Richard Slade
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

10.3K36:51Bedfordshire & Buckinghamshire County Championships3.2-2.16 Jan 18+
9.5K35:11Chiltern League Inc. British Athletics Cross Challenge and RAF v Oxford University3.0-0.411 Nov 17+
10K39:38Shardeloes 10K5.10.017 Sep 17+
15004:21.8UK Youth Development U17/U20 League Division South Premier 2A1.4-1.630 Apr 17+
15004:18.84BMC PB Classic0.3-0.73 Jun 17+
8.4K28:44Chiltern League1.8-2.011 Feb 17
parkrun16:41Cassiobury parkrun # 1012.8-2.71 Jan 17
8K30:23CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-1.211 Mar 17
8002:08.24Watford Open Graded Meeting0.00.314 Jun 17
30009:38.3UK Youth Development U17/U20 League Division South Premier 2A0.80.528 May 17
15004:21.85Watford Open Graded Meeting0.5-0.53 May 17
15004:24.04Oxfordshire & Buckinghamshire County Championships0.6-0.313 May 17
10.2K36:16Chiltern League1.9-1.114 Jan 17
8002:09.32Watford Open Graded Meeting0.10.019 Apr 17
9.2K30:31Chiltern League-0.3-2.03 Dec 16
8K29:13Buckinghamshire County Championships3.0-0.67 Jan 17
7.2K24:16English Schools' Championships-0.60.218 Mar 17
parkrun17:15Cassiobury parkrun # 1051.40.028 Jan 17
9.51K33:51Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-1.912 Nov 16
8.9K31:34Chiltern League2.5-2.315 Oct 16
parkrun16:52Cassiobury parkrun # 961.0-0.510 Dec 16
3K10:56South of England AA Relay Championships6.00.022 Oct 16
6K20:12Southern Men's 6-Stage Relays0.1-0.125 Sep 16
10K38:50Shardeloes 10K4.0-0.518 Sep 16
5K17:10Waddesdon Manor Hill 5K2.1-0.920 Jul 16
15004:27.5UK Youth Development U17/U20 League Division South South/West 1b1.4-0.826 Jun 16
parkrun17:21Cassiobury parkrun # 810.41.227 Aug 16
15004:23.56Watford Open Graded Meeting0.5-0.41 Jun 16
8002:11.52Watford Open Graded Meeting0.20.513 Jul 16
8002:09.27Watford Open Graded Meeting0.00.115 Jun 16
30009:55.7UK Youth Development U17/U20 League Division South South/West 1b1.40.829 May 16
parkrun17:34Black Park parkrun # 3661.60.511 Jun 16
15004:22.88Watford Open Graded Meeting0.1-0.64 May 16
30009:27.58Oxfordshire & Buckinghamshire County Championships 0.415 May 16
15004:33.7UK Youth Development U17/U20 League Division South South/West 1b1.10.429 May 16
15004:23.76Oxfordshire & Buckinghamshire County Championships0.2-0.114 May 16
30009:29.84Watford Open Graded Meeting0.6-1.46 Apr 16
30009:50.5UK Youth Development U17/U20 League Division South South/West 1b1.00.31 May 16
8002:12.34Watford Open Graded Meeting0.30.618 May 16
6K20:51CAU Inter County Championships (Inc British Athletics Cross Challenge)1.4-1.112 Mar 16
5.6K20:07Results Base Chiltern League2.6-0.913 Feb 16
6K19:00Buckinghamshire County Championships-1.8-1.49 Jan 16
6K21:57ECCA Saucony English National Championships2.5-0.327 Feb 16
6K22:28South of England Championships3.9-0.730 Jan 16
parkrun17:27Black Park parkrun # 3412.0-1.126 Dec 15
7K23:40English Schools' Championships-1.0-0.15 Mar 16
5K16:14South of England Masters' Championships (Inc South of England Inter Counties Championships)-0.4-2.512 Dec 15
6K22:39Results Base Chiltern League4.6-2.25 Dec 15
parkrun17:03St Albans parkrun # 2071.0-2.119 Dec 15
5.82K21:45Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.7-1.77 Nov 15
3K11:28South of England Relay Championships6.0-0.417 Oct 15
3.851K13:32Southern Young Athletes Relays1.50.019 Sep 15
6K21:40CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-2.17 Mar 15
30009:58.88UK Youth Development U17/U20 League Division South South/West 1B1.0-1.518 Apr 15
5.5K20:02English Schools' Championships2.3-1.714 Mar 15
15004:42.13Watford Open Graded Meeting0.7-0.56 May 15
6K23:09ECCA Saucony English National Championships4.6-1.921 Feb 15
300010:17.20UK Youth Development U17/U20 League Division South South/West 1B1.00.216 May 15
6K22:46South of England AA Championships3.6-1.624 Jan 15
8002:17.71Watford Open Graded Meeting0.2-0.722 Apr 15
5.5K23:40Buckinghamshire Schools' Championships1.08.13 Feb 16
3.851K13:20Southern Young Athletes Road Relays1.2-0.920 Sep 14
300010:07.37Buckinghamshire County Championships1.0-1.325 May 14
15004:44.26Watford Open Graded Meeting0.2-0.22 Jul 14
15004:46.73Buckinghamshire County Championships0.9-0.924 May 14
15004:47.8Buckinghamshire Schools' Championships0.6-0.114 Jun 14
300010:27.9UK Youth Development U17/U20 League Division Southern North 20.80.51 Jun 14
300010:27.0UK Youth Development U17/U20 League Division Southern North 21.0-0.127 Apr 14
15004:47.16BMC PB Classic0.00.47 Jun 14
300010:12.32Watford Open Graded Meeting0.3-2.39 Apr 14
8002:22.72Watford Open Graded Meeting0.1-1.121 May 14
4.5K18:10Inter County Championships5.5-2.48 Mar 14
4.5K15:51ECCA English National Championships0.2-2.722 Feb 14
4.5K17:59Southern Championships5.0-2.425 Jan 14
8002:26.26Watford Open Graded Meeting0.1-0.623 Apr 14
3.863K14:04ERRA National Young Athletes' Relays2.5-3.313 Oct 13
2.997K10:40Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.4-2.621 Sep 13
300010:57.0Milton Keynes Open (inc Buckinghamshire U15 3000m Championships)1.0-0.214 Jul 13
15005:01.83Watford Open Graded Meeting0.2-1.21 May 13
8002:34.47Watford Open Graded Meeting0.21.57 Aug 13
15005:11.52Watford Open Graded Meeting0.40.929 May 13
15005:20.81Watford Open Graded Meeting1.10.43 Apr 13
2.997K12:53Southern Women's 4 Stage & Young Athletes Relays2.40.025 Sep 10
2K8:20Round the Town Races1.00.017 Mar 11
8002:51.2Watford Minors Open Meeting0.00.010 Apr 11
15005:37.46Buckinghamshire County Championships0.6-2.014 Apr 11
8002:46.40Buckinghamshire County Championships0.3-1.515 Apr 11
12004:32.8Marshall Milton Keynes Open Meeting0.01.517 Apr 11
15005:32.8Watford Open0.0-0.620 Apr 11
15005:27.06Watford Open0.5-1.229 Jun 11
3.863K15:29ERRA National Young Athletes' Relays1.00.016 Oct 11
2K7:48Round the Town 2K1.00.715 Dec 11
15005:27.93Watford Open Graded Meeting0.5-0.44 Apr 12
15005:09.17Watford Open Graded Meeting0.1-2.430 May 12
8002:36.04Watford Open Graded Meeting0.11.013 Jun 12
15005:31.8Buckinghamshire Schools' Championships0.82.116 Jun 12
8002:35.59Watford Graded Open0.10.911 Jul 12
15005:20.43Watford Graded Open0.41.125 Jul 12
Mile5:38.87BMC Gold Standard Races (inc Oxford Festival of Miles)1.0-0.428 Jul 12
2K7:25Round the Town 2K1.00.925 Oct 12
2K7:21Round the Town 2K1.00.515 Nov 12
2K7:19Round the Town 2K1.00.313 Dec 12
8002:49.44Watford Open Graded Meeting0.35.310 Jul 13

