Name:
Nicola Unsworth
Gender:
Female
Club:
Blackpool, Wyre & Fylde
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:13Blackpool parkrun # 583.0-1.317 Mar 18+
4M27:04Blackpool Inter-Club1.2-0.54 Apr 18+
parkrun21:12Blackpool parkrun # 502.4-1.020 Jan 18+
parkrun20:46Blackpool parkrun # 621.2-0.414 Apr 18+
10K42:25Blackpool Stanley Park 10K (Day 1)0.3-0.524 Feb 18+
10K43:24Lancaster Mother's Day 10K1.2-0.210 Mar 18
10K42:44Fleetwood 10K0.4-0.18 Apr 18
parkrun21:53Blackpool parkrun # 533.2-0.410 Feb 18
13.83M1:43:21Coniston 141.70.124 Mar 18
10K43:17Garstang 10K0.8-0.214 Jan 18
10K43:12Wesham 10K0.9-0.425 Nov 17
parkrun21:29Blackpool parkrun # 452.00.023 Dec 17
HM97:53Great North West Half Marathon1.10.618 Feb 18
parkrun21:27Edinburgh parkrun # 4301.40.53 Feb 18
10K45:15Leyland Boxing Day 10K1.90.626 Dec 17
10K45:02Hunters 10K1.40.928 Jan 18
parkrun21:56Blackpool parkrun # 601.81.331 Mar 18
parkrun22:16Blackpool parkrun # 433.00.59 Dec 17
10M72:59Preston 100.60.919 Nov 17
parkrun21:33Blackpool parkrun # 391.80.311 Nov 17
parkrun21:59Blackpool parkrun # 382.40.64 Nov 17
10M78:28Caldervale 102.91.930 Mar 18
10K43:54Windmill 10K0.01.212 Nov 17
HM1:41:56Inskip Half Marathon1.51.921 Jan 18
parkrun22:35Blackpool parkrun # 442.81.316 Dec 17
parkrun21:16Edinburgh parkrun # 4121.60.016 Sep 17
parkrun22:24Blackpool parkrun # 362.81.021 Oct 17
HM1:40:23West Coast Half Marathon1.21.68 Oct 17
parkrun21:31Blackpool parkrun # 212.8-0.78 Jul 17
parkrun22:32Blackpool parkrun # 462.02.030 Dec 17
parkrun21:51Blackpool parkrun # 341.80.97 Oct 17
HM1:42:33Robin Hood Half Marathon1.81.924 Sep 17
parkrun21:41Lytham Hall parkrun # 891.41.030 Sep 17
5M34:31Lytham St Annes Inter Club 51.6-0.811 May 17
parkrun22:56Blackpool parkrun # 482.42.46 Jan 18
parkrun23:09Blackpool parkrun # 472.82.41 Jan 18
parkrun21:56Blackpool parkrun # 272.60.319 Aug 17
parkrun21:45Blackpool parkrun # 252.20.35 Aug 17
4.2M31:38Red Rose Road Runners Interclub3.91.06 Sep 17
5M35:27Thornton Cleveleys Inter Club1.10.827 Jun 17
10K45:55Blackpool Air Show 10K1.61.513 Aug 17
parkrun22:01Blackpool parkrun # 192.50.524 Jun 17
parkrun22:05Blackpool parkrun # 222.60.615 Jul 17
4.16M29:40Preston Road - Interclub2.50.114 Jun 17
parkrun22:22Blackpool parkrun # 242.41.329 Jul 17
parkrun21:30Blackpool parkrun # 63.2-1.218 Mar 17
parkrun21:36Blackpool parkrun # 82.8-0.61 Apr 17
parkrun21:43Blackpool parkrun # 132.40.16 May 17
5K21:40Catforth Canter 5K Series1.21.21 Jul 17
parkrun21:37Blackpool parkrun # 181.60.710 Jun 17
parkrun22:32Blackpool parkrun # 281.82.226 Aug 17
5M37:38Horwich Jubilee 5 Series2.22.316 Aug 17
10K45:58Blackpool Summer 10K1.41.89 Jul 17
5K21:35Catforth Canter 5K Series0.22.012 Aug 17
4M27:05Inter Club Series0.50.05 Apr 17
