Name:
Paul Southon
Gender:
Male
Club:
Stubbington Green
Age Group:
V50
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16.3
71040

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:22Fareham parkrun # 643.20.210 Jun 17+
parkrun24:16Fareham parkrun # 653.00.217 Jun 17+
parkrun24:15Fareham parkrun # 622.60.627 May 17+
parkrun25:07Fareham parkrun # 703.01.722 Jul 17+
parkrun23:52Fareham parkrun # 582.00.529 Apr 17+
parkrun24:59Fareham parkrun # 672.81.71 Jul 17
parkrun24:30Fareham parkrun # 632.41.23 Jun 17
parkrun25:23Fareham parkrun # 732.82.412 Aug 17
parkrun25:03Fareham parkrun # 711.63.029 Jul 17
parkrun25:56Fareham parkrun # 782.43.816 Sep 17
parkrun26:24Fareham parkrun # 773.04.09 Sep 17
parkrun25:39Fareham parkrun # 742.23.519 Aug 17
parkrun25:51Fareham parkrun # 791.44.623 Sep 17
parkrun24:30Fareham parkrun # 611.42.220 May 17
parkrun24:28Fareham parkrun # 601.02.613 May 17
parkrun26:21Fareham parkrun # 762.24.72 Sep 17
parkrun25:34Fareham parkrun # 543.22.31 Apr 17
parkrun26:40Fareham parkrun # 752.05.426 Aug 17
parkrun25:37Fareham parkrun # 532.03.625 Mar 17
parkrun26:15Fareham parkrun # 354.81.93 Dec 16
parkrun25:26Fareham parkrun # 442.23.121 Jan 17
parkrun23:18Fareham parkrun # 82.2-0.228 May 16
parkrun22:57Lee-on-the-Solent parkrun # 451.4-0.130 Apr 16
parkrun25:47Fareham parkrun # 363.02.910 Dec 16
parkrun23:06Lee-on-the-Solent parkrun # 411.8-0.22 Apr 16
parkrun23:39Fareham parkrun # 62.00.614 May 16
parkrun26:12Fareham parkrun # 382.24.424 Dec 16
parkrun23:54Lee-on-the-Solent parkrun # 402.60.526 Mar 16
parkrun23:42Fareham parkrun # 12.20.59 Apr 16
parkrun26:53Fareham parkrun # 452.65.228 Jan 17
parkrun23:42Netley Abbey parkrun # 2014.0-1.312 Dec 15
parkrun24:52Fareham parkrun # 122.62.225 Jun 16
parkrun24:49Lee-on-the-Solent parkrun # 592.02.86 Aug 16
parkrun26:48Fareham parkrun # 432.84.814 Jan 17
parkrun25:53Fareham parkrun # 203.23.420 Aug 16
parkrun24:39Netley Abbey parkrun # 2034.50.025 Dec 15
parkrun26:14Fareham parkrun # 302.24.529 Oct 16
parkrun23:44Netley Abbey parkrun # 1993.0-0.228 Nov 15
parkrun25:13Fareham parkrun # 191.63.913 Aug 16
parkrun24:42Fareham parkrun # 22.52.016 Apr 16
parkrun22:33Netley Abbey parkrun # 1921.5-1.010 Oct 15
parkrun27:09Fareham parkrun # 253.55.224 Sep 16
parkrun24:03Netley Abbey parkrun # 1963.5-0.17 Nov 15
33M6:56:24Marlborough Downs 336.00.06 May 17
parkrun24:08Netley Abbey parkrun # 2023.00.519 Dec 15
parkrun23:09Netley Abbey parkrun # 1912.0-0.33 Oct 15
parkrun24:36Netley Abbey parkrun # 1983.50.921 Nov 15
parkrun25:36Fareham parkrun # 141.64.59 Jul 16
parkrun27:15Fareham parkrun # 341.56.926 Nov 16
parkrun27:10Lee-on-the-Solent parkrun # 701.66.622 Oct 16
parkrun24:14Netley Abbey parkrun # 1972.51.214 Nov 15
parkrun23:36Netley Abbey parkrun # 1842.50.015 Aug 15
parkrun23:37Netley Abbey parkrun # 1852.00.622 Aug 15
parkrun25:36Lee-on-the-Solent parkrun # 392.53.619 Mar 16
parkrun23:37Lee-on-the-Solent parkrun # 62.40.28 Aug 15
parkrun23:26Lee-on-the-Solent parkrun # 91.50.729 Aug 15
parkrun31:14Queen Elizabeth parkrun # 2054.89.518 Mar 17
