Chris Thomas
Thames Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

30009:18.2Sweatshop Southern Athletics League Division 11.60.48 Jul 17+
5K16:07Self Transcendence 5K0.8-0.117 Jul 17+
15004:18.3Sweatshop Southern Athletics League Division 11.30.317 Jun 17+
10M58:02City of Salisbury 101.80.79 Apr 17+
10K34:48Simplyhealth Great Manchester Run 10K0.91.328 May 17+
30009:03.46Watford Open Graded Meeting0.60.427 Jul 16
15004:07.13Watford Open Graded Meeting0.5-1.029 Jun 16
10K32:53Vitality London 10,0000.6-0.530 May 16
5K16:11Self Transcendence 5K1.0-0.111 Jul 16
15004:10.69British Athletics League Division 10.7-1.14 Jun 16
HM73:33Vitality Reading Half Marathon0.8-0.23 Apr 16
10M54:12City of Salisbury 100.6-0.813 Mar 16
1000033:59.24BUCS Championships0.80.51 May 16
15004:21.2Sweatshop Southern Athletics League Division 11.30.218 Jun 16
10K32:59Self Transcendence 10K0.6-0.85 Mar 16
parkrun16:25Pegwell Bay parkrun # 1521.00.316 Apr 16
4M21:03Southern Men's 12-Stage Relays0.8-0.220 Mar 16
10.2K35:07BUCS Championships1.6-0.36 Feb 16
15004:35.77London Colleges Series1.41.828 May 16
12K48:28ECCA Saucony English National Championships6.01.227 Feb 16
500016:36.26London Colleges Series0.61.119 Mar 16
10K33:50Brooks Brighton 10K1.2-0.515 Nov 15
parkrun16:03Fulham Palace parkrun # 1061.0-0.610 Oct 15
8002:05.90London Universities & Colleges Championships0.5-0.228 Nov 15
30009:28.94London Universities & Colleges Championships0.51.328 Nov 15
5K15:57Self Transcendence 5K0.8-0.627 Jul 15
8002:09.40London Universities & Colleges Championships0.50.828 Nov 15
8K33:07Start Fitness Metropolitan League6.03.116 Jan 16
30009:08.64West London Network Open Series1.0-0.510 Jun 15
30009:01.00Watford Open Graded Meeting0.2-1.43 Jun 15
8002:04.93London Colleges Series0.6-4.530 May 15
8K29:11London Colleges League1.03.04 Nov 15
parkrun16:25Fulham Palace parkrun # 841.5-1.09 May 15
parkrun16:26Pegwell Bay parkrun # 992.0-1.518 Apr 15
15004:28.6London Colleges Series0.6-2.530 May 15
5K16:24Brooks Serpentine Last Friday 5K0.6-0.227 Feb 15
parkrun16:32Fulham Palace parkrun # 691.0-0.324 Jan 15
parkrun16:29Fulham Palace parkrun # 591.0-0.429 Nov 14
10K33:45Brooks Brighton 10K0.2-2.216 Nov 14
15004:42.09London Colleges Series0.62.721 Mar 15
8K35:14London Colleges League2.09.718 Nov 15
parkrun17:06Pegwell Bay parkrun # 601.0-1.019 Jul 14
15004:18.4Invicta East Kent AC Open/ Varsity Meeting0.5-0.81 May 12
8002:09.5Invicta East Kent Club Championships (2)0.7-0.222 Sep 11
30009:43.0Invicta East Kent Club Championships (1)1.00.815 Sep 11
15004:30.40Watford Graded Open1.30.121 Apr 10
10002:50.9Invicta East Kent Open0.80.527 Apr 10
15004:21.20Kent County Championships1.3-1.28 May 10
15004:33.08Kent County Championships1.30.58 May 10
8002:08.1Kent County Championships1.0-0.99 May 10
15004:25.51BMC Regional Races0.50.219 May 10
30009:49.0Invicta East Kent Open0.61.625 May 10
15004:26.48Southern Counties U15/U17 Championships1.2-0.329 May 10
15004:20.34Watford Graded Open0.6-0.72 Jun 10
Mile5:01.5Invicta East Kent Open Meeting0.62.022 Jun 10
10002:50.1Invicta East Kent AC Open0.60.517 Aug 10
8002:11.1Invicta East Kent Club Championships0.80.226 Sep 10
15004:42.2Invicta East Kent Club Championships0.82.226 Sep 10
30009:54.1Invicta East Kent Club Championships1.01.526 Sep 10
Mile4:59.3Invicta East Kent Open0.81.520 Sep 11

Order By:

XC23:54Southern Cross Country Championships30 Jan 10
XC20:22Kent League23 Oct 10
XC24:18Kent County Championships8 Jan 11
XC26:13Kent County Schools Championships15 Jan 11
XC34:52Kent League3 Dec 11
XC28:51Kent Schools' Championships14 Jan 12
XC23:48South East Schools' Inter Counties4 Feb 12
XC20:17London Colleges League16 Jan 13
XC29:20London Colleges League13 Feb 13
XC34:31London Colleges League12 Nov 14
XC26:43London Colleges League21 Jan 15
XC44:06BUCS Championships31 Jan 15
XC21:11London Colleges League11 Feb 15
XC27:14London Colleges League25 Feb 15
XC25:38London Colleges League27 Jan 16
XC23:23London Colleges League25 Feb 16