Mar3:35:57Virgin London Marathon1.10.823 Apr 17
4.8M36:49Chorley Inter Club 4.82.82.69 Aug 17
parkrun21:23Blackpool parkrun # 151.20.620 May 17
13.83M1:47:57Coniston 142.31.125 Mar 17
parkrun21:41Blackpool parkrun # 102.20.215 Apr 17
HM1:47:43Garstang Half Marathon2.13.73 Sep 17
HM1:40:12Haweswater Half Marathon1.90.85 Mar 17
HM1:49:34Central Lancashire New Year Half Marathon1.55.17 Jan 18
4.5M32:28Astley Park 4.5 Series1.21.77 Jun 17
parkrun21:20Lytham Hall parkrun # 562.0-0.321 Jan 17
4.5M32:56Wesham Interclub 4.51.22.317 Jul 17
parkrun21:30Blackpool parkrun # 91.20.88 Apr 17
parkrun21:52Blackpool parkrun # 121.41.429 Apr 17
parkrun20:55Lytham Hall parkrun # 601.0-0.118 Feb 17
parkrun21:38Lytham Hall parkrun # 582.4-0.14 Feb 17
HM98:27Great North West Half Marathon0.91.019 Feb 17
10M80:26Blackpool Promenade 102.63.027 May 17
10K44:23Blackpool Stanley Park 10K (Day 2)0.61.126 Feb 17
10K47:01Sherriff 10K2.02.230 Apr 17
parkrun22:08Blackpool parkrun # 171.02.33 Jun 17
10K43:09Wesham 10K0.6-0.126 Nov 16
parkrun22:38Blackpool parkrun # 230.83.422 Jul 17
5M37:34Horwich Jubilee 5 Series1.72.717 May 17
5M36:59Rudolf Red Nose 53.00.724 Dec 16
5M39:02Horwich Jubilee 5 Series2.33.819 Jul 17
10K46:23Blackburn Winter Warmer 10K2.11.55 Feb 17
5M35:13Fairclough 51.40.223 Oct 16
parkrun21:45Lytham Hall parkrun # 502.20.310 Dec 16
parkrun22:29Lytham Hall parkrun # 542.81.17 Jan 17
parkrun21:19Lytham Hall parkrun # 461.40.329 Oct 16
parkrun22:33Lytham Hall parkrun # 522.81.331 Dec 16
5M40:36Horwich Jubilee 5 Series3.04.821 Jun 17
parkrun21:52Lytham Hall parkrun # 551.21.614 Jan 17
10K46:10Leyland Boxing Day 10K1.12.326 Dec 16
10M74:58Preston 100.71.920 Nov 16
parkrun22:13Lytham Hall parkrun # 571.02.428 Jan 17
parkrun21:41Lytham Hall parkrun # 451.41.022 Oct 16
10K45:32Blackpool Air Show 10K2.60.27 Aug 16
7M54:56Longridge Christmas Pudding 73.32.211 Dec 16
20M2:55:30Trimpell 202.13.519 Mar 17
parkrun21:28Lytham Hall parkrun # 322.2-0.223 Jul 16
parkrun21:41Lytham Hall parkrun # 431.60.88 Oct 16
HM1:41:25Robin Hood Half Marathon1.12.125 Sep 16
HM1:44:18Garstang Half Marathon2.71.74 Sep 16
4.8M35:11Chorley Inter Club 4.82.70.710 Aug 16
4.4M31:20Red Rose Inter Club 4.41.60.87 Sep 16
parkrun22:12Lytham Hall parkrun # 372.60.827 Aug 16
5M36:17Horwich Jubilee 5 Series2.00.917 Aug 16
10M76:00Blackpool Promenade 102.60.628 May 16
5K21:44Vernon's 5K Series1.31.223 Aug 16
HM1:40:17Southport Half Marathon1.41.33 Jul 16
HM99:29Great North West Half Marathon2.7-0.321 Feb 16
HM1:42:31West Coast Half Marathon0.43.39 Oct 16
parkrun22:14Preston parkrun # 2052.60.92 Jul 16
5K21:46Vernons 5K Series1.61.028 Jun 16
5M36:30Thornton Cleveleys Inter Club1.61.621 Jun 16
10M77:01Elswick Express 101.62.216 Jul 16