parkrun23:12Lee-on-the-Solent parkrun # 51.00.81 Aug 15
parkrun25:26Queen Elizabeth parkrun # 1274.01.817 Oct 15
parkrun32:57Fareham parkrun # 1002.613.83 Feb 18
10K51:42Stubbington Green 10K0.84.017 Jan 16
parkrun23:52Lee-on-the-Solent parkrun # 121.51.519 Sep 15
parkrun23:38Netley Abbey parkrun # 1802.00.618 Jul 15
parkrun23:46Lee-on-the-Solent parkrun # 41.51.325 Jul 15
parkrun23:27Netley Abbey parkrun # 1791.01.311 Jul 15
parkrun24:16Netley Abbey parkrun # 1772.51.327 Jun 15
parkrun27:32Fareham parkrun # 33.06.423 Apr 16
parkrun23:17Netley Abbey parkrun # 1761.00.920 Jun 15
parkrun24:06Netley Abbey parkrun # 1683.00.525 Apr 15
parkrun23:20Netley Abbey parkrun # 1701.50.59 May 15
parkrun23:37Netley Abbey parkrun # 1712.00.616 May 15
parkrun26:47Queen Elizabeth parkrun # 1344.04.15 Dec 15
parkrun24:20Netley Abbey parkrun # 1663.50.411 Apr 15
parkrun34:02Fareham parkrun # 992.015.627 Jan 18
parkrun24:14Netley Abbey parkrun # 1752.01.713 Jun 15
parkrun35:17Fareham parkrun # 983.015.920 Jan 18
parkrun23:37Southsea parkrun # 771.01.64 Apr 15
parkrun24:10Netley Abbey parkrun # 1632.01.621 Mar 15
parkrun24:31Netley Abbey parkrun # 1623.01.214 Mar 15
parkrun23:47Netley Abbey parkrun # 1433.5-0.615 Nov 14
parkrun29:00Queen Elizabeth parkrun # 1415.06.69 Jan 16
parkrun23:58Netley Abbey parkrun # 1443.00.222 Nov 14
parkrun23:34Netley Abbey parkrun # 1412.50.01 Nov 14
parkrun24:44Netley Abbey parkrun # 1583.01.614 Feb 15
parkrun36:08Fareham parkrun # 862.217.411 Nov 17
parkrun25:18Netley Abbey parkrun # 1603.02.628 Feb 15
parkrun23:39Netley Abbey parkrun # 1422.00.68 Nov 14
parkrun25:05Netley Abbey parkrun # 1533.51.710 Jan 15
parkrun25:27Netley Abbey parkrun # 1593.02.921 Feb 15
parkrun23:31Netley Abbey parkrun # 1392.00.418 Oct 14
parkrun37:14Fareham parkrun # 972.018.413 Jan 18
parkrun23:05Netley Abbey parkrun # 1381.00.611 Oct 14
parkrun25:23Netley Abbey parkrun # 1573.02.87 Feb 15
parkrun24:50Eastleigh parkrun # 2501.03.828 Mar 15
parkrun23:42Netley Abbey parkrun # 1342.00.713 Sep 14
parkrun25:29Netley Abbey parkrun # 1552.53.424 Jan 15
parkrun38:23Fareham parkrun # 851.819.24 Nov 17
parkrun24:48Longrun Meadow parkrun # 701.03.731 Jan 15
parkrun24:03Netley Abbey parkrun # 1352.01.420 Sep 14
parkrun24:22Netley Abbey parkrun # 1312.41.523 Aug 14
parkrun24:29Netley Abbey parkrun # 1322.51.730 Aug 14
parkrun23:35Netley Abbey parkrun # 1212.00.514 Jun 14
parkrun24:10Netley Abbey parkrun # 1183.00.624 May 14
parkrun23:55Netley Abbey parkrun # 1192.50.631 May 14
parkrun25:05Netley Abbey parkrun # 1264.01.219 Jul 14
10M85:59Bupa Great South Run 100.82.026 Oct 14
parkrun24:33Netley Abbey parkrun # 1272.51.826 Jul 14
parkrun42:14Fareham parkrun # 962.220.76 Jan 18
parkrun24:06Netley Abbey parkrun # 1202.51.07 Jun 14
parkrun25:54Netley Abbey parkrun # 1502.04.627 Dec 14
parkrun23:48Netley Abbey parkrun # 1122.50.412 Apr 14
parkrun24:21Netley Abbey parkrun # 1241.52.45 Jul 14
parkrun24:23Netley Abbey parkrun # 1103.01.029 Mar 14
parkrun25:14Netley Abbey parkrun # 1302.53.016 Aug 14
parkrun23:51Netley Abbey parkrun # 1112.01.05 Apr 14
parkrun24:28Netley Abbey parkrun # 1142.02.126 Apr 14
