Name:
James Moles
Gender:
Male
Club:
Manchester FrontRunners
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM84:58Tour of Tameside Stage 3 - HeroHalf Marathon6.0-2.117 Jun 17+
20M2:02:32Wrexham Marathon Festival 201.7-1.212 Mar 17+
10K36:23It's a piece of cake 10K2.3-0.629 Apr 17+
Mar2:44:31Virgin London Marathon1.1-0.523 Apr 17+
20M2:06:48Trimpell 202.1-0.319 Mar 17+
Mar2:44:34Schneider Electric Marathon de Paris0.8-0.29 Apr 17
HM78:54Simplyhealth Great Manchester Run Half Marathon1.2-0.228 May 17
10K36:19Penny Lane Striders 10K1.20.425 Jun 17
5K17:55Dunham Massey Park 5K2.1-0.425 May 17
Mar2:51:01Palma de Mallorca Marathon2.00.116 Oct 16
10K36:20High Legh Robert Moffat Memorial 10K0.90.75 Mar 17
HM80:32Four Villages Half Marathon1.20.615 Jan 17
9.6K38:38Manchester Area League5.50.23 Dec 16
5M31:58Belle Vue Racers Mad Hatter's 54.41.210 May 17
parkrun17:39Stretford parkrun # 671.2-0.118 Feb 17
10M60:39Stockport 10 (Inc North of England Championship)1.10.94 Dec 16
HM79:46Run Tatton Half Marathon0.90.520 Nov 16
parkrun18:06Nonsuch parkrun # 2931.01.115 Apr 17
HM79:16English Half Marathon0.60.618 Sep 16
9.6K40:04Manchester Area League5.81.412 Nov 16
10K36:57Croydon 10K1.31.09 Oct 16
20M2:03:06Trimpell 201.3-0.520 Mar 16
parkrun17:49Stretford parkrun # 500.90.629 Oct 16
HM78:21Wilmslow Half Marathon1.0-0.13 Apr 16
10K37:57We Love Manchester 10K1.51.810 Jul 16
parkrun18:09Stretford parkrun # 371.21.030 Jul 16
Mar2:42:50Robin Hood Marathon1.2-0.927 Sep 15
10K43:09Millbrook Monster 10K6.02.527 Jul 16
10K35:41Salford 10K0.50.425 Mar 16
parkrun17:43Stretford parkrun # 211.6-0.39 Apr 16
Mar3:04:02Boston Marathon2.22.918 Apr 16
HM79:57Four Villages Half Marathon1.20.417 Jan 16
Mar2:44:32TCS Amsterdam Marathon0.40.318 Oct 15
5K18:36Northern Frontrunners LGBT 5K1.41.815 Jul 16
20M2:05:34Golden Ball 201.6-0.16 Sep 15
10M60:26Preston 101.60.415 Nov 15
10M61:14Stockport 101.51.06 Dec 15
9.675K40:10Manchester Area League5.21.813 Feb 16
parkrun17:45Stretford parkrun # 101.4-0.123 Jan 16
parkrun17:48Stretford parkrun # 120.80.66 Feb 16
Mar2:42:15Schneider Electric Paris Marathon1.0-0.812 Apr 15
parkrun18:00Stretford parkrun # 81.00.92 Jan 16
Mar2:40:51ASICS Greater Manchester Marathon0.4-0.619 Apr 15
9.5K35:43Manchester Area League2.10.910 Oct 15
10K39:02Offerton 10K4.40.01 Jul 15
parkrun17:37South Manchester parkrun # 2930.80.23 Oct 15
10K36:12We Love Manchester 10K1.30.212 Jul 15
9.6K41:39Manchester Area League6.02.85 Dec 15
10K36:45Pride Run 10K0.61.415 Aug 15
20M2:06:05Trimpell 201.10.622 Mar 15