5M35:53Lytham St Annes Inter Club 51.11.39 Jun 16
parkrun21:48Lytham Hall parkrun # 271.80.811 Jun 16
parkrun20:56Preston parkrun # 1842.0-1.123 Jan 16
HM1:43:50Fleetwood Half Marathon0.83.421 Aug 16
10K42:51Blackpool Stanley Park 10K (Day 1)0.20.027 Feb 16
5K22:00Vernons 5K Series1.02.026 Jul 16
10M73:26Sweatshop 101.20.513 Mar 16
5K21:25Vernons 5K Series0.81.124 May 16
parkrun22:14Lytham Hall parkrun # 361.42.120 Aug 16
Mar3:35:39Virgin London Marathon0.91.724 Apr 16
5M37:17Horwich Jubilee 5 Series1.92.220 Jul 16
parkrun21:35Preston parkrun # 1952.00.29 Apr 16
HM1:48:10Central Lancashire New Year Half Marathon0.35.78 Jan 17
5M37:05Horwich Jubilee 5 Series2.11.715 Jun 16
HM1:50:04Inskip Half Marathon0.56.322 Jan 17
4M28:43Inter Club Series 41.91.111 May 16
10K45:21Blackburn Winter Warmer 10K2.40.27 Feb 16
10K46:32Sherriff 10K2.01.71 May 16
10K43:59Garstang 10K1.5-0.210 Jan 16
parkrun21:24Preston parkrun # 1852.0-0.230 Jan 16
5M36:35Horwich Jubilee 5 Series1.41.818 May 16
4M28:10Inter Club Series1.30.96 Apr 16
parkrun22:57Lytham Hall parkrun # 401.43.417 Sep 16
parkrun21:14Lytham Hall parkrun # 121.50.020 Feb 16
10K43:23Wesham 10K1.2-0.528 Nov 15
10M86:42Sweatshop 101.47.612 Mar 17
parkrun21:49Lytham Hall parkrun # 171.51.226 Mar 16
parkrun22:31Lytham Hall parkrun # 281.82.218 Jun 16
parkrun23:08Lytham Hall parkrun # 351.83.413 Aug 16
5M34:28Fairclough 51.2-0.525 Oct 15
7M52:01Longridge Christmas Pudding 73.00.113 Dec 15
10K43:16Chorley Fire Fighters 10K0.40.222 Nov 15
parkrun22:47Preston parkrun # 1992.22.314 May 16
parkrun22:26Lytham Hall parkrun # 231.52.430 Apr 16
10K44:30Windmill 10K1.80.08 Nov 15
10M74:05Preston 101.60.515 Nov 15
10M87:02St Annes 101.18.029 Jan 17
parkrun22:36Preston parkrun # 1981.52.77 May 16
10K42:39Blackpool Autumn Breaker 10K0.2-0.911 Oct 15
parkrun21:57Preston parkrun # 1782.50.412 Dec 15
parkrun23:32Lytham Hall parkrun # 341.44.56 Aug 16
HM2:03:57Darwen Heritage Half Marathon2.49.62 Apr 17
4.22M29:41Red Rose Inter Club 4.222.7-1.42 Sep 15
HM1:50:23Darwen Heritage Half Marathon3.03.93 Apr 16
parkrun22:40Preston parkrun # 1822.51.82 Jan 16
10K44:56Blackpool Hilton Illuminations 10K1.8-0.329 Aug 15
HM98:00Robin Hood Half Marathon0.30.727 Sep 15
parkrun21:20Preston parkrun # 1681.00.03 Oct 15
5M36:17Horwich Jubilee 5 Series2.20.019 Aug 15
5M35:39Horwich Jubilee 5 Series1.8-0.315 Jul 15
5.2K22:23Northern Women's 4-Stage Relays1.10.219 Sep 15
10K44:28Blackpool Summer 10K1.4-0.312 Jul 15
4.9M35:33Chorley Inter Club 4.92.00.312 Aug 15
10K45:31Blackpool Air Show 10K (Inc Northern Veterans Championships)1.60.59 Aug 15
5M39:40Rudolf Red Nose 53.43.420 Dec 15
parkrun21:58Preston parkrun # 1641.50.85 Sep 15
HM1:46:41Central Lancashire New Year Half Marathon0.94.53 Jan 16