parkrun23:58Netley Abbey parkrun # 1082.01.215 Mar 14
5M39:56Victory 51.20.019 Sep 10
10M83:40Lordshill 100.70.07 Nov 10
parkrun24:22Eastleigh parkrun # 701.5-1.110 Sep 11
parkrun22:56Eastleigh parkrun # 711.5-3.817 Sep 11
parkrun24:31Eastleigh parkrun # 721.51.424 Sep 11
parkrun23:36Eastleigh parkrun # 741.5-0.28 Oct 11
parkrun23:00Eastleigh parkrun # 751.5-1.415 Oct 11
parkrun23:53Eastleigh parkrun # 761.20.622 Oct 11
parkrun27:10Eastleigh parkrun # 771.65.929 Oct 11
parkrun23:41Eastleigh parkrun # 782.0-0.65 Nov 11
parkrun23:50Eastleigh parkrun # 791.50.212 Nov 11
parkrun23:12Eastleigh parkrun # 801.5-1.019 Nov 11
parkrun22:48Eastleigh parkrun # 811.2-1.526 Nov 11
parkrun23:25Eastleigh parkrun # 822.0-0.83 Dec 11
parkrun23:43Eastleigh parkrun # 871.8-0.17 Jan 12
10K48:51Stubbington Green 10K0.70.615 Jan 12
parkrun24:32Eastleigh parkrun # 902.60.628 Jan 12
parkrun23:36Eastleigh parkrun # 911.20.34 Feb 12
parkrun26:41Eastleigh parkrun # 921.05.911 Feb 12
parkrun23:38Eastleigh parkrun # 932.2-0.618 Feb 12
parkrun23:18Eastleigh parkrun # 940.40.525 Feb 12
parkrun23:48Eastleigh parkrun # 951.50.43 Mar 12
parkrun23:29Eastleigh parkrun # 961.00.310 Mar 12
parkrun23:25Netley Abbey parkrun # 11.00.217 Mar 12
parkrun22:58Netley Abbey parkrun # 21.0-0.724 Mar 12
parkrun22:34Netley Abbey parkrun # 31.6-2.031 Mar 12
parkrun23:38Netley Abbey parkrun # 41.01.07 Apr 12
parkrun23:56Eastleigh parkrun # 972.00.614 Apr 12
parkrun23:22Nonsuch parkrun # 331.00.521 Apr 12
parkrun23:01Netley Abbey parkrun # 71.0-0.128 Apr 12
parkrun23:04Netley Abbey parkrun # 92.0-1.012 May 12
parkrun22:44Netley Abbey parkrun # 101.0-0.719 May 12
parkrun22:35Netley Abbey parkrun # 111.5-1.526 May 12
parkrun22:59Netley Abbey parkrun # 121.5-0.72 Jun 12
parkrun22:55Netley Abbey parkrun # 131.0-0.39 Jun 12
parkrun23:33Havant parkrun # 12.5-0.616 Jun 12
parkrun22:25Netley Abbey parkrun # 151.5-1.823 Jun 12
parkrun23:32Netley Abbey parkrun # 161.50.630 Jun 12
parkrun22:46Netley Abbey parkrun # 181.0-0.314 Jul 12
parkrun22:48Netley Abbey parkrun # 192.0-1.321 Jul 12
parkrun23:03Netley Abbey parkrun # 201.5-0.328 Jul 12
parkrun23:09Netley Abbey parkrun # 241.5-0.125 Aug 12
5M39:45Overton 51.31.71 Sep 12
parkrun22:51Netley Abbey parkrun # 261.5-0.78 Sep 12
5M37:07Portsmouth Victory 50.6-0.516 Sep 12
parkrun22:53Netley Abbey parkrun # 281.5-0.622 Sep 12
parkrun22:41Netley Abbey parkrun # 291.5-1.029 Sep 12
parkrun23:25Netley Abbey parkrun # 303.0-1.16 Oct 12
HM1:59:42Solent Half Marathon1.23.514 Oct 12
parkrun23:34Netley Abbey parkrun # 322.00.220 Oct 12
parkrun23:19Netley Abbey parkrun # 341.50.23 Nov 12
parkrun22:43Netley Abbey parkrun # 351.5-0.910 Nov 12
parkrun23:45Netley Abbey parkrun # 361.51.017 Nov 12
parkrun24:01Netley Abbey parkrun # 372.01.024 Nov 12
parkrun24:02Netley Abbey parkrun # 381.51.51 Dec 12
parkrun24:26Netley Abbey parkrun # 391.52.38 Dec 12
parkrun23:59Netley Abbey parkrun # 402.50.515 Dec 12
parkrun24:46Netley Abbey parkrun # 422.51.925 Dec 12
parkrun24:58Netley Abbey parkrun # 431.53.229 Dec 12
parkrun24:16Netley Abbey parkrun # 442.51.01 Jan 13
