James Prentice
South West RR
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

10M58:32Bupa Great South Run 100.30.228 Oct 12+
HM77:56Bristol Half Marathon0.5-0.130 Sep 12+
10K35:25Plymouth 10K0.40.14 Nov 12+
10K35:23Torbay Royal Regatta 10K1.0-0.526 Aug 12+
10K36:02Dartmoor Vale 10K0.80.421 Oct 12+
2.5M13:09Erme Valley Relays1.7-1.46 Jul 12
5K17:09Run Exe Summer 5K Series0.80.04 Sep 12
9.75M57:03Welsh Castles Relay0.8-0.29 Jun 12
5K16:49Run Exe Summer 5K Series0.6-0.53 Jul 12
1000037:03.9Devon 10000m Championships0.71.612 Sep 12
5K17:24Run Exe Summer 5K Series0.60.86 Jun 12
6.27M36:50Wellington Monument 6.272.8-1.318 Dec 11
HM81:07Bath Half Marathon0.41.611 Mar 12
10K34:55First Chance 10K-0.10.08 Jan 12
Mar3:05:19Virgin London Marathon1.53.122 Apr 12
10K35:33Plymouth 10K0.10.56 Nov 11
HM79:27Cardiff Half Marathon0.60.216 Oct 11
HM79:45Bristol Half Marathon1.1-0.211 Sep 11
10K39:47Maiden New "Ten" Madness 10K5.00.013 Aug 11
HM78:11Blackmore Vale Half Marathon1.40.07 Feb 10
10M67:55Bicton Blister 106.0-0.228 Nov 10
10K35:18First Chance 10K0.1-0.32 Jan 11
5M27:50Romsey 50.0-0.323 Jan 11
HM79:42Blackmore Vale Half Marathon1.2-0.36 Feb 11
10M63:37Brooks Plymouth Hoe 100.33.020 Feb 11
Mar3:07:43Virgin London Marathon1.53.617 Apr 11
10K36:34Egdon Easy 10K0.41.228 May 11
5K17:40Michelmores Charity Run 5K-0.82.67 Jun 11
parkrun18:18Killerton parkrun # 141.51.730 Jul 11
10K36:18Exeter 10K0.60.817 Aug 11

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