Sandra. Smith
Stafford H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

5M32:32Sneyd Striders Christmas Pudding 52.2-10.114 Jan 18+
10K52:31Run Tatton 10K0.82.020 Nov 16+
10K53:04Stafford 10K1.32.025 Sep 16+
10K49:15Market Drayton 10K0.1-1.410 May 15+
2M20:04Shugborough Relays6.00.06 Jul 16+
10K52:08Newcastle 10K1.4-0.229 Mar 15
HM1:53:07Stafford Half Marathon-0.10.622 Mar 15
HM2:00:34Rock 'n' Roll Liverpool Half Marathon0.93.714 Jun 15
HM1:49:28Aviemore Highland Half Marathon0.4-1.412 Oct 14
6M57:52Suicide 66.01.430 Nov 14
HM1:55:07Lake Vyrnwy Half Marathon0.30.914 Sep 14
2M16:59Shugborough Relays2.00.022 Jun 11
5M46:43JCB Lakeside 51.30.014 Jul 11
10K55:13Lichfield 10K1.2-4.011 Sep 11
6M56:47Suicide 63.8-0.920 Nov 11
HM2:00:17Stafford Half Marathon0.2-0.725 Mar 12
10K53:52Market Drayton 10K0.1-0.713 May 12
10K52:17Stone St Michael's 10K0.4-1.724 Jun 12
5M42:13JCB Lakeside 51.0-0.312 Jul 12
5M43:00Staffs Knot 51.30.28 Aug 12
10K54:04Lichfield 10K1.6-0.19 Sep 12
6M56:17Suicide 65.0-0.125 Nov 12
5M41:21Alsager 50.9-1.13 Feb 13
10K50:45Dudley Kingswinford 10K0.7-1.81 May 13
10K48:36Market Drayton 10K-0.6-1.312 May 13
10K51:36Lichfield 10K0.8-0.18 Sep 13
HM2:00:01Lake Vyrnwy Half Marathon0.72.415 Sep 13
10M85:28Flying Fox 101.4-0.63 Nov 13
6M55:40Suicide 65.00.724 Nov 13
5M41:10Action Heart 52.0-1.123 Feb 14
10K51:20Newcastle 10K (Inc Staffordshire Champs)1.0-0.530 Mar 14
HM1:58:22Uttoxeter Half Marathon1.80.74 May 14

Order By:

XC29:26North Staffordshire League29 Sep 12
XC28:45North Staffordshire League27 Oct 12
XC28:42North Staffordshire League17 Nov 12
XC32:28North Staffordshire League8 Dec 12
XC34:04North Staffordshire League28 Sep 13
XC28:50North Staffordshire League26 Oct 13
XC29:15North Staffordshire League27 Sep 14
XC27:05North Staffordshire League25 Oct 14