 16
10K30:48Telford 10K0.20.011 Dec 16
5M24:54Hatfield 50.60.227 Nov 16
9.51K30:48Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-0.112 Nov 16
9.2K28:15Chiltern League-0.30.53 Dec 16
5K15:48ECCA Saucony English National Relay Championships2.9-0.45 Nov 16
8.9K29:16Chiltern League2.50.215 Oct 16
10.36K35:27BUCS Championships1.62.44 Feb 17
15003:50.39British Athletics Championships1.10.225 Jun 16
15003:44.48BMC Gold Standard Races0.50.015 Jun 16
8001:50.48Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match0.40.18 Jun 16
15003:46.00Loughborough International0.30.422 May 16
8001:51.87BUCS Championships1.00.02 May 16
15003:47.56BMC Grand Prix0.30.628 May 16
8001:50.51BMC Grand Prix0.40.114 May 16
15003:50.98BMC Gold Standard Races0.01.413 Jul 16
8001:53.54BUCS Championships1.00.51 May 16
8001:56.89BUCS Championships1.01.530 Apr 16
15003:49.29British Athletics Championships0.50.727 Feb 16
15003:49.41British Athletics Championships0.50.728 Feb 16
30008:24.67BUCS Championships0.51.421 Feb 16
10K30:39Start Fitness Serpentine New Year's Day 10K0.8-2.21 Jan 16
30008:36.84BUCS Championships0.52.320 Feb 16
10M53:18Pednor International 101.00.027 Dec 15
5.5M29:05Birmingham League Division 12.40.316 Jan 16
5K15:26ECCA Saucony English National Relay Championships2.8-1.131 Oct 15
9.51K32:38Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-1.37 Nov 15
10.2K34:16BUCS Championships1.61.66 Feb 16
2M10:45Leeds University Relays6.02.15 Dec 15
8001:48.69BMC Gold Standard Races0.2-0.415 Jul 15
15003:50.91Sainsbury's British Championships1.3-0.14 Jul 15
15003:45.46BMC Grand Prix0.30.127 Jun 15
15003:50.59BUCS Championships1.8-0.64 May 15
8001:50.92BMC Gold Standard Races0.6-0.120 May 15
15003:46.22IFAM Outdoor0.60.023 May 15
8001:50.24BMC Gold Standard Races0.30.017 Jun 15
8001:50.26Loughborough International0.6-0.317 May 15
15003:52.58England Athletics U20 / U23 Championships0.60.920 Jun 15
15003:53.0Sweatshop Southern Athletics League Division 2E0.60.920 Jun 15
15003:46.42BMC Grand Prix0.10.530 May 15
8001:51.93Watford Open Graded Meeting0.20.622 Apr 15
15004:01.36BUCS Championships1.81.02 May 15
8001:53.1Sweatshop Southern Athletics League Division 2E0.21.025 Apr 15
15004:02.59BUCS Championships1.81.13 May 15
30008:21.99BUCS Championships0.51.322 Feb 15
30008:25.50BMC Sheffield Open0.51.511 Jan 15
5.053K16:14Southern Men's 12 Stage Relays1.51.629 Mar 15
30008:45.11BUCS Championships0.52.821 Feb 15
8001:50.59BMC Gold Standard Races0.40.013 Aug 14
8001:53.59CAU Inter-County Championships0.70.624 Aug 14
15003:48.29BMC Grand Prix0.60.316 Aug 14
8001:49.21BMC Gold Standard Races0.1-0.216 Jul 14
8001:51.4Sweatshop Southern Athletics League Division 2 North0.60.012 Jul 14
8001:55.12CAU Inter-County Championships0.71.123 Aug 14
15003:51.55England Athletics U20 / U23 Championships1.00.222 Jun 14
15003:48.36BMC Regional Races0.40.425 Jun 14
6.7K21:37British Athletics Cross Challenge (inc European Trials)1.00.529 Nov 14
15003:47.99Loughborough International0.60.118 May 14
15003:46.30BMC Grand Prix0.20.331 May 14
8001:52.46BMC Gold Standard Races0.30.620 May 14
15003:58.03England Athletics U20 / U23 Championships1.01.221 Jun 14
8001:52.08BMC Gold Standard Races0.50.37 May 14
15003:54.22BUCS Championships1.20.44 May 14
15003:54.67BUCS Championships1.20.55 May 14
parkrun15:40St Albans parkrun # 1321.4-0.319 Jul 14
8001:57.18Sweatshop Southern Athletics League Division 2 North0.81.519 Apr 14
15004:05.06BUCS Championships1.22.03 May 14
8001:57.25Watford Open Graded Meeting0.12.223 Apr 14
parkrun15:54St Albans parkrun # 1221.50.110 May 14
8K26:31Inter County Championships2.10.08 Mar 14
5.053K15:50 Southern Men's 12 Stage Relays0.80.216 Mar 14
7.9K27:17BUCS Championships3.00.71 Feb 14
