Name:
Paula Simson
Gender:
Female
Club:
City of Plymouth
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:40.1Sweatshop Southern Athletics League Division 3SW2.00.019 Aug 17+
15005:35.6Sweatshop Southern Athletics League Division 3SW2.0-2.819 Aug 17+
5.5M40:02Muskies Madne5.53.4-0.81 Jul 17+
HM99:51Tavy13 Half Marathon3.2-0.919 Mar 17+
10M78:37Looe 105.1-0.626 Feb 17+
300011:58.0Sweatshop Southern Athletics League Division 3SW0.6-0.919 Aug 17
5K21:40Armada Athletics Network 5K Series2.10.114 Jun 17
4.9K21:40Westward League4.7-1.125 Mar 17
8M57:53Armada Autumn Trail 80.60.910 Sep 17
7M58:06Plym Valley Challenge 76.01.711 Jun 17
7M50:10Tavy 72.8-1.423 Oct 16
5.6K26:23Westward League (Inc Gliddon & Squire North Devon League)5.6-0.215 Jan 17
5K19:31Westward League (Inc Devon Championships)-1.6-0.64 Dec 16
4.99K21:11Westward League (Inc Cornwall Championships)1.8-0.513 Nov 16
6M51:23Plymouth 6 Moor Miles6.03.530 Jul 17
8M56:44Armada Autumn Trail 80.8-0.211 Sep 16
5.5M40:12Muskies Madness 5.54.6-1.821 May 16
5.2K24:04Westward League4.60.39 Oct 16
parkrun21:13Plymvalley parkrun # 1942.8-1.54 Jun 16
10K42:51Ivybridge 10K0.8-1.97 May 16
HM98:04Tavy13 Half Marathon2.2-1.710 Apr 16
10M80:46Looe 105.8-1.228 Feb 16
4.9K21:21Frank Elford Sports Westward League2.8-0.920 Mar 16
5K21:28Frank Elford Sports Westward League1.6-0.914 Feb 16
parkrun23:09Plymvalley parkrun # 1764.5-0.530 Jan 16
7M59:50Plym Valley Challenge 76.03.012 Jun 16
10K43:56Plymouth Britains Ocean City 10K0.6-2.715 Nov 15
5K21:31Frank Elford Sports Westward League (inc Devon County Championships)1.2-0.46 Dec 15
7M50:58Tavy 71.8-2.925 Oct 15
8M58:27Armada Autumn Trail 80.6-2.727 Sep 15
5.2K23:29Frank Elford Sports Westward League3.0-0.911 Oct 15
7M53:24Magnificent 72.2-1.319 Jul 15
300012:10.6Sweatshop Southern Athletics League Division 2W0.6-2.230 May 15
parkrun22:31Plymvalley parkrun # 1482.00.125 Jul 15
parkrun22:11Plymvalley parkrun # 1411.50.06 Jun 15
parkrun22:19Plymvalley parkrun # 1431.50.320 Jun 15
parkrun22:20Plymvalley parkrun # 1392.0-1.823 May 15
HM1:43:49Tavistock Half Marathon2.0-3.122 Mar 15
7M60:34Plym Valley Challenge 76.00.414 Jun 15
parkrun22:14Plymvalley parkrun # 1331.0-2.011 Apr 15
parkrun23:11Plymvalley parkrun # 1312.5-1.728 Mar 15
parkrun23:29Plymvalley parkrun # 1222.5-1.124 Jan 15
parkrun23:19Plymvalley parkrun # 1152.0-0.913 Dec 14
parkrun23:50Plymvalley parkrun # 1113.0-0.915 Nov 14
8002:49.63South West League Division 20.7-0.920 Jul 14
parkrun24:07Plymvalley parkrun # 1082.50.125 Oct 14
parkrun23:49Plymvalley parkrun # 1002.00.030 Aug 14
300013:00.23South West League Division 21.0-0.720 Jul 14
8002:52.9South West League Division 20.10.511 May 14
300013:22.2South West League Division 21.00.511 May 14
parkrun24:21Plymvalley parkrun # 832.50.53 May 14
7M53:29Tavy 71.0-2.027 Oct 13
8002:52.4South West League Division 21.3-0.81 Sep 13
8002:50.38South West League Cup0.6-2.64 Aug 13
300012:55.6South West League Division 20.6-1.21 Sep 13
300014:00.6South West League Division 11.00.029 May 11
300013:05.8South West League Division 20.8-3.810 Jun 12
8002:58.3South West League Division 20.80.010 Jun 12
5K24:09Armada Athletics Network 5K1.20.912 Jun 12
15006:12.2Southern Athletics League Division 2 W0.80.31 Sep 12
300013:30.8Southern Athletics League Division 2 W0.60.81 Sep 12
parkrun23:38Plymvalley parkrun # 61.5-0.427 Oct 12
parkrun25:35Plymvalley parkrun # 241.53.19 Mar 13
10K48:18Ivybridge 10K0.6-1.411 May 13
300013:29.52South West League Cup1.00.34 Aug 13
parkrun24:59Plymvalley parkrun # 642.51.614 Dec 13

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