John Eves
Bedford & County
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

15K52:10South of England AA Championships5.6-1.727 Jan 18+
8K26:20Start Fitness Metropolitan League4.2-0.613 Jan 18+
8K25:41Start Fitness Metropolitan League3.0-0.314 Oct 17+
7.8K24:44Start Fitness Metropolitan League2.4-0.111 Nov 17+
8K24:09Start Fitness Metropolitan League0.50.02 Dec 17+
5K15:59ECCA Saucony English National Relay Championships3.6-0.14 Nov 17
12K38:46Hertfordshire County Championships1.90.27 Jan 18
1000030:39.4Orion Harriers Fast Friday 5000m / 10,000m Open0.7-0.130 Jun 17
500015:06.48Athletics Ireland League Premier Division1.40.130 Jul 17
500014:43.74Hercules Wimbledon AC 5000m Festival Night0.00.623 Aug 17
5.88K18:39ERRA Men's National 6-Stage Relays1.41.47 Oct 17
parkrun15:49Panshanger parkrun # 1532.40.712 Aug 17
1000030:30.65Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.40.020 May 17
8K30:01Start Fitness Metropolitan League6.02.510 Feb 18
5.25K15:56Southern Men's 6-Stage Relays-0.72.224 Sep 17
30008:33.6Cambridge Distance Evening0.90.59 Jun 17
12K41:59ECCA Saucony English National Championships5.5-0.525 Feb 17
15K50:08South of England AA Championships3.5-1.828 Jan 17
30008:47.49BMC Grand Prix0.81.524 Jun 17
30008:43.63British Athletics League Division 31.40.66 May 17
8K27:06Start Fitness Metropolitan League4.9-0.311 Feb 17
8K25:56Start Fitness Metropolitan League3.7-0.714 Jan 17
HM70:09Welwyn Half Marathon1.0-0.319 Mar 17
30008:27.03Watford Open Graded Meeting0.20.719 Apr 17
6.38K20:12Southern Men's 12-Stage Relays1.80.825 Mar 17
10K31:19Trafford 10K0.50.85 Mar 17
11K36:52Hertfordshire County Champsionships2.80.88 Jan 17
8K26:20Start Fitness Metropolitan League3.50.112 Nov 16
8K25:59Start Fitness Metropolitan League2.90.215 Oct 16
10K31:57RAF vs Eastern Counties vs Cambridge University1.01.022 Oct 16
6K17:57Southern Men's 6-Stage Relays0.10.625 Sep 16
30008:35.1British Athletics League Division 21.10.46 Aug 16
30008:29.58Watford Open Graded Meeting0.60.527 Jul 16
5.88K18:37ERRA Men's National 6-Stage Relays1.11.68 Oct 16
500014:40.95KBC Night of Athletics0.20.316 Jul 16
30008:30.97Watford Open Graded Meeting0.70.529 Jun 16
5.38M27:14ERRA National Men's 12-Stage Relays1.50.316 Apr 16
15004:01.64BMC Grand Prix0.60.69 Jul 16
30008:24.02Watford Open Graded Meeting0.70.020 Apr 16
15K51:52South of England Championships4.6-0.930 Jan 16
500014:44.64BMC Grand Prix0.00.614 May 16
15003:56.93British Athletics League Division 20.7-0.27 May 16
1M4:23City of London Mile1.10.319 Jun 16
8K27:57Start Fitness Metropolitan League6.0-0.213 Feb 16
500015:17.13BMC Grand Prix0.11.828 May 16
30008:50.65British Athletics League Division 21.01.57 May 16
parkrun17:14Panshanger parkrun # 1072.24.11 Oct 16
12K40:00Hertfordshire County Championships3.00.29 Jan 16
8001:59.29Watford Open Graded Meeting0.01.415 Jun 16
12K44:36ECCA Saucony English National Championships6.01.327 Feb 16
4M20:08Southern Men's 12-Stage Relays0.81.420 Mar 16
8K24:49Start Fitness Metropolitan League0.80.75 Dec 15
8K29:59Start Fitness Metropolitan League6.02.516 Jan 16
parkrun15:49Bedford parkrun # 2271.51.614 Nov 15
15003:56.65BMC Gold Standard Races0.5-0.126 Aug 15
500014:28.64BMC Grand Prix0.1-0.327 Jun 15
5.848K18:39ERRA Men's National 6-Stage Relays1.31.73 Oct 15
30008:38.69Watford Open Graded Meeting0.90.829 Jul 15
