Wayne Martison
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

8K33:13Up & Running South Yorkshire League4.6-0.215 Oct 17+
5K19:46ECCA Saucony English National Relay Championships3.6-0.14 Nov 17+
HM91:44SimplyHealth Great North Run1.11.710 Sep 17+
10K39:44Lightwater Valley 10K1.61.75 Mar 17+
5K18:57ECCA Saucony English National Relay Championships2.90.15 Nov 16+
2M12:20Northern Counties Relay Championships5.2-1.022 Oct 16
10M65:08Swinton 101.01.925 Sep 16
parkrun19:07Doncaster parkrun # 1453.6-0.32 Jul 16
500018:08.16North of England League Division 2EC1.8-0.65 Jun 16
5M29:12South Yorkshire Road League0.3-0.127 Apr 16
10K38:52Great Grimsby 10K0.91.531 Jul 16
500018:39.99North of England League Division 2EC1.60.83 Jul 16
10K40:59Scunthorpe Annual 10K2.52.020 Jul 16
5M30:35South Yorkshire Road League1.60.413 Apr 16
3.7M22:02Dam Flask Relays (Inc South Yorkshire Championships)-0.31.928 Jun 16
5M31:56South Yorkshire Road League1.81.911 May 16
9M56:17Norton 90.61.06 Mar 16
10M65:47Snake Lane 101.12.221 Feb 16
10K39:21Dronfield 10K1.01.913 Mar 16
9.6K39:58Up and Running South Yorkshire League4.60.713 Dec 15
parkrun20:32Doncaster parkrun # 1195.01.32 Jan 16
5K19:00ECCA Saucony English National Relay Championships2.80.331 Oct 15
10.4K46:19Yorkshire County Championships6.01.99 Jan 16
parkrun18:43Doncaster parkrun # 1082.00.517 Oct 15
8K31:58Up and Running South Yorkshire League2.61.411 Oct 15
12K56:27ECCA Saucony English National Championships6.04.027 Feb 16
parkrun18:47Doncaster parkrun # 1051.51.126 Sep 15
12K59:06Northern Championships6.06.030 Jan 16
500018:54.5North of England League Division 3EC0.22.78 Aug 15
HM94:21Morrisons Great North Run1.44.913 Sep 15
10K41:25Meltham 10K3.21.825 Jan 15
10K36:34Wilne 10K (Inc Midland Champs)0.6-0.77 Sep 14
2M12:52Northern Counties Relay Championships 6.217 Oct 15
10K42:32Pudsey 10K5.20.922 Jun 14
parkrun19:02Doncaster parkrun # 472.01.016 Aug 14
10K37:41Bupa Great Yorkshire Run 10K0.80.429 Sep 13
7M45:03Woodland HOG Challenge 72.80.513 Oct 13
10K40:10Gainsborough & Morton Striders 10K0.63.216 Mar 14
5K19:57ECCA National Relays3.91.22 Nov 13
6K23:30Yorkshire Relay Championships3.60.331 Aug 13
5K18:01Doncaster Town Centre 5K0.90.117 Jul 13
Mar5:27:58Rotary Shakespeare Marathon1.619.87 May 17
5M29:10Wombwell 50.9-0.717 Feb 13
6M37:16Rossington Gallop 61.80.414 Apr 13
10K37:11Gainsborough & Morton Striders 10K0.50.217 Mar 13
HM81:55Bridlington Half Marathon0.7-0.821 Oct 12
5M29:40Brodsworth 51.4-0.622 Aug 12
5K17:11York Millennium Bridge 5K Race 10.0-0.814 Aug 12
10K39:02Nostell Priory 10K2.8-0.218 Jul 12
10K36:50Sandall Beat 10K1.0-0.713 Jun 12
HM83:50Sheffield Half Marathon1.4-0.627 May 12
10K37:14Run Doncaster 10K1.1-0.413 May 12
3.6M21:25Dam Flask Relays0.90.726 Jun 12
5M29:59South Yorkshire Road League0.80.59 May 12
10K39:21Dewsbury 10K0.60.07 Feb 10
10K39:20Clumber Park 10K1.4-1.426 Sep 10
HM89:53Bridlington Half Marathon1.40.017 Oct 10
10K40:49Edwinstowe Christmas 10K1.8-0.39 Jan 11
10K40:42Meltham 10K2.8-1.430 Jan 11
10K39:33Dewsbury 10K1.2-1.06 Feb 11
9M56:31Norton 90.5-1.65 Mar 11
HM87:02South Yorkshire Half Marathon0.2-0.120 Mar 11
10K38:10Wakefield Hospice City 10K0.4-1.63 Apr 11
5M28:21South Yorkshire Road League-1.4-1.227 Apr 11
5M30:57South Yorkshire Road League1.3-0.511 May 11
10K38:20Sandall Beat 10K1.2-1.015 Jun 11
3.6M20:58Dam Flask Relays0.6-1.528 Jun 11
10K37:53Walkington 10K1.1-1.48 Jul 11
5K17:33Doncaster Town Centre Open 5K-0.1-1.313 Jul 11
5M30:17Priory 51.20.520 Jul 11
10M63:49Askern 101.4-0.714 Aug 11
10K38:12Clumber 10K0.80.925 Sep 11
10K37:44Gainsborough & Morton Striders 10K-0.11.44 Mar 12
5M31:18South Yorkshire Road League1.91.111 Apr 12
5M30:18South Yorkshire Road League1.10.625 Apr 12
3.5M28:45Dam Flask Relays1.813.625 Jun 13
HM1:59:05Inskip Derby Arms Half Marathon0.914.919 Jan 14

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