Order By:

XC13:04Apex Sports Chiltern League9 Oct 10
XC11:08Apex Sports Chiltern League13 Nov 10
XC13:00Apex Sports Chiltern League4 Dec 10
XC12:21Buckinghamshire County Championships8 Jan 11
XC15:22Apex Sports Chiltern League15 Jan 11
XC8:46Buckinghamshire Schools Championships9 Feb 11
XC13:45Apex Sports Chiltern League12 Feb 11
XC11:45Apex Sports Chiltern League8 Oct 11
XC10:40Apex Sports Chiltern League12 Nov 11
XC11:25Apex Sports Chiltern League3 Dec 11
XC12:33Buckinghamshire County Championships7 Jan 12
XC11:35Apex Sports Chiltern League11 Feb 12
XC18:54Buckinghamshire Schools' Championships22 Feb 12
XC13:07English National Championships25 Feb 12
XC8:04SEAA XC Relays6 Oct 12
XC17:23Apex Sports Chiltern League20 Oct 12
XC22:10ESAA Schools Cup Final1 Dec 12
XC17:25Buckinghamshire Cross Country Championships5 Jan 13
XC17:20Apex Sports Chiltern League12 Jan 13
XC17:47Apex Sports Chiltern League9 Feb 13
XC16:45 Buckinghamshire Schools' Championships13 Feb 13
XC17:12Southern Championships16 Feb 13
XC18:28English National Championships23 Feb 13
XC7:15SEAA Relay Championships5 Oct 13
XC19:30Apex Sports Chiltern League19 Oct 13
XC17:28English Schools' Cup Final30 Nov 13
XC14:37Buckinghamshire County Championships4 Jan 14
XC13:42Apex Sports Chiltern League11 Jan 14
XC21:20Buckinghamshire Schools' Championships5 Feb 14
XC15:46Apex Sports Chiltern League8 Feb 14
XC21:54English Schools' Championships15 Mar 14
XC24:46Apex Sports Chiltern League11 Oct 14
XC11:31SEAA Relay Championships18 Oct 14
XC20:59Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC20:57Apex Sports Chiltern League6 Dec 14
XC15:16SEAA Masters' & Inter Counties Championships13 Dec 14
XC23:52Buckinghamshire County Championships3 Jan 15
XCNTApex Sports Chiltern League10 Jan 15
XC23:48Buckinghamshire Schools' Championships4 Feb 15
XC20:53Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC20:43Results Base Chiltern League10 Oct 15
XC21:28Berks, Bucks & Oxon CCA Championships21 Nov 15
5.5.K22:50Buckinghamshire Schools' Championships8 Feb 17