Dean Richardson
City of Stoke
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15004:08.09British Masters Championships0.50.410 Mar 18+
8002:02.97British Masters Championships0.50.711 Mar 18+
8002:03.10BMC Sheffield Open Series0.50.824 Jan 18+
10K32:36Telford 10K0.20.47 Jan 18+
15004:11.99Sheffield Festival Indoor Open0.50.928 Jan 18+
8K25:21North Staffordshire League-0.70.718 Nov 17
8K28:57North Staffordshire League4.40.530 Sep 17
7K24:40North Staffordshire League3.40.828 Oct 17
15004:07.68European Masters Athletics Championships1.3-0.530 Jul 17
15004:09.84European Masters Athletics Championships1.3-0.229 Jul 17
6K21:43Midland Counties Relay Championships4.70.821 Oct 17
8002:09.02British Masters Championships0.52.511 Mar 18
Mile4:25.9BMC Regional Races0.7-0.118 Jul 17
15004:07.19Trafford AC Grand Prix0.40.427 Jun 17
15004:21.4Athletics Direct Midland League Division 21.90.95 Aug 17
15004:09.2BMC Regional Races0.90.220 Jun 17
parkrun16:36Hanley parkrun # 3022.00.78 Jul 17
10K32:05Trafford 10K0.5-0.65 Mar 17
8K28:09Midland Masters' Championships3.9-0.222 Jan 17
9.2K31:55Birmingham League Division 12.70.211 Feb 17
5.5M28:17Birmingham League Division 10.2-0.314 Jan 17
parkrun16:47Hanley parkrun # 2912.01.115 Apr 17
12K46:53ECCA Saucony English National Championships5.51.425 Feb 17
8K27:52North Staffordshire League3.30.017 Dec 16
parkrun17:30Hanley parkrun # 2783.80.71 Jan 17
parkrun16:50Hanley parkrun # 2732.80.310 Dec 16
8K26:58North Staffordshire League2.2-0.11 Oct 16
5.88K18:49ERRA Men's National 6-Stage Relays1.1-0.38 Oct 16
parkrun17:07Hanley parkrun # 2752.41.324 Dec 16
7K25:33North Staffordshire League4.41.029 Oct 16
15004:11.9BMC Regional Races1.10.327 Aug 16
15004:04.12Watford Open Graded Meeting0.30.027 Jul 16
parkrun16:25Hanley parkrun # 2611.70.417 Sep 16
15004:08.74BMC Grand Prix0.60.49 Jul 16
15004:12.79BMC Grand Prix0.61.020 Aug 16
15004:08.16BMC Gold Standard Races0.40.519 Jul 16
parkrun16:38Hanley parkrun # 2472.60.011 Jun 16
8002:02.49Trafford AC Grand Prix0.30.828 Jun 16
Mile4:31.4BMC Regional Races0.50.821 Jun 16
15004:10.91Trafford AC Grand Prix0.40.97 Jun 16
parkrun16:37Hanley parkrun # 2352.00.619 Mar 16
parkrun16:48Hanley parkrun # 2381.51.59 Apr 16
10K32:13Telford 10K0.0-0.113 Dec 15
6M33:04Birmingham League Division 12.10.15 Dec 15
5.5M31:01Birmingham League Division 12.40.916 Jan 16
10K35:33North Staffordshire League3.30.224 Oct 15
15004:01.91BMC Grand Prix0.3-0.522 Aug 15
10K36:57North Staffordshire League4.60.426 Sep 15
5K16:19Midland Counties Relay Championships1.9-0.117 Oct 15
15004:06.94World Masters Championships1.2-0.715 Aug 15
15004:07.50World Masters Championships1.2-0.612 Aug 15
10K39:06North Staffordshire League5.81.414 Nov 15
parkrun18:11Hanley parkrun # 2432.04.014 May 16
8002:00.48Trafford AC Grand Prix0.20.325 Aug 15
15004:14.75BMAF Championships1.8-0.125 Jul 15
Mile4:22.82BMC Grand Prix0.5-0.518 Jul 15
8002:00.74Trafford AC Grand Prix0.30.121 Jul 15
15004:08.47Trafford AC Grand Prix0.50.330 Jun 15
15004:09.0Athletics Direct Midland League Division 10.80.06 Jun 15
HM72:00Wilmslow Half Marathon0.4-0.122 Mar 15
8002:02.01Trafford AC Grand Prix0.00.89 Jun 15
