Carolyn Millican
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10M69:20Brampton to Carlisle 10 (Inc Northern Championships)-0.1-1.019 Nov 17+
8K37:26Cumbria League (Inc Cumbria Veterans Championship)4.01.216 Dec 17+
7.5K33:36Cumbria County Championships1.81.76 Jan 18+
parkrun24:34Carlisle parkrun # 2555.6-0.925 Dec 17+
Mar3:26:55Virgin London Marathon1.1-0.623 Apr 17+
20M2:34:54Trimpell 202.1-1.519 Mar 17
7.2K33:51Cumbria League2.81.711 Nov 17
HM96:57Haweswater Half Marathon1.9-1.15 Mar 17
5K24:56Northern Counties Women's 4-Stage Relays6.0-0.616 Sep 17
10M71:14Brampton to Carlisle 100.4-2.620 Nov 16
6.8K38:11Cumbria League6.06.528 Oct 17
parkrun25:01Carlisle parkrun # 2025.60.025 Dec 16
7.5K30:47Cumbria County Championships-4.63.37 Jan 17
Mar3:31:03Virgin London Marathon0.9-2.024 Apr 16
8.2K43:55Cumbria League1.09.022 Oct 17
8K42:38Northern Championships5.24.628 Jan 17
20M2:41:41Trimpell 201.3-2.320 Mar 16
10K45:52Moorclose 10K0.6-1.210 May 16
parkrun24:22Carlisle parkrun # 1504.0-2.425 Dec 15
Mar3:41:33Virgin London Marathon0.8-1.326 Apr 15
7.8K44:04Northern Championships4.64.630 Jan 16
10K48:55Carlisle Tri 10K1.21.03 Jun 15
HM1:46:16Haweswater Half Marathon1.30.31 Mar 15
5.2K26:09Northern Women's 4-Stage Relays1.11.819 Sep 15
10M76:51Brampton to Carlisle 10-0.1-0.616 Nov 14
parkrun24:55Carlisle parkrun # 1281.51.118 Jul 15
HM1:47:11Great Cumbrian Run Half Marathon0.80.55 Oct 14
parkrun24:29Carlisle parkrun # 1002.01.425 Dec 14
10M83:57Derwentwater 101.41.82 Nov 14
4.819K25:51ERRA Women's National 6-stage Relays2.40.09 Apr 11
10M85:42Brampton to Carlisle 10 (inc Northern Championships)0.20.019 Nov 11
10K52:00Ribble Valley 10K (Inc Northern Champs)0.5-0.427 Dec 11
3.9K17:46Northern Women's 6-Stage Relays0.5-3.031 Mar 12
4.819K23:08ERRA National Women's 6-Stage Road Relays2.4-3.114 Apr 12
10K47:12Carlisle Tri 10K0.8-4.96 Jun 12
HM1:51:31Great Cumbrian Run Half Marathon0.82.27 Oct 12
10M83:13Brampton to Carlisle 100.32.518 Nov 12
10K49:32Ribble Valley 10K (Inc Northern Champs)0.91.230 Dec 12
10K50:05Resolution 10K1.61.020 Jan 13
5.2K24:45Northern Women's 4-Stage Relays1.10.921 Sep 13
10M81:43Brampton to Carlisle 100.02.017 Nov 13
8K44:34Northern Championships4.03.925 Jan 14
HM1:55:15Haweswater Half Marathon1.43.12 Mar 14
2.8M23:26Northern Women's 6 Stage Relays6.01.215 Mar 14
4.3K20:19ERRA National Women's 6 Stage Relays2.50.65 Apr 14

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