10K37:22Mersey Tunnel 10K2.10.67 Jun 15
10K35:41Morrisons Great Manchester 10K0.60.310 May 15
parkrun18:30Stretford parkrun # 11.02.014 Nov 15
parkrun18:05South Manchester parkrun # 2851.40.71 Aug 15
10M59:53Rhyl 100.61.022 Feb 15
10K37:37Capital Runners Richmond Park 10K 3.019 Jul 15
HM76:48Robin Hood Half Marathon0.7-0.628 Sep 14
Mar2:47:52Rock’n'Roll Maratona de Lisboa EDP1.00.45 Oct 14
10K37:09High Legh Robert Moffat Memorial 10K1.01.51 Mar 15
parkrun18:16South Manchester parkrun # 2741.01.516 May 15
Mar2:44:14Virgin London Marathon1.3-0.713 Apr 14
12K48:46Northern Championships3.32.424 Jan 15
10M63:11Puma Stockport 101.22.57 Dec 14
10K36:02City of Salford 10K0.70.47 Sep 14
20M2:01:20Trimpell 200.8-0.616 Mar 14
Mar2:46:12Greater Manchester Marathon1.00.16 Apr 14
10K36:13Mersey Tunnel 10K1.6-0.38 Jun 14
10K36:34We Love Manchester 10K1.30.413 Jul 14
parkrun18:04South Manchester parkrun # 2461.00.925 Oct 14
Mar2:43:36Robin Hood Marathon2.0-1.529 Sep 13
HM78:16Wilmslow Half Marathon0.70.123 Mar 14
parkrun18:07South Manchester parkrun # 2261.50.57 Jun 14
10M61:49Rhyl 102.00.823 Feb 14
10M72:24Rhyl 100.68.722 Feb 15
Mar2:41:33Virgin London Marathon1.3-1.621 Apr 13
Mar2:42:36Greater Manchester Marathon1.0-0.828 Apr 13
HM78:57RheinEnergie Half Marathon Cologne0.40.713 Oct 13
HM78:22Bristol Half Marathon0.30.615 Sep 13
12K52:10Northern Championships6.02.325 Jan 14
40M6:40:00Warrington Way 401.515.37 Nov 15
20M2:02:21Trimpell 201.0-0.817 Mar 13
10K35:55Pride Run 10K0.60.417 Aug 13
HM78:04Wilmslow Half Marathon0.7-0.324 Mar 13
10K35:49High Legh Robert Moffat Memorial 10K0.00.93 Mar 13
Mar2:48:39MBNA Chester Marathon (Inc Welsh Champs)1.4-0.17 Oct 12
10K37:00Boggart Chase 10K2.4-0.316 Sep 12
HM2:09:40Scott Snowdonia Half Marathon3.019.226 Jul 15
HM77:12Wilmslow Half Marathon (Inc England Champs)0.8-1.225 Mar 12
20M2:04:35Trimpell 200.7-0.24 Mar 12
Mar2:59:47Greater Manchester Marathon2.31.529 Apr 12
10K37:01Platt Fields 10K1.60.524 Jun 12
7K25:46Debdale Park Grand Prix 7K2.00.78 Jul 12
Mar2:44:48MBNA Chester Marathon2.2-2.29 Oct 11
10K35:50Salford 10K-0.21.16 Apr 12
10K35:49Robert Moffat Memorial 10K0.20.226 Feb 12
HM78:17Mizuno Half Marathon0.5-0.416 Oct 11
Mar2:52:37Edinburgh Marathon2.0-0.222 May 11
10K37:59Boggart Chase 10K3.20.019 Sep 10
Mar2:55:50München Marathon1.00.010 Oct 10
10K37:07High Legh Robert Moffat Memorial 10K-0.2-0.727 Feb 11
HM78:07Wilmslow Half Marathon (inc England Championships)0.1-1.927 Mar 11
Mar2:56:29Virgin London Marathon1.51.117 Apr 11

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