parkrun23:27Netley Abbey parkrun # 452.5-0.55 Jan 13
parkrun24:35Netley Abbey parkrun # 472.51.526 Jan 13
parkrun24:31Netley Abbey parkrun # 483.00.92 Feb 13
parkrun24:08Netley Abbey parkrun # 492.01.29 Feb 13
parkrun24:17Netley Abbey parkrun # 502.01.516 Feb 13
parkrun25:51Netley Abbey parkrun # 531.54.89 Mar 13
parkrun25:40Netley Abbey parkrun # 541.54.516 Mar 13
parkrun25:08Netley Abbey parkrun # 551.53.523 Mar 13
parkrun24:44Netley Abbey parkrun # 561.52.830 Mar 13
parkrun24:37Netley Abbey parkrun # 571.52.66 Apr 13
parkrun24:38Netley Abbey parkrun # 582.02.113 Apr 13
parkrun23:48Netley Abbey parkrun # 611.51.14 May 13
parkrun23:28Netley Abbey parkrun # 621.01.011 May 13
parkrun22:47Netley Abbey parkrun # 631.0-0.318 May 13
parkrun23:52Netley Abbey parkrun # 641.01.725 May 13
parkrun23:35Netley Abbey parkrun # 651.01.21 Jun 13
parkrun23:01Netley Abbey parkrun # 661.00.18 Jun 13
parkrun23:03Netley Abbey parkrun # 671.00.215 Jun 13
parkrun23:41Netley Abbey parkrun # 682.00.422 Jun 13
parkrun23:28Netley Abbey parkrun # 692.00.029 Jun 13
parkrun23:12Netley Abbey parkrun # 702.0-0.56 Jul 13
parkrun23:10Netley Abbey parkrun # 712.0-0.613 Jul 13
parkrun23:23Netley Abbey parkrun # 721.50.320 Jul 13
parkrun23:41Netley Abbey parkrun # 731.01.427 Jul 13
parkrun23:37Netley Abbey parkrun # 742.00.33 Aug 13
parkrun24:23Netley Abbey parkrun # 762.51.217 Aug 13
parkrun24:23Netley Abbey parkrun # 771.02.724 Aug 13
parkrun24:15Netley Abbey parkrun # 792.50.97 Sep 13
5M40:34Overton 51.32.67 Sep 13
parkrun23:45Netley Abbey parkrun # 802.00.514 Sep 13
5M37:56Victory 50.90.115 Sep 13
parkrun23:23Netley Abbey parkrun # 811.50.321 Sep 13
parkrun22:26Netley Abbey parkrun # 831.0-1.05 Oct 13
parkrun22:16Netley Abbey parkrun # 841.0-1.312 Oct 13
parkrun23:17Netley Abbey parkrun # 852.5-0.619 Oct 13
parkrun23:22Netley Abbey parkrun # 871.01.12 Nov 13
parkrun23:55Netley Abbey parkrun # 881.51.69 Nov 13
parkrun23:52Netley Abbey parkrun # 892.50.516 Nov 13
parkrun24:15Netley Abbey parkrun # 902.51.223 Nov 13
parkrun24:15Netley Abbey parkrun # 912.01.730 Nov 13
parkrun24:45Netley Abbey parkrun # 932.52.114 Dec 13
parkrun25:22Netley Abbey parkrun # 944.01.721 Dec 13
parkrun25:46Netley Abbey parkrun # 953.52.925 Dec 13
parkrun25:13Netley Abbey parkrun # 963.02.528 Dec 13
parkrun25:24Netley Abbey parkrun # 974.51.31 Jan 14
parkrun25:36Netley Abbey parkrun # 984.51.64 Jan 14
parkrun24:47Netley Abbey parkrun # 1003.51.218 Jan 14
parkrun24:58Netley Abbey parkrun # 1013.02.025 Jan 14
parkrun24:07Netley Abbey parkrun # 1051.52.022 Feb 14
parkrun27:24Eastleigh parkrun # 1933.06.11 Mar 14
parkrun24:49Netley Abbey parkrun # 1071.53.38 Mar 14
parkrun24:30Netley Abbey parkrun # 1092.02.222 Mar 14
parkrun24:16Netley Abbey parkrun # 1171.02.817 May 14

Order By:

EventTimeRaceDate
XCNTToday's Runner Winter League2 Jan 11
MTNTRR10 League4 May 11
MTNTRR10 League18 May 11
MTNTRR10 League1 Jun 11
MTNTRR10 League8 Jun 11
MTNTRR10 League20 Jul 11
ROADNTRR10 League26 Jun 13
ROADNTRR10 League10 Jul 13
ROADNTRR10 League7 Aug 13
ROADNTRR10 League21 Aug 13