Name:
David Shortridge
Gender:
Male
Club:
Victoria Park & Tower Hamlets
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:22.54British Masters Championships0.50.412 Mar 17+
8002:21.08London Senior & U20 Games0.50.029 Jan 17+
8002:21.22SCVAC Championship0.50.119 Feb 17+
8002:23.66BMAF Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting0.50.712 Feb 17+
1M5:55Vitality Westminster Mile0.85.128 May 17+
15005:10.82Lee Valley Middle Distance Open0.53.215 Feb 17
10K46:32Middlesex 10K1.0-0.31 Oct 17
8002:19.17London Senior & U20 Games0.5-0.631 Jan 16
10K47:34Simplyhealth Great Newham London Run 10K1.70.02 Jul 17
10K47:29Virgin Sport British 10K1.50.19 Jul 17
Mile5:59.72Soar Open0.56.01 Feb 17
10K47:03Vitality London 10,0001.10.129 May 17
8002:24.50Middlesex County Championships0.51.019 Mar 16
8002:24.12Southern Counties Veterans AC Championships0.50.921 Feb 16
8002:31.38Middlesex County Championships0.82.514 May 16
8002:28.07British Masters Championships0.51.913 Mar 16
8002:23.31Metaswitch Games Open0.50.613 Dec 15
15005:09.3Sweatshop Southern Athletics League Division 3N0.62.916 Apr 16
8002:25.97South of England AA U20 / Senior Championships0.51.317 Jan 16
1M5:57Vitality Westminster Mile0.65.629 May 16
parkrun22:52Hackney Marshes parkrun # 3331.60.119 Nov 16
10K48:21Victoria Park 10K0.22.222 Jan 17
10K48:56Great Newham London Run 10K2.40.517 Jul 16
10K46:25Vitality London 10,0000.60.030 May 16
8002:22.65Middlesex County Championships0.50.414 Mar 15
HM1:56:58Roding Valley Half Marathon1.05.026 Feb 17
8002:23.85BMAF Championships0.50.78 Mar 15
HM1:59:01Run Hackney Half Marathon0.95.930 Apr 17
8K41:07Start Fitness Metropolitan League2.92.815 Oct 16
10K49:58Mornington Chasers Regent's Park 10K Winter Series1.02.82 Oct 16
8K42:38Start Fitness Metropolitan League3.53.812 Nov 16
12K64:25Middlesex County Championships1.84.87 Jan 17
8002:25.33South of England Masters' Championships inc British Masters Pentathlon0.51.115 Feb 15
8002:27.61London Senior / U20 Indoor Games0.51.71 Feb 15
8002:26.56South of England AA U20 / Senior Championships0.51.518 Jan 15
10K48:16Mornington Chasers' Regents Park 10K Winter Series0.81.76 Mar 16
parkrun23:22Hackney Marshes parkrun # 2852.50.426 Dec 15
1M6:00City of London Mile1.45.014 Jun 15
HM1:55:00Vitality Run Hackney Half Marathon2.23.18 May 16
1M5:58Bupa Westminster Mile1.05.224 May 15
10K48:09Mornington Chasers' Regents Park 10K Winter Series1.60.86 Dec 15
10K46:31Mornington Chasers' Regents Park 10K Winter Series0.40.51 Nov 15
5M38:02Chingford League 50.12.120 Feb 16
10K46:41Middlesex 10K0.70.44 Oct 15
8002:24.28Mile End Open 20140.40.97 Jul 14
5K22:24Barking Road Runners BH 5K0.90.131 Aug 15
10K47:15Morrisons Great Newham London Run 10K1.60.019 Jul 15
HM1:42:01Run Hackney Half Marathon0.8-1.310 May 15
8K40:08Start Fitness Metropolitan League2.82.010 Oct 15
500021:58.7Orion Harriers Fast Friday 5000m / 10,000m0.20.026 Jun 15
8002:25.96Middlesex County Championships0.11.724 May 14
8002:22.07BMAF Championships0.50.29 Mar 14
HM1:54:30Roding Valley Half Marathon0.44.728 Feb 16
8K43:50North London Championships5.82.921 Nov 15
8002:25.40Mile End Open 20140.61.014 Apr 14
8002:24.38Lee Valley Open0.31.112 Apr 14
parkrun22:27Hackney Marshes parkrun # 2501.5-0.425 Apr 15
8002:23.55Middlesex Championships0.50.615 Mar 14
5K22:33Assembly League 5K0.80.54 Jun 15
8002:22.98Lee Valley Middle Distance Evening0.50.519 Feb 14
8002:23.19SCVAC Championships0.50.515 Feb 14
5K22:23Self Transcendence 5K0.40.625 May 15
10K48:34Royal Parks Summer 10K Series1.01.828 Jun 15
8002:23.77South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)0.50.712 Jan 14
