Gavin Keight
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

10K34:08Percy Pud 10K0.52.13 Dec 17+
3.7M18:50Dam Flask Relays (Inc South Yorkshire Championships)-0.31.127 Jun 17+
10K33:10Trafford 10K0.51.05 Mar 17+
HM79:43Yeovil Half Marathon1.23.526 Mar 17+
12K48:11ECCA Saucony English National Championships5.53.025 Feb 17+
2M11:10Northern Counties Relay Championships5.21.622 Oct 16
10K34:12Asda Foundation Sheffield 10K0.71.930 Oct 16
HM73:19Yeovil Half Marathon1.20.420 Mar 16
3.7M18:54Dam Flask Relays (Inc South Yorkshire Championships)-0.31.228 Jun 16
5K16:02Doncaster Town Centre 5K0.31.413 Jul 16
2.2M11:02Northern Men's 12-Stage Relays2.00.22 Apr 16
HM75:32Plusnet Yorkshire Half Marathon1.21.510 Apr 16
10K33:41Percy Pud 10K0.91.26 Dec 15
10K39:00Percy Pud 10K0.37.44 Dec 16
10.4K41:14Yorkshire County Championships6.02.39 Jan 16
5K17:09ECCA Saucony English National Relay Championships2.81.431 Oct 15
parkrun15:49Sheffield Hallam parkrun # 2481.6-0.427 Jun 15
parkrun15:49Sheffield Hallam parkrun # 2481.6-0.427 Jun 15
15004:05.68Trafford AC Grand Prix0.50.021 Jul 15
15004:03.0North of England League Division 3EC0.6-0.512 Jul 15
5.88K22:40ERRA Men's National 6-Stage Relays1.17.38 Oct 16
5.848K19:25ERRA Men's National 6-Stage Relays1.31.33 Oct 15
15004:02.38Yorkshire County Champioinships0.4-3.223 May 15
3.7M18:52Dam Flask Relays (3.7M X 4)0.30.630 Jun 15
12K51:23ECCA Saucony English National Championships6.05.127 Feb 16
15004:16.5North of England League Division 3EC0.81.28 Aug 15
2.4M12:04Northern Men's 12-Stage Relays2.3-0.228 Mar 15
HM75:50Yorkshire Half Marathon2.00.812 Apr 15
parkrun17:29Yeovil Montacute parkrun # 1051.04.028 Nov 15
8002:05.6North of England League Division 3EC0.61.36 Jun 15
10K31:48Percy Pud 10K0.7-2.87 Dec 14
500016:10.0North of England League Division 3EC0.61.43 May 15
8002:11.2North of England League Division 3EC0.62.98 Aug 15
parkrun16:52Graves parkrun # 1364.0-2.522 Nov 14
12K46:14ECCA Saucony English National Championships5.21.621 Feb 15
8002:08.5North of England League Division 3EC0.80.03 May 15
15004:27.3North of England League Division 3EC0.80.03 May 15
HM77:14Worksop Halloween Half Marathon1.3-0.126 Oct 14
20005:47.00Northern Athletics Open Meeting0.5-1.48 Nov 14
10K33:55Bupa Great Yorkshire Run 10K1.0-0.828 Sep 14
parkrun16:13Doncaster parkrun # 511.0-3.113 Sep 14
parkrun17:10Graves parkrun # 1233.0-3.023 Aug 14
parkrun17:21Graves parkrun # 1184.0-3.612 Jul 14
parkrun17:16Graves parkrun # 1251.0-0.76 Sep 14
parkrun17:09Doncaster parkrun # 411.5-5.05 Jul 14
parkrun18:46Graves parkrun # 174.04.611 Aug 12
15004:15.30Northern Athletics Senior Indoor Championships0.52.116 Jan 10
7.4K24:03Northern Counties Men's 12 Stage Relays (Long Legs)1.3-1.521 Mar 10
HM73:19Sheffield Half Marathon1.20.025 Apr 10
30008:29.09Trafford Grand Prix Open0.9-3.31 Jun 10
8001:56.41Trafford Grand Prix Open0.3-0.329 Jun 10
8001:56.41Trafford Grand Prix0.4-0.427 Jul 10
15004:16.0Northern League 4EC0.62.131 Jul 10
parkrun16:14Sheffield Hallam parkrun # 161.02.023 Oct 10

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