parkrun21:55Preston parkrun # 1601.50.71 Aug 15
HM1:45:38Fleetwood Half Marathon2.02.323 Aug 15
13.83M1:45:46Coniston 141.70.221 Mar 15
5M36:14Horwich Jubilee 5 Series1.50.717 Jun 15
5K22:05Vernon's 5K Series1.01.528 Jul 15
10K45:03Catforth 10K0.61.014 Jun 15
5M35:36Blackpool Inter-Club 50.80.614 May 15
parkrun27:22Blackpool parkrun # 21.011.611 Feb 17
4M 28:57Preston Harriers Interclub Grand Prix 41.70.910 Jun 15
Mar3:38:44Virgin London Marathon0.82.426 Apr 15
5M39:15Thornton Cleveleys Inter Club3.22.430 Jun 15
10M74:49Sweatshop 10 (Inc NVAC Champs)0.81.015 Mar 15
5K22:07Vernon's 5K Series1.01.626 May 15
10K46:32Worden Park 10K1.41.617 May 15
parkrun21:40Preston parkrun # 1381.50.221 Feb 15
HM1:41:44Haweswater Half Marathon1.31.31 Mar 15
HM1:43:00Great North West Half Marathon1.81.422 Feb 15
parkrun23:05Preston parkrun # 1532.02.46 Jun 15
HM98:40Inskip Derby Arms Half Marathon0.40.918 Jan 15
10K46:28Blackburn Winter Warmer 10K2.01.08 Feb 15
4M28:17Blackpool Inter-Club0.01.68 Apr 15
5M35:52Fairclough 51.8-0.126 Oct 14
10K45:32Garstang 10K1.11.011 Jan 15
10K44:24Wesham 10K0.50.529 Nov 14
5M38:22Horwich Jubilee Race Series1.43.220 May 15
7M54:19Longridge Christmas Pudding 73.40.914 Dec 14
HM99:24Lancaster Half Marathon0.61.02 Nov 14
10K43:44Windmill 10K-0.20.69 Nov 14
10M75:56Guy's 100.81.77 Dec 14
parkrun22:18Preston parkrun # 1351.01.931 Jan 15
HM99:50Blackpool Hilton Half Marathon1.40.431 Aug 14
HM99:32Robin Hood Half Marathon0.71.028 Sep 14
10M75:45Preston 100.81.616 Nov 14
parkrun22:08Preston parkrun # 1271.51.122 Nov 14
5M36:44Green Drive 51.80.919 Oct 14
5K21:23Lytham Hall Autumn 5K0.60.55 Oct 14
parkrun22:40Preston parkrun # 1371.02.614 Feb 15
HM1:43:58Central Lancashire New Year Half Marathon0.43.24 Jan 15
13.83M1:43:29Coniston 142.2-1.329 Mar 14
4M28:20Red Rose Interclub1.40.33 Sep 14
parkrun22:19Preston parkrun # 1301.01.920 Dec 14
10K45:14Blackpool Summer 10K1.80.020 Jul 14
HM1:42:54Garstang Half Marathon1.61.514 Sep 14
10K45:06Sheriff 10K2.4-0.74 May 14
10K45:20Sotos 10K1.60.329 Jun 14
5M36:02Horwich Jubilee 5 Series1.60.316 Jul 14
HM1:41:45Fleetwood Half Marathon0.81.924 Aug 14
HM1:43:41Freckleton Half Marathon2.51.022 Jun 14
5M34:37Inter Club Grand Prix0.6-0.415 May 14
4M 28:26Preston Inter Club 41.90.011 Jun 14
HM98:36Great North West Half Marathon1.7-0.423 Feb 14
10K45:13Goal-den-Girls Women's Only 10K2.0-0.223 Mar 14
5K21:40Welcome Tavern Tuesday 5K Series1.20.527 May 14
5M36:06Blue Light 51.01.015 Jun 14
Mar3:35:33Virgin London Marathon1.31.313 Apr 14
HM99:21Haweswater Half Marathon1.40.22 Mar 14
HM1:44:46Windmill Half Marathon1.62.313 Jul 14
5M37:20Horwich Jubilee 5 Series1.12.320 Aug 14
HM96:13Inskip Derby Arms Half Marathon0.9-0.619 Jan 14
