Sam Stevens
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

2M9:55Leeds University Relays5.3-1.32 Dec 17+
10K35:24North Midlands League5.20.713 Jan 18+
6.7K21:22British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)2.20.725 Nov 17+
3K9:08ECCA Saucony English National Relay Championships3.10.74 Nov 17+
30008:40.49BUCS Championships0.51.417 Feb 18+
8K27:18CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-0.211 Mar 17
500014:36.31BUCS Championships 0.41 May 17
8K25:53IAAF World Cross Country Championships2.60.526 Mar 17
10.36K32:46BUCS Championships1.60.14 Feb 17
3K8:31ECCA Saucony English National Relay Championships2.5-1.25 Nov 16
6.62K20:26Cross Internacional Juan Muguerza1.40.422 Jan 17
10K40:33Leicestershire & Rutland County Championships6.05.26 Jan 18
10K34:13ECCA Saucony English National Championships2.71.925 Feb 17
6K19:52Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.00.47 Jan 17
3.01K8:37University of Manchester Relays1.9-0.322 Oct 16
6K18:17SPAR European Cross Country Championships1.00.511 Dec 16
6.7K20:28British Athletics Cross Challenge (inc European Trials)0.70.726 Nov 16
5.9K18:01Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.20.412 Nov 16
10K30:40Wilne 10K0.70.04 Sep 16
5.88K17:59Midland Counties Men's 6-Stage Relays1.60.024 Sep 16
500014:25.81BMC Grand Prix0.5-0.823 Jul 16
parkrun15:29Keswick parkrun # 1172.00.427 Aug 16
30008:17.16Watford Open Graded Meeting0.7-0.829 Jun 16
30008:24.91ESAA English Schools' Championships1.2-0.79 Jul 16
Mile4:12.0BMC Regional Races0.5-1.121 Jun 16
30008:29.17Watford Open Graded Meeting0.7-0.51 Jun 16
15003:57.17Loughborough Students AC Open0.8-0.825 May 16
30008:37.3Leicestershire & Rutland County Schools Championships0.8-0.112 Jun 16
500014:56.7Leicestershire County Championships0.4-0.815 May 16
8K25:21Midland Championships1.3-2.430 Jan 16
6.2K19:08Lotto Cross Cup0.8-0.614 Feb 16
6.99K26:01British Athletics Cross Challenge6.0-0.824 Jan 16
6.7K21:46British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.9-1.828 Nov 15
3K9:08ECCA Saucony English National Relay Championships2.40.431 Oct 15
5.82K19:51Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.70.37 Nov 15
30008:37.27England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.70.031 Aug 14
3.863K11:36Midland Young Athletes Road Relays1.4-0.420 Sep 14
15004:02.48Sainsbury's School Games0.80.05 Sep 14
3.863K11:39ERRA National Young Athlete Relays0.80.45 Oct 14
15004:01.35English Schools Championships0.60.011 Jul 14
15003:57.3BMC Regional Races0.0-0.62 Jul 14
5M26:28Coventry Autumnal 50.8-0.620 Aug 14
15004:04.98English Schools Championships0.60.512 Jul 14
15004:02.7Leicestershire & Rutland Schools County Championships0.7-0.514 Jun 14
30008:36.17Charnwood AC Open Meeting0.0-0.84 Jun 14
1M4:27Bupa Westminster Mile1.0-2.024 May 14
parkrun15:58Rushcliffe parkrun # 901.50.421 Jun 14
5K15:55Newstead Abbey Dash 5K (Inc Nottinghamshire Champs)0.21.625 Jul 14
15004:03.4BMC PB Classic0.00.37 Jun 14
3M15:08Livingston Relays1.4-1.527 Apr 14
15004:15.1BMC PB Classic0.9-1.910 May 14
parkrun16:05Braunstone parkrun # 1800.4-2.629 Mar 14
15004:14.23Warwickshire / Leicestershire & Rutland County Championships0.0-0.117 May 14
3M15:05Virgin London Mini Marathon-0.1-0.113 Apr 14
parkrun17:11Braunstone parkrun # 1683.4-3.14 Jan 14
3M15:12Virgin London Mini Marathon East Midlands Trials-0.4-1.72 Mar 14
parkrun17:03Braunstone parkrun # 1571.8-2.82 Nov 13
15004:22.0Heart of England League Division 30.8-1.61 Sep 13
8002:09.5Heart of England League Division 30.8-1.41 Sep 13
parkrun17:29Braunstone parkrun # 1411.6-3.013 Jul 13
15004:27.8Heart of England League Division 30.80.016 Jun 13
3M16:49Livingston Relays2.0-2.728 Apr 13
3M16:22Virgin London Mini Marathon0.3-2.021 Apr 13
10K38:08LRRL Markfield 10K1.6-1.214 Apr 13
5M30:00Ashby 50.50.024 Feb 13

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