8002:25.74London U20/Senior Games0.51.226 Jan 14
parkrun22:02Hackney Marshes parkrun # 2371.0-0.624 Jan 15
10K48:06 Regent's Park Summer 10K Series0.42.15 Apr 15
12K68:38Middlesex County Championships2.67.09 Jan 16
8K49:22Start Fitness Metropolitan League6.07.913 Feb 16
15005:29.46Soleus Southern Men's League Division 1C0.45.621 Jun 14
parkrun23:31Hackney Marshes parkrun # 2352.01.310 Jan 15
8002:19.47Woodford Green Open0.2-0.54 Jun 13
8002:25.75Better Athletics Mile End Open0.80.95 Aug 13
8002:25.30Woodford Green Open0.21.430 Jul 13
10K47:18Middlesex 10K (Inc Middlesex Champs)0.61.227 Sep 14
parkrun22:59Hackney Marshes parkrun # 2241.01.31 Nov 14
4.8545M38:13Chingford League 50.63.314 Feb 15
8002:25.64Southern Men's League Division 1 C0.41.313 Jul 13
300012:48.28Watford Open Graded Meeting0.44.824 Sep 14
parkrun22:28Hackney Marshes parkrun # 2121.00.39 Aug 14
8002:25.68Middlesex County AA Championships0.60.825 May 13
8002:20.60Middlesex Championships0.5-0.716 Mar 13
parkrun23:08Hackney Marshes parkrun # 2201.01.64 Oct 14
1M6:27City of London Mile1.67.922 Jun 14
10K49:27Mornington Chasers' Regents Park 10K Winter Series1.62.15 Oct 14
10K49:21After Adoption Regent's Park 10K1.02.616 Nov 14
8002:21.49British Masters Championships0.5-0.910 Mar 13
10K46:46Bupa London 10,000 (10K)1.00.325 May 14
10K50:15Regents Park 10K Winter Series1.43.02 Nov 14
parkrun23:25Hackney Marshes parkrun # 2221.02.118 Oct 14
8002:22.98BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships0.51.124 Feb 13
5M36:39Victoria Park Open 50.8-0.119 Apr 14
8002:22.84London U20/Senior Games0.51.627 Jan 13
parkrun22:48Hackney Marshes parkrun # 2031.00.97 Jun 14
HM1:53:17Old Deer Park Richmond Half Marathon1.62.514 Sep 14
5K24:59Crabtree North London 5K1.54.412 Oct 14
10K55:17Beckenham Charity 10K3.05.79 Nov 14
10K52:20Medway 10K2.04.28 Jun 14
300013:45.91Woodford Green Open0.67.710 Jun 14
15005:18.27Lee Valley Middle Distance Open0.54.720 Feb 13
4.7M40:06ATW Metropolitan League4.33.28 Feb 14
1M6:17Westminster Mile1.56.626 May 13
12K77:18ECCA Saucony English National Championships5.29.721 Feb 15
5M40:28ATW Metropolitan League3.11.919 Oct 13
300013:00.11Woodford Green Open1.64.230 Jul 13
8002:15.42London Games0.5-1.030 Jan 10
8002:17.06Middlesex Championships0.50.07 Mar 10
5.506K22:10Southern Men's 12 Stage Relays (Short Legs)1.5-4.921 Mar 10
10K45:10Sweatshop Bluewater 10K1.00.013 Jun 10
15005:34.96Watford Graded Open0.47.430 Jun 10
5K25:51Chingford League - Hog Hill 5K2.65.12 Nov 10
HM2:03:10Asics Watford Half Marathon0.98.46 Feb 11
HM1:56:18Roding Valley Half Marathon1.05.827 Feb 11
parkrun23:46Hackney Marshes parkrun # 401.52.419 Mar 11
10K50:59Newham London Run 10K-0.25.527 Mar 11
300013:57.3Watford Open0.36.520 Apr 11
10K51:59Bupa London 10,000 (10K)1.24.930 May 11
10K51:39Bluewater 10K-0.26.15 Jun 11
5K25:05Assembly League1.25.17 Jul 11
10M94:09Self Transcendence 101.68.616 Jul 11
10M87:43Harlow 101.45.731 Jul 11
8002:35.91Watford Open0.45.210 Aug 11
10M94:38Self Transcendence 101.49.010 Sep 11
8002:42.25Watford Open0.17.221 Sep 11
5K25:13Chingford League - Hog Hill 5K2.44.24 Oct 11
5K23:35Chingford League - Hog Hill 5K1.62.01 Nov 11
8002:22.76London U20/Senior Games0.51.529 Jan 12
10M81:33Victoria Park Harriers and Tower Hamlets Club 101.22.64 Feb 12
4.8545M34:44Chingford League 50.0-0.118 Feb 12
8002:26.52EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)0.52.619 Feb 12
8002:26.91Middlesex Indoor Championships0.52.74 Mar 12
8002:30.05BMAF Championships0.53.518 Mar 12
5.053K22:17 SEAA Men's 12-Stage Relay Short Legs0.8-0.125 Mar 12