parkrun22:39Preston parkrun # 1082.01.65 Jul 14
5M41:59Ruldolf Red Nose 53.25.421 Dec 14
5K22:19Welcome Tavern Tuesday 5K Series1.01.924 Jun 14
5M37:17Horwich Jubilee 5 Series1.42.018 Jun 14
20M2:42:16Trimpell 200.82.116 Mar 14
10K46:16Blackburn Winter Warmer 10K2.20.69 Feb 14
10K44:28Garstang 10K0.90.212 Jan 14
10K43:21Wesham 10K0.3-0.430 Nov 13
10M72:32Preston 100.6-0.217 Nov 13
HM99:48Central Lancashire New Year Half Marathon0.90.95 Jan 14
7M61:10Garstang Gallop 71.67.922 Mar 15
parkrun21:54Preston parkrun # 881.50.615 Feb 14
5K22:30Welcome Tavern Tuesday 5K Series0.82.529 Apr 14
10K43:27Windmill 10K0.0-0.710 Nov 13
13.83M1:47:25Coniston 142.2-0.512 Oct 13
10K45:30Ribble Valley 10K (Inc Northern Champs)0.71.429 Dec 13
7M54:38Longridge Christmas Pudding 73.21.38 Dec 13
4M29:56Blackpool Inter Club 41.22.99 Apr 14
10M73:35Blackpool Pier to Fleetwood Pier 100.00.36 Oct 13
10M76:29Guy's 100.62.21 Dec 13
HM1:45:03Mill Town to Moors Oldham Half Marathon2.60.620 Oct 13
5K22:24Blackpool Autumn 5K2.00.012 Sep 10
HM96:26Garstang Half Marathon-2.80.019 Sep 10
Mar4:09:11Baxters Loch Ness Marathon1.40.03 Oct 10
5M38:07Green Drive 50.80.417 Oct 10
10K46:50Wesham 10K0.9-0.727 Nov 10
10K48:31Blackburn Winter Warmer 10K2.2-0.56 Feb 11
HM1:42:21Great North West Half Marathon1.0-1.427 Feb 11
HM1:43:03Haweswater Half Marathon1.2-0.96 Mar 11
10M75:48St Annes 100.5-1.020 Mar 11
16.7M2:22:49Coniston 14+2.30.99 Apr 11
10M76:32Fleetwood 100.20.224 Apr 11
5M36:54Inter-Club Grand Prix1.0-0.55 May 11
4.37M 32:07Interclub Grand Prix Series0.8-0.18 Jun 11
HM1:44:13Freckleton Half Marathon1.7-0.419 Jun 11
10K47:16Sotos 10K1.4-0.126 Jun 11
4.5M32:41Interclub Grand Prix Series0.5-0.418 Jul 11
5M37:53The Jubilee Road Race Series1.20.517 Aug 11
HM1:52:33Fleetwood Half Marathon0.64.128 Aug 11
HM1:42:41Blackpool Hilton Half Marathon1.0-0.34 Sep 11
4M28:22Interclub Grand Prix Series1.6-2.87 Sep 11
5K21:50Blackpool Autumn 5K0.8-1.711 Sep 11
HM1:43:11Garstang Half Marathon1.8-0.918 Sep 11
10K45:21Run Preston 10K1.1-1.225 Sep 11
Mar3:44:35Baxters Loch Ness Marathon1.8-0.12 Oct 11
5M37:16Green Drive 50.41.116 Oct 11
HM1:40:17Lancaster Half Marathon0.4-0.36 Nov 11
10M74:16Preston 100.1-0.520 Nov 11
10K45:08Wesham 10K0.6-0.426 Nov 11
10M74:01Guy's 101.2-1.34 Dec 11
7M53:21Longridge 72.8-0.711 Dec 11
5M41:14Blackpool Rudolf Red Nose 53.03.424 Dec 11
HM1:44:32Central Lancashire New Year's Half Marathon1.21.22 Jan 12
HM1:43:48Inskip Derby Arms Half Marathon1.40.722 Jan 12
10K44:59Mad Dog Seaside 10K-0.50.712 Feb 12
HM98:13Great North West Half Marathon-0.20.026 Feb 12
20M2:45:21Trimpell 200.72.24 Mar 12
10M84:30St Annes 101.24.818 Mar 12
10K44:54Goal-den-Girls Women's Only 10K0.20.125 Mar 12
14M1:50:43Coniston 140.61.531 Mar 12
