Name:
Colin Mcdonald
Gender:
Male
Club:
Spectrum
Age Group:
V35
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33.8
144499

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K38:14Whitley 10K0.8-1.815 Apr 12+
HM86:32Run Liverpool Half Marathon0.3-1.318 Mar 12+
HM88:47Essar Four Villages Half Marathon0.90.022 Jan 12+
Mar3:29:18Greater Manchester Marathon2.33.429 Apr 12+
HM1:45:21Liverpool Half Marathon0.48.917 Mar 13+
5M31:20Pie and Peas 52.1-1.83 Aug 11
15K95:23Puma Coniston Trail 15K3.00.02 Oct 10
10K38:15Trafford 10K0.40.013 Mar 11
5K18:49Peter Lowe Memorial Hollins Green 5K1.50.04 Jun 11

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