Ralph Wedlock
Newport & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

5M41:03Sexarathon Lilleshall 51.2-6.912 Apr 17+
10K55:45Lilleshall Monumental 10K3.2-5.62 Apr 17+
HM2:03:04Ironbridge Half Marathon1.70.012 Mar 17+
10K57:17Lilleshall Monumental 10K5.80.017 Apr 16+
7M63:25Sheriffhales Shuffle 73.20.022 May 16+
HM2:09:43Stafford Half Marathon1.20.019 Mar 17
10K49:08Newport Carnival 10K1.2-0.313 Jun 15
10K53:34Four-Midables 10K5.0-0.220 Jun 15
10K55:25Lilleshall Monumental 10K5.60.715 Mar 15
7M63:52Sheriffhales Shuffle 73.04.03 May 15
5M40:26Staffs Knot 51.80.731 Jul 14
10K53:34Gnosall Carnival 10K4.80.021 Jun 14
10K51:04Newport Carnival 10K1.21.414 Jun 14
5M39:41Telford Fireworks 51.40.024 Oct 10
10M84:33Flying Fox 101.00.07 Nov 10
5M39:48Asics Alsager 51.1-1.06 Feb 11
20M3:00:14Stafford 201.00.013 Mar 11
HM1:48:23Stafford Half Marathon0.1-1.920 Mar 11
7M56:21Knights Newcastle 71.0-0.510 Apr 11
10K47:50Market Drayton 10K0.2-1.48 May 11
22M3:59:49Man v Horse 225.05.411 Jun 11
2M14:33Shugborough Relays2.00.022 Jun 11
10K49:14Stone St. Michael's 10K1.20.126 Jun 11
15K82:18Meerbrook 15K3.61.57 Aug 11
HM1:57:50Leek Half Marathon (inc BMAF Champs)3.31.621 Aug 11
10K49:56Lichfield 10K1.20.711 Sep 11
10M80:24Flying Fox 101.0-0.36 Nov 11
6M52:20Suicide 63.81.820 Nov 11
20M2:52:41Stafford 20 (Inc Staffs Champs)1.0-0.511 Mar 12
HM1:52:23Stafford Half Marathon0.22.625 Mar 12
7M55:19Newcastle 71.0-0.115 Apr 12
HM1:52:28Uttoxeter Half Marathon1.11.76 May 12
10K49:36Market Drayton 10K0.11.513 May 12
10K52:00Stone St Michael's 10K0.43.324 Jun 12
HM1:53:58Birmingham and Black Country Half Marathon3.20.27 Jul 12
5M39:05JCB Lakeside 51.00.212 Jul 12
10K50:28Lichfield 10K1.60.89 Sep 12
10M79:30Flying Fox 101.2-1.04 Nov 12
HM1:54:38Stafford Half Marathon0.33.417 Mar 13
10K54:02Newport Carnival 10K1.63.88 Jun 13
10K56:11Gnosall Carnival 10K3.63.515 Jun 13

Order By:

XC55:52North Staffordshire League13 Nov 10
XC52:56Birmingham League Division 312 Feb 11
XC51:51North Staffordshire League8 Oct 11
XC48:34North Staffordshire League19 Nov 11
XC49:57North Staffordshire League10 Dec 11
XC51:38Birmingham League Division 311 Feb 12
XC51:17North Staffordshire League27 Oct 12
XC53:39North Staffordshire League17 Nov 12
XC46:03North Staffordshire League8 Dec 12