4M27:57Blackpool Inter Club Grand Prix0.2-0.54 Apr 12
7M51:16Catforth Village 70.60.115 Apr 12
10K51:38Garstang Gallop 10K1.64.822 Apr 12
Mar3:46:17Greater Manchester Marathon2.31.529 Apr 12
10K46:29Scorton Bikes and Barrows 10K1.60.26 May 12
5M 36:28Blackpool Inter Club Grand Prix1.4-0.110 May 12
5M38:00Blue Light 52.60.527 May 12
5.25M41:36Jubilee Road Race Series3.21.620 Jun 12
10K46:52Sotos 10K1.11.124 Jun 12
10K46:52Catforth 10K0.41.88 Jul 12
HM1:41:44Windmill Half Marathon1.8-0.315 Jul 12
4.5M33:36Blackpool Inter Club Grand Prix0.81.816 Jul 12
10M80:31Wagon & Horses 101.62.35 Aug 12
10K43:30NVAC 10K-1.20.212 Aug 12
4M29:07Blackpool Inter Club Grand Prix1.30.55 Sep 12
HM1:47:42Garstang Half Marathon1.03.016 Sep 12
10M76:36Run The Lanes 100.61.123 Sep 12
Mar3:40:42Baxters Loch Ness Marathon (Inc Scottish Champs)1.80.930 Sep 12
10M73:49Blackpool Pier to Fleetwood Pier 100.00.17 Oct 12
10K45:18Blackpool Autumn Breaker 10K1.0-0.314 Oct 12
HM1:40:03Preston Guild Half Marathon1.4-0.628 Oct 12
parkrun22:23Preston parkrun # 231.50.43 Nov 12
10K45:48Windmill 10K1.00.211 Nov 12
10M74:14Preston 100.30.118 Nov 12
10K44:13Wesham 10K0.7-1.024 Nov 12
10M73:59Guy's 100.9-0.42 Dec 12
7M54:40Longridge Christmas Pudding 74.0-0.39 Dec 12
HM1:40:52Inskip Derby Arms Half Marathon0.80.620 Jan 13
parkrun23:13Preston parkrun # 353.00.82 Feb 13
10K47:28Blackburn Winter Warmer 10K2.01.010 Feb 13
parkrun23:07Preston parkrun # 371.52.116 Feb 13
HM98:08Great North West Half Marathon0.20.124 Feb 13
5K21:48Blackpool Spring 5K1.4-0.310 Mar 13
20M2:47:10Trimpell 201.02.417 Mar 13
10K47:46Goal-den-Girls Women's Only 10K2.01.324 Mar 13
HM1:46:48Blackpool Half Marathon0.43.57 Apr 13
4M28:22Inter Club Series0.60.310 Apr 13
7M55:44Catforth Village 70.64.014 Apr 13
Mar3:44:47Virgin London Marathon1.32.321 Apr 13
17K1:47:29Lakeland Trail 17K5.09.327 Apr 13
5M35:56Inter-Club Grand Prix0.90.12 May 13
10K49:31Sheriff 10K1.83.15 May 13
parkrun23:20Preston parkrun # 522.02.01 Jun 13
4M29:01Preston Inter Club 42.4-0.512 Jun 13
HM1:43:17Freckleton Half Marathon1.70.816 Jun 13
10K46:24Sotos 10K2.4-0.323 Jun 13
5M35:50Fairclough 52.0-1.230 Jun 13
10K45:10Catforth 10K1.0-0.17 Jul 13
HM1:43:09Windmill Half Marathon1.21.214 Jul 13
5M36:50Horwich Jubilee 5 Series1.40.617 Jul 13
10K45:21Blackpool Summer 10K1.00.121 Jul 13
4.5M32:39Wesham Inter Club 4.52.0-0.422 Jul 13
HM1:47:08Fleetwood Half Marathon1.52.625 Aug 13
HM1:40:46Blackpool Hilton Half Marathon0.80.61 Sep 13
4M29:14Red Rose Road Runners Interclub 51.70.54 Sep 13
5K21:56Blackpool Autumn 5K1.8-0.48 Sep 13
HM1:41:45Garstang Half Marathon1.00.815 Sep 13
HM1:41:06Robin Hood Half Marathon0.60.929 Sep 13

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