1000046:47.1Geoff Harrold 10000m Track Racer0.51.07 Apr 12
5M36:04Victoria Park Open 50.5-0.37 Apr 12
15005:38.2Southern Men's League Division 2N0.67.65 May 12
8002:27.20Middlesex County Championships0.42.912 May 12
15005:33.7Southern Men's League Division 2N0.67.019 May 12
10K47:02Bupa London 10,000 (10K)1.20.527 May 12
15005:34.2Southern Men's League Division 2N0.67.19 Jun 12
10K48:35Self Transcendence 10K0.62.67 Jul 12
parkrun23:06Hackney Marshes parkrun # 1052.00.714 Jul 12
10M81:44Harlow 101.22.722 Jul 12
8002:31.7Southern Men's League Division 2N0.63.928 Jul 12
10K49:25Self Transcendence 10K0.63.34 Aug 12
parkrun23:14Hackney Marshes parkrun # 1091.02.011 Aug 12
parkrun24:26Hackney Marshes parkrun # 1141.04.215 Sep 12
10K50:05Middlesex & Open 10K Championships0.73.829 Sep 12
5K24:32Chingford League - Hog Hill 5K2.42.92 Oct 12
3.5M26:33VPH&TH Club 3.50.23.06 Oct 12
5K23:29Chingford League - Hog Hill 5K2.11.36 Nov 12
parkrun23:19Hackney Marshes parkrun # 1231.02.117 Nov 12
10K49:27South London 10K1.42.525 Nov 12
parkrun22:54Hackney Marshes parkrun # 1251.01.31 Dec 12
4.8545M34:50Chingford League0.4-0.32 Feb 13
HM1:50:18Roding Valley Half Marathon0.44.03 Mar 13
parkrun21:59Hackney Marshes parkrun # 1411.0-0.430 Mar 13
5M36:10Victoria Park Open 50.10.26 Apr 13
HM1:47:21East London Half Marathon1.22.814 Apr 13
3.5M25:01Assembly League5.03.89 May 13
500021:53.5Harrold Cup0.6-0.212 May 13
10K47:47Bupa London 10,000 (10K)1.01.427 May 13
300013:24.47Woodford Green Open1.06.24 Jun 13
300014:39.73Woodford Green Open0.710.42 Jul 13
3.5M25:41Assembly League0.11.58 Aug 13
10K48:00Middlesex 10K0.61.87 Sep 13
5M46:23ATW Metropolitan League5.25.921 Dec 13
5.5M50:57ATW Metropolitan League5.45.311 Jan 14

Order By:

EventTimeRaceDate
XC42:32Metropolitan League9 Oct 10
XC44:47Metropolitan League13 Nov 10
XC50:35Metropolitan League12 Feb 11
XC42:18London City Runner Metropolitan League8 Oct 11
XC40:22Chingford League15 Oct 11
XC38:26North London Championships29 Oct 11
XC38:58Veterans' Inter-club5 Nov 11
XC39:29London City Runner Metropolitan League12 Nov 11
XC38:32Chingford League26 Nov 11
XC37:13Ware Cup10 Dec 11
XC39:54London City Runner Metropolitan League17 Dec 11
XC57:38Middlesex County Championships7 Jan 12
XC36:16London City Runner Metropolitan League14 Jan 12
XC37:45Chingford League21 Jan 12
XC42:08London City Runner Metropolitan League11 Feb 12
XC60:03English National Championships25 Feb 12
1500TBCSouthern Men's League Division 2N28 Jul 12
XC41:33Chingford League13 Oct 12
XC42:25ATW Metropolitan League20 Oct 12
XC42:55ATW Metropolitan League10 Nov 12
XC45:46ATW Metropolitan League15 Dec 12
XC48:46Chingford League29 Dec 12
XC63:14Middlesex County Championships5 Jan 13
XC47:43ATW Metropolitan League12 Jan 13
XC42:20Chingford League19 Jan 13
XC45:10ATW Metropolitan League9 Feb 13
XC89:42Southern Championships16 Feb 13
XC36:26Chingford League12 Oct 13
XC40:14ATW Metropolitan League9 Nov 13
XC50:06London Championships16 Nov 13
XC38:04Ware Cup14 Dec 13
XC51:20Chingford League28 Dec 13
XC68:21Middlesex County Championships4 Jan 14
XC43:48Chingford League18 Jan 14
XC41:48ATW Metropolitan League11 Oct 14
XC41:55ATW Metropolitan League8 Nov 14
XC55:32London Championships15 Nov 14
XC41:23Ware Cup Open13 Dec 14
XC44:49ATW Metropolitan League20 Dec 14
XC43:10Chingford League27 Dec 14
XC66:12Middlesex County Championships3 Jan 15
XC48:10Chingford League17 Jan 15
XC53:21London Championships14 Nov 15
XC43:14Ware Cup12 Dec 15
XC41:24Chingford League19 Dec 15
XC16:08Chingford League Relays5 Mar 16
XC37:28Ware Cup17 Dec 16