15004:17.1Midland Veterans' League North Division0.81.217 Jun 15
30009:31.97Trafford AC Grand Prix1.61.65 May 15
10K32:20Telford 10K0.4-1.114 Dec 14
15004:25.6Midland Veterans' League North Division0.82.429 Apr 15
HM73:39Robin Hood Half Marathon0.7-0.328 Sep 14
30009:15.5Midland Veterans' League Cup Final B1.01.131 Aug 14
8002:00.02Trafford Grand Prix0.00.21 Jul 14
15004:05.1Serveline Midland League Division 10.5-0.27 Jun 14
15004:07.99BMC Grand Prix0.20.512 Jul 14
15004:08.68BMC Grand Prix0.20.612 Jul 14
8001:59.38Trafford Grand Prix0.3-1.520 May 14
Mile4:26.9Tim Wealthall Miles & Richard Belton 5000m0.30.219 Jun 14
HM80:39Bupa Great Birmingham Half Marathon1.02.919 Oct 14
30009:03.42Trafford Grand Prix0.3-0.26 May 14
11K39:29Inter County Championships2.60.38 Mar 14
Mile4:42.4Wirral AC Open Medal Meeting0.80.611 May 14
12K42:40ECCA English National Championships2.00.422 Feb 14
8002:05.15BMAF Championships1.2-0.715 Sep 13
15004:15.76BMAF Championships1.3-0.714 Sep 13
8002:04.7Midland Veterans' League Cup A Final0.8-0.51 Sep 13
5.848K19:48ERRA Men's National 6-Stage Relays1.70.312 Oct 13
8002:03.51Trafford Grand Prix0.3-0.66 Aug 13
5K16:01Horwich 5K (Inc BMAF Champs)1.1-0.716 Jun 13
15004:20.8Midland Veterans' League Cup A Final0.80.51 Sep 13
HM73:09Wilmslow Half Marathon0.7-0.524 Mar 13
Mile4:34.4Wirral AC Mile1.0-1.419 Jun 13
8002:06.8Midland Veterans' League North Division0.60.031 Jul 13
8.663K29:04ERRA Men's 12-Stage Relays (Long Legs)1.5-0.613 Apr 13
30009:12.51Trafford Grand Prix0.7-0.54 Jun 13
5K15:35Christleton 5K-0.4-0.217 May 13
8002:06.1Midland Veterans' League North Division0.6-0.729 May 13
8002:06.59Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.10.516 Jul 13
10K32:59High Legh Robert Moffat Memorial 10K0.0-0.13 Mar 13
15004:17.4Staffordshire County Championships0.0-0.125 May 13
30009:11.8City of Stoke AC Open Meeting0.6-1.021 Apr 13
30009:47.4Midland Veterans' League North Division0.62.431 Jul 13
10K33:03Telford 10K0.3-1.016 Dec 12
300010:01.7Midland Veterans' League North Division0.62.829 May 13
HM74:15Lake Vyrnwy Half Marathon0.7-1.69 Sep 12
5M27:14Sale 51.6-1.627 May 12
HM77:42Potters Arf Half Marathon2.0-1.210 Jun 12
5K16:22Sale Sizzler 5K (Inc Northern Champs)0.5-0.516 Aug 12
5K16:21Sale Sizzler 5K0.3-0.62 Aug 12
5K15:57Christleton 5K-0.1-1.118 May 12
5K16:33Sale Sizzler 5K0.20.019 Jul 12
HM76:28Wilmslow Half Marathon (Inc England Champs)0.8-1.825 Mar 12
5M28:32JCB Lakeside 51.00.812 Jul 12
5K17:14Sale Sizzler 5K0.90.85 Jul 12
10K34:30Air Products 10K0.4-0.68 Apr 12
500016:27.71City of Stoke Open0.6-0.921 Apr 12
8.663K30:45ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.214 Apr 12
10K34:33Trafford 10K0.0-1.111 Mar 12
4.819K16:34Midland Men's 12-Stage Relays (Short Legs)2.0-0.931 Mar 12
HM93:31Leek Half Marathon1.00.022 Aug 10
HM87:04Macclesfield Half Marathon1.6-4.526 Sep 10
HM86:35Potters Arf Marathon1.2-1.412 Jun 11
HM83:43Robin Hood Half Marathon1.6-2.911 Sep 11
parkrun18:28Hanley parkrun # 81.50.012 Nov 11
10K35:34Telford 10K0.3-2.818 Dec 11
parkrun18:09Hanley parkrun # 121.50.824 Dec 11
parkrun18:09Hanley parkrun # 151.01.37 Jan 12

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