Mile4:20.40BMC Regional Races1.00.119 Aug 15
12K41:15ECCA Saucony English National Championships5.2-1.021 Feb 15
15003:56.78British Athletics League Division 30.6-0.211 Jul 15
15003:53.91BMC Gold Standard Races0.6-0.917 Jun 15
15003:53.70BMC Gold Standard Races0.00.015 Jul 15
30008:28.21British Athletics League Division 31.0-0.29 May 15
1000031:08.55Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.60.416 May 15
15K51:18South of England AA Championships4.6-1.324 Jan 15
30008:23.79Watford Open Graded Meeting0.40.122 Apr 15
7.664K24:42Southern Men's 12 Stage Relays2.20.529 Mar 15
15003:59.86Watford Open Graded Meeting0.20.43 Jun 15
10K34:48IAAF Cross Country Permit (Inc Home Countries International)4.40.614 Mar 15
5.994K19:45Southern Men's 6-Stage Relays 4.120 Sep 15
parkrun16:06Panshanger parkrun # 83.00.629 Nov 14
500014:43.2British Athletics League Division 30.40.05 Jul 14
500014:39.89Athletics Ireland Senior Championships0.00.320 Jul 14
500014:32.61BMC Grand Prix0.1-0.231 May 14
1000031:08.07Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.0-0.110 May 14
15004:00.65Watford Open Graded Meeting0.50.030 Jul 14
500015:20.18GloHealth National League Final - Premier Division0.61.23 Aug 14
15K52:11Southern Championships5.4-1.525 Jan 14
30008:26.13Watford Open Graded Meeting0.60.023 Apr 14
15004:03.55Woodie's National League - Premier Division0.60.422 Jun 14
15004:00.95Watford Open Graded Meeting0.20.42 Jul 14
4.7M25:11ATW Metropolitan League4.3-0.48 Feb 14
500014:51.45BMC Grand Prix0.00.717 May 14
5M27:16ATW Metropolitan League5.2-0.821 Dec 13
5.5M30:28ATW Metropolitan League5.4-0.611 Jan 14
Mile4:22.83Dublin Athletic Board Graded Meeting Number Three0.60.328 May 14
5M26:05ATW Metropolitan League3.1-0.319 Oct 13
1000030:29.60Highgate Harriers Night of the 10,000m PBs1.0-0.86 Jun 13
500014:53.40BMC Grand Prix0.80.017 Aug 13
5.848K18:36ERRA Men's National 6-Stage Relays1.71.012 Oct 13
5.994K19:11Southern Men's 6-Stage Relays1.81.122 Sep 13
30008:31.80Watford Open Graded Meeting0.80.226 Jun 13
15003:57.78BMC Gold Standard Races0.3-0.27 Aug 13
15003:57.39South of England AA Senior/U20 Championships0.7-0.822 Jun 13
500014:34.08BMC Grand Prix0.0-0.81 Jun 13
15003:58.87Watford Open Graded Meeting0.3-0.124 Jul 13
500014:54.62British Athletics League Division 41.0-1.111 May 13
10M57:18New Ware 101.43.213 Oct 13
15004:02.68BMC Regional Races0.40.414 Aug 13
30008:57.03British Athletics League Division 41.01.73 Aug 13
15003:58.30BMC Gold Standard Races0.5-0.512 Jun 13
8.663K27:53ERRA Men's 12-Stage Relays (Long Legs)1.5-0.513 Apr 13
30008:29.56Watford Open Graded Meeting0.0-0.51 May 13
10K32:39SPAR Great Ireland Run 10K (Inc AAI Champs)1.6-0.414 Apr 13
15003:59.53BMC Gold Standard Races0.3-0.215 May 13
4.8545M24:15Chingford League0.4-0.42 Feb 13
15004:04.63BMC Gold Standard Races0.7-0.622 Aug 12
500015:35.76BMC Grand Prix Final0.60.425 Aug 12
500015:09.66BMC Grand Prix0.00.021 Jul 12
15004:04.01BMC Regional Races0.50.015 Aug 12
5.994K19:11Southern Men's 6-Stage Road Relays 1.523 Sep 12
500015:08.82Irish Milers' Club0.00.026 May 12
10M55:07Lifestyle Sports-adidas Frank Duffy 10M1.00.021 Aug 10
5K15:26Rathfarnham 5K-0.40.026 Sep 10
HM70:36Mizuno Amsterdam Half Marathon0.0-1.517 Oct 10

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