8001:50.88BMC Grand Prix0.40.030 Jun 13
15003:48.09Sainsbury's British Championships0.70.012 Jul 13
3K9:21ECCA National Relays3.12.62 Nov 13
15003:43.08BMC Grand Prix0.2-0.61 Jun 13
15003:45.65BMC Grand Prix0.4-0.518 May 13
15003:51.46English Schools' Championships0.50.76 Jul 13
15003:55.40England Athletics U20/U23 Championships (Inc U18 Events)1.50.316 Jun 13
15003:54.02English Schools' Championships0.51.15 Jul 13
15003:57.96England Athletics U20/U23 Championships (Inc U18 Events)1.50.715 Jun 13
8001:51.84BMC Gold Standard Races0.20.015 May 13
parkrun15:19St Albans parkrun # 671.0-0.720 Apr 13
15003:57.16Hertfordshire County Championships Day 10.31.36 May 13
8001:58.8Sweatshop Southern Athletics League Division 2 N0.81.527 Apr 13
5K15:12 Brooks Serpentine Last Friday 5K1.4-1.628 Dec 12
parkrun15:36St Albans parkrun # 501.0-0.322 Dec 12
Mile4:09.77BMC Gold Standard Races (inc Oxford Festival of Miles)1.0-0.328 Jul 12
8001:52.03BMC Grand Prix0.20.121 Jul 12
parkrun15:18St Albans parkrun # 391.0-1.56 Oct 12
15003:53.01Aviva Olympic Trials & UK Championships1.3-0.322 Jun 12
15003:47.66BMC Gold Standard Races0.4-0.211 Jul 12
15003:58.00BMC Grand Prix Final0.90.825 Aug 12
8001:56.3Southern Athletics League Division 2 NE0.60.91 Sep 12
15003:50.24Aviva English Schools' Championships0.6-0.17 Jul 12
15003:52.68Aviva England Athletics U20/U23 Championships1.3-0.416 Jun 12
15003:54.52Aviva England Athletics U20/U23 Championships1.3-0.117 Jun 12
5.994K18:27Southern Men's 6-Stage Road Relays -0.723 Sep 12
8001:52.08BMC Grand Prix0.30.09 Jun 12
15003:57.89Aviva English Schools' Championships0.61.16 Jul 12
8001:55.43SEAA Inter-County U15/U20 Championships0.70.626 May 12
15003:49.43BMC Gold Standard Races0.30.116 May 12
8001:52.71Hertfordshire County Championships0.00.512 May 12
15004:08.3Southern Athletics League Division 2 NE0.62.61 Sep 12
8001:54.35Watford Open Graded Meeting0.10.92 May 12
parkrun16:07St Albans parkrun # 321.00.318 Aug 12
parkrun15:48St Albans parkrun # 191.0-0.419 May 12
parkrun15:43St Albans parkrun # 171.0-0.65 May 12
3M14:52Virgin London Mini Marathon1.0-0.522 Apr 12
parkrun15:49St Albans parkrun # 81.0-0.33 Mar 12
parkrun15:52St Albans parkrun # 21.0-0.221 Jan 12
15003:55.59Commonwealth Youth Games0.80.510 Sep 11
15003:46.51IAAF World Youth Championships0.2-0.610 Jul 11
8001:56.20England Athletics U15/U17 Championships0.60.921 Aug 11
15003:58.36Commonwealth Youth Games0.80.99 Sep 11
8001:56.36England Athletics U15/U17 Championships0.60.920 Aug 11
15003:50.16IAAF World Youth Championships0.20.07 Jul 11
8001:52.38BMC Nike Grand Prix0.5-0.511 Jun 11
5M27:03 Wolverton 51.00.026 Nov 11
15004:01.18SEAA U15/U17 Championships1.11.06 Aug 11
30008:49.59SEAA Combined Events & U15 / U17 3000m Championships1.41.731 Jul 11
8001:52.99BMC Gold Standard Races0.20.015 Jun 11
3.851K12:06Southern Road Relay Championships SW/U17M2.0-0.224 Sep 11
15003:51.69BMC Nike Grand Prix0.30.128 May 11
15003:53.78BMC PB Classic0.40.321 May 11
8001:56.2McCain Young Athletes League Southern Premier E Division0.70.45 Jun 11
8001:52.52Hertfordshire County Championships0.1-0.915 May 11
15004:08.62SEAA U15/U17 Championships1.12.16 Aug 11
15003:55.12Loughborough Open Meeting0.6-0.623 Apr 11
8001:56.2McCain Young Athletes League Southern Premier E Division Match 20.8-0.58 May 11
30008:53.5McCain Young Athletes League Southern Premier E Division0.62.019 Jun 11
5.4K17:30Aviva Schools International2.4-2.426 Mar 11
4.5K14:55McCain UK Cross Challenge inc World Trials & Inter Counties3.4-1.313 Mar 10
3M15:47Virgin London Mini Marathon1.8-0.425 Apr 10
15004:21.4McCain UK Young Athletes League Southern 1 NE - Match A0.83.02 May 10
30009:36.2McCain UK Young Athletes League Southern 1 NE - Match A0.64.12 May 10
