Nicola Gauld
Metro Aberdeen
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

3K10:22Run-4-It Metro Proms 3K Winter Series2.70.55 Jan 18+
10K35:54Age UK Leeds Abbey Dash 10K0.40.65 Nov 17+
10K36:12City of Stirling 10K1.00.310 Sep 17+
10K38:30Lumphanan Detox 10K2.51.32 Jan 18+
10K37:30Simplyhealth Great Aberdeen 10K1.80.927 Aug 17+
500017:16.32BMC Regional Races0.80.328 Jul 17
10M62:26Lossiemouth Turkey Trot 101.21.717 Dec 17
10K35:20Metro Aberdeen Beach 10K0.5-0.16 Jun 17
parkrun17:08Aberdeen parkrun # 3001.8-1.020 May 17
10K36:59Westhill 10K1.80.411 Jun 17
10K37:01Fraserburgh 10K1.60.628 May 17
10M58:46Tom Scott Memorial 10 (Inc. Scottish Championships)0.50.02 Apr 17
10K36:54Run Balmoral Stena Drilling Tartan 10K1.50.622 Apr 17
10K35:52Nairn 10K0.50.55 Mar 17
10K37:34City of Aberdeen Baker Hughes 10K1.11.714 May 17
3K9:56Run-4-It Metro Proms 3K Winter Series1.8-0.33 Feb 17
3K9:48Run-4-It Metro Proms 3K Winter Series1.3-0.36 Jan 17
3K9:57Run-4-It Metro Proms 3K Winter Series0.80.83 Mar 17
10K36:59Lumphanan Detox 10K1.60.62 Jan 17
10M60:34Lossiemouth Turkey Trot 101.20.511 Dec 16
10K35:42Age UK Leeds Abbey Dash 10K0.30.56 Nov 16
10M61:39Frank Duffy 101.60.821 Aug 16
3K10:15Run-4-It Metro Proms 3K Winter Series1.80.97 Oct 16
10K35:03Metro Aberdeen Beach 10K0.6-0.47 Jun 16
10K36:38Baxters Loch Ness 10K0.21.625 Sep 16
10K36:43Run Balmoral Stena Drilling Tartan 10K2.2-0.223 Apr 16
5.8M33:36Scottish 4 Stage Road Relays1.40.03 Apr 16
5K16:47Self Transcendence 5K (Inc Scottish Championships)0.10.06 May 16
10K36:26City of Aberdeen Baker Hughes 10K0.90.815 May 16
10K37:03Westhill 10K1.01.212 Jun 16
10K37:10Lumphanan Detox 10K2.20.32 Jan 16
10K37:10Run Garioch 10K1.21.320 Mar 16
parkrun17:46Aberdeen parkrun # 2301.50.830 Jan 16
3K9:58Run-4-It Metro Proms 3K Winter Series1.0-0.38 Jan 16
3K10:11Run-4-It Metro Proms 3K Winter Series1.00.55 Feb 16
10K36:26Age UK Leeds Abbey Dash 10K1.00.715 Nov 15
10K35:36Baxters Loch Ness 10K0.60.227 Sep 15
parkrun17:50Hazlehead parkrun # 651.50.919 Dec 15
3K10:15Run-4-It Metro Proms 3K Winter Series1.8-0.14 Dec 15
3K9:58Run-4-It Metro Proms 3K Winter Series0.8-0.12 Oct 15
10K36:32City of Stirling 10K (Inc Scottish 10K Championships)0.81.013 Sep 15
parkrun17:26Aberdeen parkrun # 2031.50.08 Aug 15
10K36:37Inverness Harriers 10K1.60.319 Jul 15
parkrun17:44Aberdeen parkrun # 2051.01.222 Aug 15
parkrun18:27Hazlehead parkrun # 423.00.84 Jul 15
10K36:21Eddie's Beach 10K0.80.89 Jun 15
parkrun17:49Aberdeen parkrun # 1872.00.411 Apr 15
10K37:38City of Aberdeen Baker Hughes 10K1.11.917 May 15
parkrun18:07Hazlehead parkrun # 292.01.04 Apr 15
10K36:23Run Garioch 10K0.61.022 Mar 15
parkrun18:36Hazlehead parkrun # 253.01.17 Mar 15
parkrun17:36Aberdeen parkrun # 1271.00.922 Feb 14
10K35:10Baxters Loch Ness 10K0.10.329 Sep 13
parkrun17:22Aberdeen parkrun # 1081.00.426 Oct 13
10K35:40Bank of Scotland Great Scottish 10K0.20.76 Oct 13
10K35:53City of Stirling 10K (Inc Scottish Champs)0.90.215 Sep 13
10K37:27Forres Highland Games 10K2.80.06 Jul 13
parkrun17:23Aberdeen parkrun # 941.5-0.113 Jul 13
10K40:32Run Garioch 10K1.44.523 Mar 14
10K34:50Fraserburgh 10K-0.2-0.39 Jun 13
10K36:33Run Balmoral Stena Drilling Tartan 10K1.6-0.327 Apr 13
10K35:26Aberdeen Baker Hughes 10K0.4-0.219 May 13
10K36:39Run Garioch 10K1.40.024 Mar 13
parkrun17:14Aberdeen parkrun # 791.00.730 Mar 13
10K35:28Nairn 10K0.4-0.23 Mar 13
10K35:44Lumphanon Detox 10K1.4-0.92 Jan 13
10K35:33Peterhead Marathon Oil 10K0.4-0.111 Nov 12
10K35:17Baxters River Ness 10K0.4-0.630 Sep 12
parkrun17:15Aberdeen parkrun # 551.00.720 Oct 12
10K35:28Stirling 10K (Inc Scottish Champs)0.5-0.616 Sep 12
parkrun17:28Aberdeen parkrun # 481.50.71 Sep 12
10K35:38City of Aberdeen Baker Hughes 10K0.5-0.420 May 12
parkrun17:04Aberdeen parkrun # 211.00.325 Feb 12
3K10:01Run 4 It Proms Winter 3K1.02.65 Mar 10
3K9:44Run 4 It Proms Winter 3K1.01.62 Apr 10
15004:31.7Petrofac Grampian Athletics League East0.61.725 Apr 10
15004:24.08Scottish Inter-Regional Champs (inc 10,000m Champs)1.20.016 May 10
30009:22.38Loughborough International0.90.223 May 10
15004:21.89BMC Nike Grand Prix0.40.529 May 10
15004:15.26BMC Nike Grand Prix0.2-0.712 Jun 10
15004:18.86Flanders Cup International0.40.13 Jul 10
15004:19.86BMC Nike Grand Prix0.40.310 Jul 10
15004:46.66Scottish Senior Championships (inc Commonwealth Games Trials)2.02.417 Jul 10
15004:46.66Scottish Senior Championships (inc Commonwealth Games Trials)2.02.418 Jul 10
15004:22.75Scottish Senior Championships (inc Commonwealth Games Trials)2.0-0.918 Jul 10
parkrun17:50Aberdeen parkrun # 112.01.017 Dec 11

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