15004:16.2Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships)2.50.63 May 10
15004:14.3Hertfordshire Schools Multi Events Championships0.62.25 May 10
8001:57.63Hertfordshire County Championships0.9-0.29 May 10
8002:02.49McCain UK Young Athletes League Southern 1 NE0.81.316 May 10
30009:09.88McCain UK Young Athletes League Southern 1 NE0.62.416 May 10
15003:56.49BMC PB Classic0.4-0.222 May 10
8002:03.20Southern Counties U15/U17 Championships1.11.029 May 10
8001:59.31Southern Counties U15/U17 Championships1.1-0.129 May 10
8001:55.34Southern Counties U15/U17 Championships1.1-1.330 May 10
8001:59.5Hertfordshire Schools Championships0.90.312 Jun 10
15004:16.3McCain UK Young Athletes League Southern 1 NE0.82.320 Jun 10
15004:04.93Aviva English Schools' Championships0.80.69 Jul 10
15004:04.08Aviva English Schools' Championships0.80.510 Jul 10
8002:15.6McCain UK Young Athletes League Southern 1 NE0.65.318 Jul 10
15004:16.5Eastern Young Athletes' League Top 6 Trophy Final1.41.712 Sep 10
15004:19.6St Albans Club Championships0.62.919 Sep 10
3.851K12:20Southern Women's 4 Stage & Young Athletes Relays2.0-0.925 Sep 10
3M14:56Virgin London Mini Marathon1.0-1.717 Apr 11
15004:13.7Herts County Open (inc Relay Championships)0.81.92 May 11
15004:09.9McCain Young Athletes League Southern Premier E Division Match 20.81.48 May 11

Order By:

EventTimeRaceDate
XC13:53Apex Sports Chiltern League16 Jan 10
XC15:57Southern Cross Country Championships30 Jan 10
XC19:27Hertfordshire Schools Championships31 Jan 10
XC14:39Apex Sports Chiltern League13 Feb 10
XC14:00English National Championships27 Feb 10
XC20:05English Schools' Championships20 Mar 10
XC16:31Hertfordshire County Championships28 Mar 10
XC9:08ECCA Relays6 Nov 10
XC20:42Apex Sports Chiltern League13 Nov 10
XC19:15Apex Sports Chiltern League4 Dec 10
XC15:11SEAA Inter Counties Championships11 Dec 10
XC21:20Hertfordshire County Championships9 Jan 11
XC19:05Apex Sports Chiltern League15 Jan 11
XC20:35Southern Cross Country Championships29 Jan 11
XC19:42Hertfordshire Schools Championships5 Feb 11
XC21:28Apex Sports Chiltern League12 Feb 11
XC25:06English National Championships19 Feb 11
XC19:25Inter Counties Championships5 Mar 11
XC17:40English Schools' Championships19 Mar 11
XC19:09Apex Sports Chiltern League8 Oct 11
XC9:10Saucony ECCA Relays5 Nov 11
XC22:24Apex Sports Chiltern League12 Nov 11
XC21:12Apex Sports Chiltern League3 Dec 11
XC16:41SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC18:14Hertfordshire County Championships8 Jan 12
XC18:24Apex Sports Chiltern League14 Jan 12
XC20:56Southern Championships28 Jan 12
XC20:30Hertfordshire Schools' Championships4 Feb 12
XC20:05Inter Counties Championships10 Mar 12
XC24:37English Schools' Championships17 Mar 12
XC30:22Apex Sports Chiltern League20 Oct 12
XC23:46McCain UK Cross Challenge Series28 Oct 12
XC8:57ECCA National Relays3 Nov 12
XC30:36Apex Sports Chiltern League10 Nov 12
XC21:52McCain UK Cross Challenge Series24 Nov 12
XC27:28Apex Sports Chiltern League1 Dec 12
XC30:14Sunday League9 Dec 12
XC27:28Hertfordshire County Championships6 Jan 13
XC17:24McCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
XC21:46Hertfordshire Schools' Championships2 Feb 13
XC21:56Gran Premio Cáceres de Campo a Través10 Feb 13
XC26:46Southern Championships16 Feb 13
XC25:57Inter Counties Championships9 Mar 13
XC22:21English Schools' Championships16 Mar 13
XC39:01Birmingham League Division 19 Nov 13
XC8:39ECCA Saucony English National Relay Championships1 Nov 14
XC19:01Cross de Atapuerca16 Nov 14
XC33:37Birmingham League Division 16 Dec 14
XC27:12Hertfordshire County Championships4 Jan 15
XC42:22BUCS Championships31 Jan 15
XC31:34Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15